Ashwagandha

Shop Ashwagandha Forms and Sizes Below

Common Names:  Ashwagandha Root, Winter cherry, Indian ginseng
Botanical Name:  Withania somnifera
Chinese / Pin Yin Name:  None
Ashwagandha Dosage: Follow doctor's instructions for how to use this herb.
Ashwagandha Precautions: Do not use if pregnant or nursing.

Ashwagandha Root Benefits & Information

Ashwagandha root is a medicinal herb that has been used to treat a variety of health concerns for thousands of years. Ashwagandha is a member of the Solanaceae (nightshade) plant family which includes includes popular vegetables as tomatoes, potatoes and eggplant, along with flowers like petunias. This plant is used in Ayurvedic medicine, the ancient system of Indian medicine, as a rejuvenator (rasayana). Studies have shown it contains sedative, antibacterial, antimicrobial, and astringent properties. Ashwagandha root can be used as a tonic. Ashwagandha root health benefits include:

Supports a Health Immune System
Benefits the Endocrine System
Promotes Normal Thyroid Function
May Benefit Male Reproductive Function
Promotes a Calm Mood
Benefits Healthy Glucose Levels
Supports the Blood & Circulatory Systems
Benefits Muscles Health & Endurance.
Supports the Body's Health Response to Inflammation

Ashwagandha Naturally Occurring Components: Alkaloids, Isopellertierine, Anferine, Steroidal lactones, Withanolides, Withaferins, Saponins

Vitabright lists some other health benefits of Ashwagandha.

Herbs That Combine With Ashwagandha

Lemon Balm Goji Berry Echinacea Pupurea Licorice Turmeric Rhodiola Ginger

Resources:
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html
https://herbpathy.com/Uses-and-Benefits-of-Ashwagandha-Cid1159
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://www.medicalnewstoday.com/articles/318407#how-to-use-it

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