Hou Po

Review Hou Po Forms and Sizes Below

Common Name:   Magnolia Bark, Cortex Magnoliae Officinalis, Saiboku-to, Holly Bay, Indian Bark, Magnolia Officinalis Bark
Botanical Name:    Magnolia officinalis; Cortex
Chinese / Pin Yin Name:  Hou Po, Houpo

How to Use Magnolia Bark:

• Magnolia bark can be consumed in various forms such as teas, tinctures, capsules, or essential oils.

When to Use Magnolia Bark:

• Magnolia bark is often used to promote relaxation, reduce stress, and improve sleep quality.
• It can also be used to alleviate symptoms of anxiety, depression, and digestive issues.

Health Benefits of Magnolia Bark:

• Magnolia bark is known for its anti-inflammatory and antioxidant properties, which can help boost the immune system and reduce inflammation.
• It contains compounds that may support brain health, memory, and cognitive function.
• It has shown potential in reducing symptoms of allergic reactions and supporting respiratory health.

Nutrients in Magnolia Bark:

Exploring the Potential of Magnolia Bark:

• Studies have demonstrated the effectiveness of magnolia bark in managing stress, anxiety, and sleep disorders.
• With its natural compounds, magnolia bark offers a holistic approach to improving overall well-being and mental health.

In conclusion, magnolia bark is a versatile herbal remedy with a wide range of potential health benefits. Whether used for relaxation, mental clarity, or immune support, this natural ingredient deserves consideration for those seeking alternative solutions to common health issues.

Hou Po Dosage: Consult your healthcare provider for your correct dose.
Hou Po Precautions: Do not use if pregnant or nursing. Do not take in large doses or long term.  Do not use with barbiturates.

Hou Po Benefits & Information

Hou Po is a traditional Chinese medicinal herb to dry dampness, move the Qi and relieve labored breathing.  Hou Po may promote a positive mental state, benefit dental health, support healthy menstruation and menopause, benefit digestion and supports respiratory health.
Hou Po Properties:  Bitter, Pungent, Warm
Hou Po Channels / Meridians:  Large Intestine, Lung, Spleen, Stomach

Herbs That Combine with Hou Po

Pinellia Rhizome     Ginger     Horny Goat Weed     Cnidium     Schisandra

Stay tuned for more research and insights into the power of magnolia bark in the realm of holistic health.

Stay informed, stay healthy!

References
https://tcmwiki.com/wiki/hou-po
 http://alternativehealing.org/hou_po.htm
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/
 https://examine.com/supplements/magnolia-officinalis/
 https://www.organicfacts.net/health-benefits/herbs-and-spices/magnolia.html
https://herbpathy.com/Uses-and-Benefits-of-Hou-Po-Cid3054