Common Names: Nutmeg
Botanical Name: Myristica fragrans seed
Chinese / Pin Yin Name: Rou Dou Kou
Nutmeg Dosage: Consult your healthcare provider for your correct dose.
Nutmeg Precautions: Do not use if pregnant or nursing. Do not use in large doses: 7.5 gm of the powdered herb can lead to dizziness, stupor or convulsion.
Nutmeg is a popular spice used in many cuisines. This nutty and warm spice can add intense flavor to your food, but also offers health benefits. In traditional Chinese medicine nutmeg warms the Middle Jiao, regulates the Qi and is an aromatic stimulant. Nutmeg may temporarily ease pain, promote restful sleep, benefit digestion, supports brain health, protects liver health, promotes oral health, benefits cardiovascular health, supports skin health and promotes a positive mental state. Nutmeg has anti-inflammatory, analgesic, antibacterial, antiseptic, nervine and cardio tonic effects
Nutmeg Properties: Acrid, Warm, Toxic
Nutmeg Channels / Meridians: Spleen, Stomach, Large Intestine
Nutmeg Naturally Occurring Components: Pinene, Sabinene, Camphene, Myristicin, Eugenol, Safrol, Elemicin, α-Thujene, Carene, Dipentene, Geraniol, Myristin
Angelica Dahurica Tribulus Fruit
References
https://www.organicfacts.net/health-benefits/herbs-and-spices/nutmeg.html, http://alternativehealing.org/rou_dou_kou.htm, https://herbpathy.com/Uses-and-Benefits-of-Nutmeg-Cid310
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