Herbal Information for Organic Green Tea Teabag Form

Common Name: Green Tea

Botanical Name: Camellia sinensis

Other Ingredients: None, nothing has been added to this product.

Package Size: One Pound (1lb)   Approximately 270 teabags per pound

Form: Teabags

Dosage: Consult your healthcare professional for correct dosage.

Origin: China

Brand: Starwest Botanicals

Caution: Do not use if pregnant or nursing. Do not give to children. If used in excess it may cause headaches.

California Prop 65 

Did you know that green tea is not only a delicious beverage, but also incredibly good for you? The leaves of green tea are unfermented and have a refreshing green color. Some people find it slightly bitter, but others love its unique taste. The best part is that green tea is packed with antioxidants, vitamins, and minerals that can benefit your health in so many ways!

For starters, green tea is a great source of ascorbic acid, also known as vitamin C, which helps boost your immune system and keep you healthy. It also contains several B vitamins, including riboflavin, niacin, and folic acid, which are important for energy production and cell function.

In fact, just five cups of green tea a day can provide you with about 5-10% of your daily requirement of these essential vitamins. If you're trying to cut back on your caffeine intake, green tea is a fantastic alternative to coffee. While green tea does contain some caffeine, it has much lower levels compared to a cup of coffee. So if you're looking for a way to enjoy a hot beverage without getting too jittery, green tea is the way to go!

Overall, green tea is not only a tasty and refreshing drink, but also a wonderful way to support your overall well-being. So why not switch out your usual cup of coffee and give green tea a try? You may just find a new favorite drink that's good for you too!

People drink green tea for a variety of reasons, and it has been consumed for centuries in many cultures for its potential health benefits and unique taste. Some of the reasons why people choose to drink green tea include:

Health Benefits: Green tea is rich in antioxidants, particularly catechins such as epigallocatechin gallate (EGCG). These antioxidants are believed to have various health benefits, including reducing the risk of certain diseases and promoting overall well-being.

Weight Management: Some studies suggest that the catechins in green tea may help boost metabolism and aid in weight loss. However, the effects may vary from person to person.

Heart Health: Green tea has been associated with a lower risk of cardiovascular diseases. Regular consumption may help reduce bad cholesterol levels and improve overall heart health.

Brain Health: The caffeine and amino acid L-theanine in green tea can have a synergistic effect, promoting alertness and cognitive function without the jittery feeling associated with high caffeine intake.

Cancer Prevention: Some research suggests that the antioxidants in green tea may help reduce the risk of certain types of cancer, although more studies are needed to establish a definitive link.

Improved Mood and Relaxation: The combination of caffeine and L-theanine in green tea may have a calming effect, promoting relaxation and reducing stress.

Dental Health: Green tea has natural antibacterial and antiviral properties, which may contribute to improved dental health by inhibiting the growth of bacteria and viruses in the mouth.

Rich in Nutrients: Green tea is a good source of various vitamins and minerals, such as vitamin C, potassium, and antioxidants, which contribute to overall health.

Hydration: Like water, green tea is a hydrating beverage that can contribute to meeting daily fluid intake needs.

Cultural and Social Reasons: In many cultures, green tea is a traditional and integral part of social and cultural practices. People may enjoy it as a way to relax, socialize, or as part of rituals and ceremonies.

How to Brew a Flawless Cup of Tea
Have you been brewing tea for years but can't seem to find just the right way to brew? Or maybe you are new to teas and infusions and want some guidance. Either way, you've come to the right place! Try our easy, fool-proof method on how to brew a flawless cup of tea!

Step 1: Get your tea and cold water prepared.
Your tea might already come in teabags. If you have bulk herbs or loose leaf tea (like in the second picture), you will need a tea ball strainer or reusable tea bag to put the leaves into for straining. The amount of water should reflect how much tea you want to drink, plus a little extra. If you make too much, you can always store the rest in the fridge for some iced tea later.

Step 2: Preheat your teapot.
Boil enough water to fill your teapot one and one half times. Pour the hot water into the teapot and swish it around in order to heat the teapot up. Once the teapot is pre-heated, pour out the used water. Many people do not do this, but without doing this step, your tea becomes lukewarm quickly. This will keep your tea hotter for much longer.

Step 3: Measure out your tea.
Measure one teaspoon (1 tsp.) of loose tea for every cup you plan to pour, plus one for the pot. Trust me on this... it will make a difference! To brew a stronger tea, add a few extra teaspoons.

Step 4: Boil the water.
For black teas, bring the water to a full boil. Remove the tea kettle from the heat as soon as the water begins to boil. Boiling all the oxygen out of the water will flatten the tea's flavor. For more delicate green teas, remove the tea kettle from the heat before the water begins boiling, at 165-170 degrees F (74-77 degrees C). You can also add one part cold water to four parts boiling water to cool it to the ideal temperature range.

Step 5: Pour a small amount of hot water on the tea leaves.
Before steeping, pour a small amount of the hot water over the tea leaves to allow them to bloom (open up) and release some of their bitter tannins. Drain immediately.

Step 6: Fill the teapot with boiling water.
With your tea already in your teapot, fill the teapot with the boiling water. Keep the spout of the kettle close to the teapot while you pour so the water does not cool as you pour it in. Cover the teapot and leave the tea to brew. See our tea brewing times chart below for the best times for your type of tea.

Step 7: Pour yourself a cup of tea.
When the tea is done steeping, pour yourself a cup. Avoid keeping the leaves in contact with the hot water as over-brewed tea will become bitter and unpleasant.