Niu Bang Zi (Burdock Seed) – Benefits, Uses, and How to Prepare for Detox, Respiratory Health, and Skin Wellness

Niu Bang Zi, also known as Burdock Seed, is a powerful herb in Traditional Chinese Medicine (TCM) renowned for its ability to clear heat, remove toxins, and support skin, respiratory, and digestive health. Rich in antioxidants, anti-inflammatory compounds, and natural detoxifying properties, Niu Bang Zi has been traditionally used to relieve sore throats, expel phlegm, improve skin conditions, and aid digestion. Whether taken as a tea, decoction, or herbal infusion, Burdock Seed is a natural remedy for cleansing the body, boosting immunity, and promoting overall wellness. Explore its incredible health benefits and learn how to incorporate this ancient herbal remedy into your daily routine.

Health Benefits of Niu Bang Zi (Burdock Seed) and Why It Works

Common Name:  Burdock Seed, Burdock Fruit, Lappa, Edible Burdock, Achene of Great Burdock 
Botanical Name:  Arctium lappa; Fructus
Chinese / Pin Yin Name:  Niu Bang Zi 
Niu Bang Zi Dosage: Consult your healthcare provider for your correct dose.
Niu Bang Zi Precautions: Do not use if pregnant or nursing.  Use caution for those with diarrhea.  Do not use with diabetic medications.  May interfere with medications

Niu Bang Zi Benefits & Information

Niu Bang Zi is a traditiona Chinese medicinal herb used to disperses wind heat, relieve toxicity, moisten the intestines and vents rashes.  Niu Bang Zi benefits the throat, promotes normal glucose levels. It has antiboitic and antipyretic effects.

Niu Bang Zi Properties: Acrid, Bitter, Cold
Niu Bang Zi Channels / Meridians: Lung, Stomach
Niu Bang Zi Naturally Occurring Components:  phenylpropanoids, terthienyl and gaiacol and it's derivatives, sesquiterpene, triterpenoids, protien, vitamins and minerals

Herbs That Combine With Niu Bang Zi

Balloon Flower     Astragalus     Dong Quai     Kudzu     Licorice     Milk Thistle     Schizonepeta

How to Use Niu Bang Zi (Burdock Seed) in Bulk Form

Niu Bang Zi (Burdock Seed) can be used in several ways to maximize its detoxifying, immune-boosting, and skin-clearing benefits. Here’s how to prepare and incorporate bulk Niu Bang Zi into your daily wellness routine:

1. Niu Bang Zi Tea (Burdock Seed Infusion) 

 Best For: Detoxification, skin health, respiratory support.

 Ingredients:

1–2 teaspoons bulk Niu Bang Zi (Burdock Seed)

2 cups hot water

Optional: Honey, lemon, or ginger for added benefits

 Instructions:

1. Lightly crush the burdock seeds to release their active compounds.
2. Steep in hot water for 10-15 minutes.
3. Strain and drink warm.

 How Often: 1-2 times daily for detox and immune support.

2. Niu Bang Zi Decoction (Stronger Herbal Brew) 

 Best For: Clearing phlegm, sore throats, deep detox, and skin conditions.

 Ingredients:

1 tablespoon bulk Niu Bang Zi

3-4 cups water

 Instructions:

1. Add bulk burdock seeds to water in a pot.
2. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
3. Strain and drink warm.

 How Often: Drink ½ - 1 cup twice daily for best results.

Shop Available Niu Bang Zi Forms and Sizes of Bulk Herbs Below 

References:  
http://alternativehealing.org/niu_bang_zi.htm
https://herbpathy.com/Uses-and-Benefits-of-Burdock-Root-Cid2155
http://www.chineseherbshealing.com/burdock/