Herbal Information for Free and Easy Wanderer Plus Teapills
Jia Wei Xiao Yao San, (Free and Easy Wanderer Plus Teapills) translated as "Augmented Rambling Powder," is a traditional Chinese herbal formula used in Traditional Chinese Medicine (TCM). It is commonly prescribed to address liver Qi stagnation with concurrent spleen deficiency, which manifests in symptoms such as irritability, emotional stress, menstrual irregularities, and digestive issues. This formula is a modified version of Xiao Yao San, adding additional herbs to enhance its therapeutic effects.
This 700-year-old formula consists of eight key herbs:
Bupleurum (Chai Hu): Helps soothe liver Qi stagnation, reduce stress, and alleviate symptoms such as irritability and mood swings.
Dong Quai (Dang Gui): Nourishes the blood, regulates menstruation, and supports liver health, thereby aiding in the management of menstrual irregularities and emotional imbalances.
White Peony Root (Bai Shao): Calms liver Yang, nourishes blood, and relieves muscle tension and spasms, making it beneficial for alleviating irritability, stress, and menstrual discomfort.
White Atractylodes (Bai Zhu): Strengthens the spleen, enhances digestion, and reduces bloating and fatigue associated with spleen deficiency.
Poria Mushroom (Fu Ling): Drains dampness, supports the spleen, and promotes urination, aiding in the resolution of digestive issues, fluid retention, and emotional instability.
Gardenia Fruit (Zhi Zi): Clears heat, reduces irritability, and calms the mind, contributing to the formula's ability to address emotional distress and promote relaxation.
Mint (Bo He): Clears liver heat, soothes the nerves, and alleviates symptoms such as headache and dizziness caused by liver Qi stagnation.
Licorice Root (Gan Cao): Harmonizes the formula, moderates the actions of other herbs, and supports digestive function, making it beneficial for reducing abdominal discomfort and enhancing overall formula efficacy.
Each of these herbs contributes to the holistic effects of Jia Wei Xiao Yao San, collectively addressing liver Qi stagnation and spleen deficiency to promote emotional balance, alleviate stress, regulate menstruation, and improve digestive function.
Teapill name: Free and Easy Wanderer Plus Teapills, Free & Relaxed Pills Extra Strength Enhanced Free & Easy Wanderer
Pin Yin Name: Jia Wei Xiao Yao San, Dan Zhi Xiao Yao Wan
Other Ingredients: Talcum, Activated carbon, Botanical wax
Pin Yin Ingredients: Mu Dan Pi, Zhi Zi, Bai Shao, Chai Hu, Dang Gui, Fu Ling-Kuai, Gan Cao, Bo He
Botanical Ingredients: Tree Peony Root Bark, Gardenia Fruit, Chinese White Peony Root, Bai-zhu Atractylodes Rhizome, Bupleurum Root, Chinese Angelica Root, Poria, Hoelen, Tuckahoe, Licorice Root, Chinese Mint
Package Size: 1,000 teapills per bottle
Form: Small round pills, called teapills
Dosage: Dosage on Bottle States 8 pills, 3 x per day. Or consult your healthcare professional for correct dosage.
To use Jia Wei Xiao Yao San teapills, follow these general guidelines:
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Dosage: Typically, the recommended dosage is 8 pills, taken three times a day. However, dosage may vary based on individual factors and practitioner recommendations.
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Administration: Take the teapills with water or warm herbal tea. You can swallow them whole or crush them into powder and mix with water if preferred.
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Timing: It's best to take the teapills between meals, ideally 30 minutes before or 1-2 hours after eating. This helps optimize absorption and effectiveness.
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Consistency: To experience the full benefits, it's important to take the teapills consistently as directed by your healthcare provider. Missing doses or inconsistent usage may diminish results.
Origin: China
Brand: Plum Flower
Cautions: Do not use if pregnant or nursing.
Summary of Free and Easy Wanderer Plus Teapills
- Promotes Healthy Mental and Emotional State
- Strengthens the Spleen
- Clears Heat
- Supports Mild Digestion Issues
- Liver Stagnation
Teapills (sometimes spelled tea pills) are one of the best ways to take your alternative medicine easily. There is no need to brew or decoct the tea mixture. The teapills are convenient to use, and you don't have to brew tea for hours. The teapills are convenient and can be easily taken with you in a purse or pocket. The typical recommended dosage is 8 teapills, three times daily. Make sure you check with your naturopathic doctor, physician, or herbalist before starting a new teapill regimen.
Teapills are usually taken with room temperature water right before a meal. If you have a sensitive stomach, you may find that you will need to take the teapills with a meal. The small pills are easy to swallow. Do remember though, these are herbs and at times the herbs are bitter, so you may taste a bit of bitterness when you are swallowing the small, pea-sized pill.
About Plum Flower Teapills
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10230634/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065731/
https://health.clevelandclinic.org/benefits-of-xia-yao-san
https://ascopost.com/issues/april-10-2022/use-of-traditional-chinese-medicine-herbal-formula-xiao-yao-san-to-relieve-depression-and-anxiety/
https://www.sciencedirect.com/science/article/pii/S0944711322000186
