Ginger Root

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Ginger Root Benefits & Information

What is Ginger?

Ginger root is a traditional Chinese medicinal herb known for its warming properties and numerous health benefits. It has been used for centuries to support overall health and well-being. Here’s a closer look at the remarkable benefits of ginger:

Health Benefits of Ginger Root:

Warms the Body: Helps to warm the middle, dispel cold, and restore yang energy.

Unblocks Meridians: Aids in unblocking meridians and improving energy flow.

Supports Respiratory Health: Warms the lungs and helps resolve retained fluids.

Settles the Stomach: May help to settle the stomach and alleviate nausea.

Aids Digestion: Promotes healthy digestion and eases digestive discomfort.

Eases Menstrual Pain: May help to reduce menstrual pain and discomfort.

Regulates Blood Sugar: Supports healthy blood sugar levels.

Relieves Muscle and Joint Pain: May ease muscle and joint pain due to its anti-inflammatory properties.

Supports Heart Health: Promotes healthy cholesterol levels.

Boosts Brain Function: Supports healthy brain function and cognitive health.

Antimicrobial Properties: Possesses anti-fungal, anti-inflammatory, and antibacterial effects.

How to Use Ginger

Ginger is a versatile spice that can be used in various forms, such as fresh, dried, powdered, or as an oil or juice. Here are some popular ways to incorporate ginger into your daily routine:

Fresh Ginger

Tea: Slice fresh ginger and steep in hot water for a soothing and warming tea. Add honey and lemon for extra flavor.

Smoothies: Add a small piece of fresh ginger to your morning smoothies for a spicy kick and health boost.

Cooking: Grate or chop fresh ginger for use in stir-fries, soups, marinades, and sauces. It pairs well with garlic and soy sauce.

Juices: Blend fresh ginger with fruits and vegetables for a refreshing and invigorating juice.

Ground Ginger

Baking: Use ground ginger in cookies, cakes, muffins, and breads to add a warm, spicy flavor.

Spice Blends: Include ground ginger in spice mixes for curries, rubs for meats, or seasoning blends for roasted vegetables.

Oatmeal: Sprinkle ground ginger into your morning oatmeal for a tasty and aromatic breakfast.

Ginger Powder

Golden Milk: Mix ginger powder with turmeric, honey, and warm milk for a soothing and health-boosting drink.

Capsules: Take ginger powder in capsule form as a dietary supplement to support digestion and reduce inflammation.

Ginger Oil

Massage Oil: Dilute ginger essential oil with a carrier oil and use it for a warming massage that helps relieve muscle pain and stiffness.

Aromatherapy: Add a few drops of ginger essential oil to a diffuser to enjoy its invigorating and energizing aroma.

Ginger Juice

Detox Drink: Mix ginger juice with lemon juice, honey, and water for a detoxifying and refreshing beverage.

Flavor Enhancer: Add ginger juice to salad dressings, marinades, or sauces for an extra burst of flavor.

Tips for Using Ginger

Storage: Store fresh ginger in the refrigerator to keep it fresh longer. Ground and powdered ginger should be kept in a cool, dry place.

Peeling: Use the edge of a spoon to peel fresh ginger easily without wasting too much of the root.

Portion Control: A little ginger goes a long way, so start with a small amount and adjust to taste.

By incorporating ginger into your diet, you can enjoy its numerous health benefits while adding a unique and delicious flavor to your meals.

Ginger Root Properties:  Acrid, Hot
Ginger Root Channels / Meridians:  Heart, Lung, Spleen, Stomach
Ginger Root Naturally Occurring Components:  Vitamins B1, B2, B3, B5, B6, Folate, Vitamin E,
Trace Minerals, Evaporating oils, 6-gingesulfonic acid, angelicoidenol-2-O-β-D-glucopyranoside, gingerglycolipid A, B, C

Common Names:  Ginger root, Ginger, Rhizoma zingiberis officinalis, Dried Ginger Root, Ginger Rhizome
Botanical Name:  Zingerberis officianale rhizome
Chinese / Pin Yin Name:  Gan Jiang, Sheng Jiang
Ginger Root Precautions:  Do not use if pregnant or nursing.

Herbs That Combine With Ginger Root 

Da Zao     Coix Seed     Ku Gua     Bupleurum    Maca   Triphala     Yarrow    Turmeric  


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