Nutmeg (Myristica Fragrans) is a highly aromatic spice and medicinal seed used for centuries in cooking, herbal medicine, and natural wellness. Known for its warm, slightly sweet flavor, nutmeg is a key ingredient in both savory and sweet dishes, while also offering a range of health benefits, including supporting digestion, reducing inflammation, improving sleep, and enhancing brain function.
In Traditional Chinese Medicine (TCM) and Ayurveda, nutmeg is valued for its ability to ease digestive discomfort, boost circulation, and promote relaxation. Rich in powerful antioxidants, essential oils, and bioactive compounds, nutmeg is used in culinary applications, herbal teas, tinctures, and natural remedies to support overall health and well-being.
Shop premium-grade, whole nutmeg seeds or freshly ground nutmeg powder to experience the highest quality, freshest flavor, and most potent medicinal properties. Whether you're looking to enhance your cooking, create herbal infusions, or enjoy nutmeg’s health benefits, choose our organic, non-GMO, sustainably sourced nutmeg for the best results.
✔ Freshly harvested whole nutmeg seeds for maximum flavor and potency
✔ Premium ground nutmeg powder for cooking and herbal remedies
✔ Sustainably sourced, organic, and non-GMO for purity and quality
✔ Ideal for baking, beverages, herbal teas, and digestive support
✔ Fast shipping and bulk purchasing options available
| Method of Use | Best For | How to Use |
|---|---|---|
| Nutmeg Tea | Digestion, Sleep, Circulation | Steep ½ teaspoon ground nutmeg in hot water for 5-10 minutes. Add honey or ginger. Drink before bedtime or after meals. |
| Nutmeg Decoction | Liver Detox, Gut Health | Simmer 1 crushed nutmeg seed in 3 cups of water for 20 minutes. Strain and drink warm. |
| Nutmeg Golden Milk | Relaxation, Anti-Inflammatory | Add ¼ teaspoon ground nutmeg to warm almond or coconut milk with turmeric, cinnamon, and honey. Drink at night. |
| Nutmeg Essential Oil (Topical Use) | Muscle Pain, Joint Stiffness | Mix 3-4 drops of nutmeg essential oil with a carrier oil (coconut/almond oil). Massage onto sore muscles or joints. |
| Nutmeg Capsules (Herbal Supplement) | Cognitive Function, Blood Sugar Balance | Take 500-1000mg of nutmeg extract per day as a supplement for brain function and metabolism support. |
| Nutmeg in Cooking & Baking | Overall Health, Immunity | Use ¼-½ teaspoon of nutmeg powder in soups, stews, desserts, and beverages for added flavor and health benefits. |
Common Names: Nutmeg
Botanical Name: Myristica fragrans seed
Chinese / Pin Yin Name: Rou Dou Kou
Nutmeg Dosage: Consult your healthcare provider for your correct dose.
Nutmeg Precautions: Do not use if pregnant or nursing. May interfer with medications. Do not use in large doses: 7.5 gm of the powdered herb can lead to dizziness, stupor or convulsion.
Nutmeg is a popular spice used in many cuisines. This nutty and warm spice can add intense flavor to your food, but also offers health benefits. In traditional Chinese medicine nutmeg warms the Middle Jiao, regulates the Qi and is an aromatic stimulant. Nutmeg may temporarily ease pain, promote restful sleep, benefit digestion, supports brain health, protects liver health, promotes oral health, benefits cardiovascular health, supports skin health and promotes a positive mental state. Nutmeg has anti-inflammatory, analgesic, antibacterial, antiseptic, nervine and cardio tonic effects
Nutmeg Properties: Acrid, Warm, Toxic
Nutmeg Channels / Meridians: Spleen, Stomach, Large Intestine
Nutmeg Naturally Occurring Components: Pinene, Sabinene, Camphene, Myristicin, Eugenol, Safrol, Elemicin, α-Thujene, Carene, Dipentene, Geraniol, Myristin
| Method of Use | Best For | How to Use |
|---|---|---|
| Nutmeg Tea | Digestion, Sleep, Circulation | Steep ½ teaspoon ground nutmeg in hot water for 5-10 minutes. Add honey or ginger for enhanced benefits. Drink before bedtime to improve sleep or after meals for digestion. |
| Nutmeg Decoction | Liver Detox, Gut Health | Simmer 1 whole nutmeg seed (crushed) in 3 cups of water for 20 minutes. Strain and drink warm. Supports liver function and digestive balance. |
| Nutmeg Golden Milk | Relaxation, Anti-Inflammatory | Add ¼ teaspoon ground nutmeg to warm almond or coconut milk, along with turmeric, cinnamon, and honey. Drink at night for better sleep and reduced inflammation. |
| Nutmeg Essential Oil (Topical Use) | Muscle Pain, Joint Stiffness | Mix 3-4 drops of nutmeg essential oil with carrier oil (coconut/almond oil) and massage onto sore muscles or joints for pain relief and improved circulation. |
| Nutmeg Capsules (Herbal Supplement) | Cognitive Function, Blood Sugar Balance | Take 500-1000mg of nutmeg extract per day as a supplement to support brain function, focus, and metabolism. See directions on bottle. |
| Nutmeg in Cooking & Baking | Overall Health, Immunity | Use ¼-½ teaspoon of nutmeg powder in soups, stews, desserts, and beverages to add both flavor and health benefits. |
References
https://www.organicfacts.net/health-benefits/herbs-and-spices/nutmeg.html
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/nutmeg
https://www.learningherbs.com/blog/nutmeg-uses
http://alternativehealing.org/rou_dou_kou.htm
https://herbpathy.com/Uses-and-Benefits-of-Nutmeg-Cid310
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