Herbal Information for White Lotus Seeds

Common Name: Lotus Seed

Botanical name:  Nelumbinis nucifera semen

Channels/Meridians: Heart, Kidney, Spleen

Pin Yin Name:  Lian Zi Bai

Other Names: White Peeled Lotus Seeds, White Lotus Seed

Other Ingredients: None, nothing added to this product

Package Size: One Pound (1 lb)

Form: Seeds, mostly whole

Dosage: Follow your doctor's instruction on how to use this herb.

Brand: Nuherbs Organics

Cautions: Do not use while pregnant or nursing.

California Prop 65 

Lotus seeds are one of the ingredients in Martha Stewart's recipe "Pumpkin Soup with Lotus Seed".

Additional Information

• Nourish the Heart
• Calm the Spirit
• Tonify the Kidneys
• Tonify the Spleen
• Stabilize the Jing

Product Properties: Sweet, astringent, neutral

Lotus Seeds and their nutritional benefits

Nutritional components of Lotus Seeds:

• Carbohydrates
• Protein
• Vitamins B, C, A and E. 
• Magnesium
• Potassium
• Sodium

Lotus seeds are packed with nutritional elements which make them an excellent choice for a healthy diet. It has a high content of protein, carbohydrates, and vitamins including vitamin B, vitamin C, vitamin A, and vitamin E along with essential minerals like potassium and sodium.

Lotus seed has been used for centuries in traditional Chinese medicine and provide a wide range of beneficial properties. 

The seeds offer numerous advantages for human health:

• Sleep
• Promoting normal weight control
• Managing blood sugar levels
• Supporting nervous system
• Astringent properties. This helps in eradicating toxins and wastes from the system. 
  The alkaloid compounds actually slow down acute reactions and
  neutralize the toxic effects of other foods and lubricates and nourish the body.
  
• Effective in resolving fire imbalance
• Inherently have a low glycemic index
• Aid in maintaining glucose content in the bloodstream
• High in magnesium and folate which support cardiovascular and circulatory aliments
• Contribute to stabilizing blood pressure levels in the body
• Supports sexual health.

Lotus seed nutritional benefits

Lotus seeds, also known as "makom" or "bengal gram," are a popular food item in Asia and are believed 
to have various health benefits. Some of the benefits of consuming lotus seeds include: 

Rich in nutrients: Lotus seeds are a good source of protein, fiber, potassium, phosphorus, and other essential minerals and vitamins.
Good for digestion: The fiber content in lotus seeds can help promote regular bowel movements and relieve constipation.
May improve heart health: The potassium and magnesium in lotus seeds may help lower blood pressure and reduce the risk of heart disease.
May help control blood sugar levels: Lotus seeds may help regulate blood sugar levels, which can be beneficial for people with diabetes.
May improve sleep: Some traditional medicine practitioners believe that lotus seeds can promote better sleep due to its amino acid content.

It is important to note that more research is needed to confirm the health benefits of lotus seeds.

And as for the people who has kidney problem, it is better to avoid lotus seed.

Lotus Seeds can be made into a paste for soups and also used in cooking and baking. Lotus Seeds can be eaten 
as a snack when roasted, boiled or candied. Try as thickener to soups or ground as an alternative flour.

Bonus fact!
Lotus Seeds are low in calorie. Ground, roasted seeds can be used as a coffee substitute. 

Like other dicotyledons plant seeds, Lotus Seeds are free from gluten protein. Which can be safely used in
gluten-free food preparations as a healthy alternative in patients with a wheat gluten allergy.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. 
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• How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
• How to make a citrus facial splash
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Nuherbs

Each batch of herbs is dual-lab tested by in-house lab and independent third party lab. In-house lab is
equipped with instruments such as a high performance liquid chromatograph, moisture determination meter,
Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc.

In addition, the following additional tests are performed:

• Microbacteria
• Pesticides - over 200 pesticides tested for (Uab 2000 screen).
• Heavy Metals - Lead, Mercury and Arsenic

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7463813/
https://plantmedicines.org/the-calming-and-healing-effects-of-sacred-lotus/