Making a Hawthorn Berry Cooler is a refreshing and simple way to enjoy the health benefits of hawthorn berries while keeping cool during the summer. Here’s a straightforward recipe for you:
Hawthorn Berry Cooler Recipe
Ingredients:
- 1 cup dried hawthorn berries
- 4 cups water
- 2 tablespoons honey or agave syrup (optional for sweetness)
- 1 lemon (sliced)
- 1 cup sparkling water or soda water
- Ice cubes
- Fresh mint leaves (for garnish)
Instructions:
- 1. Prepare the Hawthorn Berry Tea:
- o In a medium saucepan, add the dried hawthorn berries and water.
- o Bring to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes.
- o Remove from heat and allow the tea to cool to room temperature.
- 2. Sweeten and Strain:
- o Once the tea has cooled, strain out the hawthorn berries.
- o Stir in honey or agave syrup if you prefer a sweeter drink. Adjust the sweetness to your liking.
- 3. Mix the Cooler:
- o In a large pitcher, combine the strained hawthorn berry tea with sliced lemon.
- o Add the sparkling water or soda water to the pitcher for a fizzy touch.
- o Fill the pitcher with ice cubes.
- 4. Serve:
- o Pour the Hawthorn Berry Cooler into glasses.
- o Garnish with fresh mint leaves for a refreshing aroma and extra coolness.
- 5. Enjoy:
- o Sip and savor your homemade Hawthorn Berry Cooler. Perfect for hot summer days!
Tips:
For a stronger flavor, let the hawthorn berries steep longer in the water.
You can also add other fruits like berries or a splash of fruit juice for added flavor.
Store any leftovers in the refrigerator and enjoy within a couple of days.
Chrysanthemum Tea
Ingredients:
- 1 tablespoon dried chrysanthemum flowers
- 4 cups water
- Honey or rock sugar (optional, for sweetness)
- Goji berries (optional, for garnish)
Instructions:
- 1. Boil the Water:
- o Bring the water to a boil in a medium-sized pot.
- 2. Brew the Tea:
- o Add the dried chrysanthemum flowers to the boiling water.
- o Reduce the heat and let it simmer for 5-10 minutes.
- 3. Strain and Serve:
- o Strain the tea into a teapot or pitcher.
- o Sweeten with honey or rock sugar if desired.
- o Garnish with goji berries for added flavor and a pop of color.
- 4. Enjoy:
- o Serve hot or let it cool and enjoy it cold.
Lotus Seed Drink with Mint and Goji Berry Infusion
Ingredients:
- 1/2 cup dried lotus seeds
- 4 cups water
- 1/4 cup goji berries
- 1/4 cup fresh mint leaves
- Honey or rock sugar (optional, for sweetness)
- Ice cubes (for cold version)
Instructions:
- 1. Prepare the Lotus Seeds:
- o Soak the dried lotus seeds in water for a few hours or overnight.
- 2. Boil the Lotus Seeds:
- o Drain the soaked lotus seeds and add them to a pot with fresh water.
- o Bring to a boil and simmer for 20-30 minutes until tender.
- 3. Infuse with Goji Berries and Mint:
- o Add the goji berries and mint leaves to the pot.
- o Let it simmer for another 5 minutes.
- 4. Strain and Sweeten:
- o Strain the drink into a pitcher.
- o Sweeten with honey or rock sugar if desired.
- 5. Serve:
- o Serve hot or over ice for a refreshing cold drink.
Hibiscus and Rosehip Cooler
Ingredients:
- 1 tablespoon dried hibiscus flowers
- 1 tablespoon dried rosehips
- 4 cups water
- Honey or agave syrup (optional, for sweetness)
- Ice cubes
- Lemon or lime slices (optional, for garnish)
Instructions:
- 1. Boil the Water:
- o Bring the water to a boil in a pot.
- 2. Brew the Tea:
- o Add the hibiscus flowers and rosehips to the boiling water.
- o Reduce the heat and let it simmer for 10-15 minutes.
- 3. Strain and Cool:
- o Strain the tea into a pitcher.
- o Let it cool to room temperature, then refrigerate until chilled.
- 4. Sweeten and Serve:
- o Sweeten with honey or agave syrup if desired.
- o Serve over ice and garnish with lemon or lime slices.
- 5. Enjoy:
- o Enjoy your hibiscus and rosehip cooler on a hot day for a refreshing treat.
Mint and Goji Cooler Recipe
Ingredients:
- Fresh mint leaves: 15-20 leaves
- Dried goji berries: 2 tablespoons
- Fresh lime juice: 2 tablespoons (about 1 lime)
- Honey or agave syrup: 1 tablespoon (adjust to taste)
- Cold water or sparkling water: 2 cups
- Ice cubes: 1 cup
- Lime slices: for garnish (optional)
- Mint sprigs: for garnish (optional)
Instructions:
- 1. Prepare the Goji Berries:
- o Soak the goji berries in warm water for about 10 minutes to rehydrate them. Once soft, drain the water and set the berries aside.
- 2. Make the Mint Infusion:
- o In a small bowl, muddle the fresh mint leaves using a muddler or the back of a spoon. This helps release the essential oils from the mint, enhancing the flavor.
- 3. Mix the Ingredients:
- o In a large pitcher, combine the rehydrated goji berries, muddled mint leaves, lime juice, and honey or agave syrup.
- o Add cold water or sparkling water to the pitcher. Stir well to combine all the ingredients.
- 4. Add Ice:
- o Fill glasses with ice cubes. Pour the mint and goji mixture over the ice, ensuring each glass gets a fair share of the goji berries and mint leaves.
- 5. Garnish and Serve:
- o Garnish each glass with a slice of lime and a sprig of mint if desired. This adds a touch of elegance and enhances the visual appeal of the drink.
- 6. Enjoy:
- o Serve immediately while cold and refreshing. Enjoy your Mint and Goji Cooler as a perfect drink for a hot day or as a healthy, revitalizing beverage.
Tips:
- Customize Sweetness: Adjust the amount of honey or agave syrup according to your sweetness preference.
- Chilled Ingredients: Using chilled water or sparkling water ensures the drink stays cold longer.
- Sparkling Twist: Opt for sparkling water for a fizzy version of the drink that adds a refreshing sparkle.
Health Benefits:
- Mint: Known for its cooling properties and digestive benefits.
- Goji Berries: Packed with antioxidants, vitamins, and minerals, they support overall health and boost immunity.
Enjoy your Mint and Goji Cooler! ??