Xiang Fu, also known as Nutgrass Cyperus Rhizome (Cyperus rotundus), is a widely used herb in Traditional Chinese Medicine (TCM) valued for its ability to regulate Qi, support digestion, balance hormones, and relieve pain. Known as the “Qi-Regulating Queen”, Xiang Fu is particularly effective in harmonizing the Liver and Spleen, easing menstrual discomfort, and promoting emotional well-being. Whether used in teas, tinctures, or herbal formulas, this versatile herb offers powerful relief for stress, bloating, menstrual irregularities, and digestive issues, making it an essential part of holistic healing.
Regulates Qi Flow & Relieves Stagnation – Xiang Fu is one of the most important herbs for moving stagnant Liver Qi, which can cause stress, mood swings, and digestive discomfort.
Supports Women’s Health & Hormonal Balance – It is frequently used in TCM to ease menstrual pain, regulate irregular cycles, and relieve PMS symptoms.
Aids Digestion & Relieves Bloating – Helps regulate Spleen and Stomach Qi, making it effective for indigestion, bloating, and poor appetite.
Eases Stress & Emotional Imbalances – Xiang Fu is often included in formulas to promote mental relaxation, reduce irritability, and support emotional well-being.
Supports Liver & Gallbladder Health – By harmonizing Liver Qi, Xiang Fu helps detoxify the liver and improve gallbladder function, making it useful for liver stagnation symptoms.
In Traditional Chinese Medicine, smooth Qi flow is essential for overall health, and Xiang Fu plays a critical role in maintaining harmony between the Liver, Spleen, and Stomach, making it an indispensable herb for digestive, emotional, and hormonal well-being.
Common Name: Nutgrass, Cyperus Rhizome, Purple Nutsedge, Purple Nutgrass, Coco Sedge, Coco Grass, Nut Sedge, Nut Grass, Motha
Botanical Name: Cyperus rotundus rhizome
Chinese / Pin Yin Name: Xiang Fu, Xiang Fu Zi, Xiang Fu Zhi (processed)
Nutgrass Rhizome Properties: Neutral, Mildly Bitter, Acrid
Nutgrass Rhizome Channels: Triple Burners, Liver
Nutgrass Rhizome Naturally Occurring Components: Cyperene, β-Scliene, Patchoulenone, Limonene
Nutgrass Rhizome Dosage: Consult your healthcare provider for your correct dose.
Nutgrass Rhizome Precautions: Do not use if nursing or pregnant. Contains gluten. May interfer with medications
| Health Benefit | Why It Works (Scientific & TCM Explanation) | Best Way to Use |
|---|---|---|
| Regulates Qi Flow & Eases Liver Stagnation | In Traditional Chinese Medicine (TCM), Nutgrass Rhizome is known for unblocking stagnant Liver Qi, which helps relieve stress, mood swings, and irritability. It also harmonizes the Liver and Spleen, improving overall energy flow. | Nutgrass Rhizome Tea – Steep dried slices in hot water for 15 minutes and drink daily. |
| Supports Women’s Health & Menstrual Balance | Known as a key hormonal balancing herb in TCM, Xiang Fu regulates menstrual cycles, relieves period pain, and eases PMS symptoms by improving blood circulation and Qi movement in the uterus. | Herbal Decoction or Capsules – Taken before or during menstruation to ease discomfort. |
| Aids Digestion & Relieves Bloating | Nutgrass Rhizome soothes the digestive tract, reduces bloating, and alleviates gas by regulating Spleen and Stomach Qi. It helps relieve indigestion and improves gut motility. | TCM Herbal Blend – Combined with ginger and licorice root for gut support. |
| Benefits Bone & Joint Health | Rich in anti-inflammatory and analgesic compounds, Xiang Fu may help reduce joint pain, swelling, and stiffness, making it beneficial for arthritis and musculoskeletal discomfort. | Herbal Compress – Apply a warm compress soaked in Xiang Fu decoction to affected joints. |
| Promotes Skin Health & Clears Blemishes | With its antibacterial, antifungal, and antimicrobial properties, Nutgrass Rhizome helps detoxify the skin, reduce acne, and soothe eczema or irritation. | Herbal Face Wash or Mask – Infuse in water and apply topically for clearer skin. |
| Supports Respiratory Health | Acts as a natural expectorant, helping to clear phlegm, open airways, and soothe coughs. Also used to relieve seasonal allergies and support lung function. | Nutgrass Rhizome Steam Inhalation – Boil in water, inhale steam for congestion relief. |
| Supports Oral Health & Freshens Breath | Contains antibacterial and antimicrobial properties that help reduce gum inflammation, fight oral bacteria, and prevent bad breath. | Herbal Mouth Rinse – Gargle with a cooled decoction of Xiang Fu. |
| Reduces Pain & Inflammation | Acts as a natural analgesic, reducing discomfort from headaches, muscle pain, and general body aches. Anti-inflammatory compounds help with systemic inflammation. | Nutgrass Tincture or Tea – Taken regularly to help manage pain naturally. |
| Boosts Immunity & Prevents Infections | Rich in antimicrobial, antibacterial, and antifungal compounds, Nutgrass Rhizome strengthens the immune system and protects against infections. | Daily Herbal Tea or Capsules – Used as a preventive remedy. |
White Peony Dong Quai Vervain Triphala
References:
https://herbpathy.com/Uses-and-Benefits-of-Xiang-Fu-Zi-Cid571
https://www.sciencedirect.com/topics/medicine-and-dentistry/cyperus-rotundus
http://alternativehealing.org/xiang_fu_zi.htm,
https://www.curejoy.com/content/health-benefits-musta-cyperus-rotundus/
https://plants.usda.gov/plant-profile/CYRO
https://herbpathy.com/Uses-and-Benefits-of-Xiang-Fu-Cid571
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