Bai Zhi Ma

Review Bai Zhi Ma Forms and Sizes Below

Common Names:  White Sesame Seed, Til
Botanical Name:  Sesamum indicum seed
Chinese / Pin Yin Name:  Bai Zhi Ma, Hu Ma Ren
Bai Zhi Ma Dosage: Consult you healthcare provider for your correct dose.
Bai Zhi Ma Precautions:  Do not use if pregnant or nursing.  Do not use in cases with diarrhea.

Bai Zhi Ma Benefits & Information

Bai Zhi Ma (White Sesame Seed) is a popular ingredient in many cuisines.  Nutritionally it is rich in linoleic acid and oleic acid; and is an excellent source of calcium and magnesium.  It is one of the oldest oil seed crops known, domesticated well over 3000 years ago.  In traditional Chinese Medicine Bai Zhi Ma is used to moisten dryness and relax the bowels.  Bai Zhi helps to ease occassional constipation, benefit the circulatory system, promote healthy hormone levels, and support healthy digestive function.
Bai Zhi Ma Properties:  Sweet, Bland, Neutral
Bai Zhi Ma Channels / Meridians: Kidney, Liver, Large Instestine
Bai Zi Ma Naturally Occurring Components:  sesami indicin, sesamolin, sesamol, oleic acid, linoleic acid, palmitic acid, arachiec acid, glycerol, vitamin E, calcium, magnesium, phosphorus, potassium, copper, manganese, iron, fiber, protien

Herbs That Combine With Bai Zhi Ma

Astragalus     Fenugreek     Rehmannia     Codonopsis     Dong Quai

References:  https://tcmwiki.com/wiki/bai-zhi-ma, https://herbpathy.com/Uses-and-Benefits-of-Sesame-Seeds-Cid1043, http://alternativehealing.org/hu_ma_ren.htm


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