He Shou Wu

Review He Shou Wu Forms and Sizes Below

Common Name:  Fo-Ti
Botanical Name: Polygonum Multiflorum 
Chinese / Pin Yin Name: 
Shou Wu 
He Shou Wu Dosage: 
Follow your doctor or healthcare professional's advice for use. 
He Shou Wu Precautions: 
Do not use if nursing or pregnant. Use with care in cases of mania.

He Shou Wu, scientifically known as Polygonum multiflorum, is a traditional Chinese herb that has been used for centuries in herbal medicine. It is highly regarded for its potential health benefits and has gained attention worldwide. In this academic response, we will explore ten potential benefits of He Shou Wu.

Anti-Aging Properties: He Shou Wu has been traditionally associated with promoting longevity and youthful vigor. It is believed to have antioxidant properties that help reduce the impact of free radicals and oxidative stress, which contribute to the aging process.

Hair Health: This herb is commonly used to promote hair growth and improve hair health. He Shou Wu is believed to nourish the hair follicles, strengthen the hair strands, and prevent premature graying.

Liver Protection: Studies have suggested that He Shou Wu may have hepatoprotective effects. It has been shown to support liver function, protect liver cells from damage, and enhance liver detoxification processes.

Anti-Inflammatory Effects: He Shou Wu contains compounds that possess anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic diseases and conditions.

Immune System Support: Traditional medicine practitioners believe that He Shou Wu can strengthen the immune system. It is thought to enhance the body's defense mechanisms, making it more resistant to infections and diseases.

Cardiovascular Health: Research suggests that He Shou Wu may have cardiovascular benefits. It has been found to help regulate cholesterol levels, reduce blood pressure, and improve blood circulation, potentially reducing the risk of cardiovascular diseases.

Anti-Diabetic Effects: He Shou Wu has been investigated for its potential anti-diabetic properties. It may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance.

Sexual Health: In traditional Chinese medicine, He Shou Wu is often used to enhance sexual vitality and reproductive health. It is believed to increase libido, improve sperm quality, and alleviate certain sexual dysfunctions.

Brain Health: Some studies suggest that He Shou Wu may have neuroprotective effects. It may help protect brain cells from oxidative damage and improve cognitive function and memory.

Anti-Cancer Potential: Preliminary research has indicated that certain compounds present in He Shou Wu may exhibit anti-cancer properties. These compounds have shown promising effects against various cancer cell lines in laboratory studies. However, further research is needed to determine their efficacy and safety in human subjects.

It is important to note that while He Shou Wu has been used for centuries and shows potential in various areas, more scientific studies are required to validate these claims and establish optimal dosages and safety profiles. If considering the use of He Shou Wu for any specific health condition, it is advisable to consult with a qualified healthcare professional for personalized guidance and recommendations.

He Shou Wu Benefits & Information

He Shou Wu is a traditional Chinese medicinal herb that is used in multiple different forms. It is know for nourishing the heart and dispelling wind. It can help temporarily ease pain in extremities. 
He Shou Wu Properties: 
Slightly Warm, Tart, Bitter, Sweet
He Shou Wu Channels: Liver, Spleen, Heart, Kidney

Herbs that Combine With He Shou Wu
Stephania Tetandra

He Shou Wu  - FoTi Infographic






  • Legend has it that an incredible man lived to the remarkable age of 160, and his children to 130, all attributed to the extraordinary qualities of the Fo-Ti Root. Even in death, Ho Shou Wu's everlasting black hair stands as a testament to the miraculous root that significantly impacted his life. In Chinese, "Ho Shou Wu" translates to "Mr. Ho Black Hair." The Fo-Ti Root remains highly revered in Chinese medicine for its potential to promote graceful aging. According to legend, at the age of 58, Ho Shou Wu was unable to have children. After being recommended to take Fo-Ti Root, he not only became a father to many children, but also miraculously transformed his gray hair to black and his body to a younger state.
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    Z Natural Products

    Fo-Ti - Prepared He Shou Wu Organic Powder

    Herbal information on Fo-Ti in Bulk Powder Form *Please Note the Botanical Name for this item has two correct botanical names.Common Name:   Red Fo-Ti, Cured Fo-ti, Ho Shou Wu, He Shou Wu,  Flowery Knotweed, Chinese Cornbind, Chi…

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  • He Shou Wu has a long history of traditional use. It is believed to support the health and vitality of the hair, skin, and nails, promoting a more youthful appearance.
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    Plum Flower Concentrated Powder

    He Shou Wu Capsules Fo-Ti Capsules 100 capsules by Plum Flower

    Herbal Information on He Shou Wu in Extract Powder in a Capsule Common Name: Fo-TiBotanical Name:  Polygonum multiflorum root (prep.)Pin Yin Name:  He Shou WuOther Ingredients:    Vegetarian capsule (modified vegetable.…

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  • Shou Wu Zhi Prepared Close up of label
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    Nuherbs Organic

    Fo-ti Root - prepared (Shou Wu-Zhi) - Organic 1 lb - Nuherbs

    Herbal Information on Prepared Fo-Ti Root in Bulk Cut Form Common Name: Fo-Ti RootBotanical Name:  Polygonum multiflorum; Radix preparedChannels/Meridians: Heart, Liver, GallbladderPin Yin Name:   Shou Wu (Zhi)Other Names: Radix Polyg…

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  • Fo-Ti Powder, He Shou Wu (prepared), Plum Flower, Powder 1lb Make your own money saving capsules.
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    Plum Flower Powders

    Fo-Ti - Prepared (He Shou Wu) - Powder Form

    Herbal information on Fo-Ti in Bulk Powder Form *Please Note the Botanical Name for this item has two correct botanical names. Common Name:   Foti, Fo-Ti, Cured Fo-Ti, Radix Polygoni Multiflori, fleece flower rootBotanical...

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  • Sale
    Fo-Ti Root (He Shou Wu) Plum Flower, Concentrated Powder 100 grams Fo-Ti Root (He Shou Wu) Plum Flower, Concentrated Powder 100 grams
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    Plum Flower Concentrated Powder

    Fo-ti Root He Shou Wu Extract Pwd 100gr Plum Flower

    Herbal Information on Fo-Ti Root, prepared in Extract Powder Form *Please note this herb has two botanical names.  Common Name: Fo Ti Root, Fleece Flower Root, Radix Polygoni Multiflori, Reynoutria multiflora root- preparedBotanical.…

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