Suan Zao Ren
Review Suan Zao Ren Forms and Sizes Below
Common Name: Sour Jujuba Seed
Botanical Name: Ziziphus Spinosa
Chinese / Pin Yin Name: Suan Zao Ren - Raw
Suan Zao Ren Dosage: Consult with your healthcare provider for your correct dosage.
Suan Zao Ren Precautions: Do not use if pregnant or nursing. Do not to use in cases of cough due to wind-cold or phlegm, or in those with diarrhea.
Product Properties: Sweet, Sour, Neutral
Suan Zao Ren, also known as sour jujube seed, is a traditional Chinese herb that has been used for centuries to promote relaxation and sleep.
Here are 10 potential reasons to use Suan Zao Ren:
- Promotes relaxation: Suan Zao Ren has a calming effect on the nervous system, which can promote relaxation and reduce stress and anxiety.
- Helps with insomnia: Suan Zao Ren is commonly used in traditional Chinese medicine to treat insomnia. It can help improve sleep quality and increase total sleep time.
- Reduces irritability: Suan Zao Ren can reduce irritability and agitation by calming the mind and nervous system.
- Improves mood: Suan Zao Ren has been shown to have a positive effect on mood by reducing stress and anxiety.
- Supports cognitive function: Suan Zao Ren may help improve cognitive function by reducing stress and anxiety, which can interfere with cognitive processes.
- Helps with menopause symptoms: Suan Zao Ren has been traditionally used to help with menopause symptoms such as hot flashes, night sweats, and mood swings.
- Reduces inflammation: Suan Zao Ren has been shown to have anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the body.
- Promotes heart health: Suan Zao Ren contains antioxidants, which can help protect the heart from damage caused by free radicals. It may also help regulate blood pressure and improve blood flow.
- Relieves constipation: Suan Zao Ren has mild laxative properties, which can help relieve constipation.
- Supports liver health: Suan Zao Ren has been shown to have a protective effect on the liver by reducing inflammation and oxidative stress.
As with any herbal supplement, it's important to consult with a healthcare provider before taking Suan Zao Ren, especially if you have any pre-existing medical conditions or are taking any medications.
Suan Zao Ren Benefits & Information
Suan Zao Ren is a traditional Chinese herb that nourishes the heart yin, calms the spirit and promotes natural sleep. It is a Chinese Classical Botanical Support for a Centered Calmness. It can benefit somehow who is overwhelmed and stressed. Suan Zao Ren has a full shape and color usually identified as purple-red.
Suan Zao Ren Properties: Sweet, Sour, Neutral
Suan Zao Ren Channels: Liver, Gallbladder
Suan Zao Ren Chemical Components: Alkaloids, sanjoinenine, triterpenoids, flavonoids, amino acids, ferulic acid, vitamin C, plant sterols, cyclic adenosine 3′, 5′-monophosphate, sanjoinine A (frangufoline), B, D, E (nuciferine), F, G1, G2, Ia (norisocorydine), Ib, K (coclaurine), N-Methylasimilobine (Floribundine), zizyphusine, amphibine D, Triterpenoids include betulinic acid, betulin, ceanothic acid, alphitolic acid, jujuboside A, B, daucosterol, Flavonoids include spinosin (2′’-O-β-glucosylswertisin), zivulgarin, 6″-Sinapoylspinosin, 6″-feruloylspinosin, 6″-p-coumaroylspinosin, swertisin
Herbs that Combine With Suan Zao Ren
Schisandra Dong Quai White Peony Codonopsis