Are your herbs lab tested?

Yes. All herbs and formulas we carry are lab tested for identity, heavy metals, and microbial safety before being offered for sale.

Do you offer practitioner or wholesale pricing?

Yes. Herbalists, acupuncturists, and other qualified practitioners may qualify for wholesale or bulk pricing. Contact us or visit our wholesale information page for details.

Are your herbs sulfur-free?

Yes. Our herbs are sulfur-free unless clearly noted otherwise. We prioritize clean processing and traditional preparation methods.

Where do you ship from?

All orders are processed and shipped from our facility in Washington State, USA. We offer domestic shipping and select international options.

Do you provide Certificates of Analysis (COAs)?

Yes. Certificates of Analysis (COAs) are available upon request for many of our herbs and formulas. Please contact us if you need documentation for a specific product batch.

Chinese Medicine Body Type Quiz | Discover Your TCM Constitution

Chinese Medicine Body Type Quiz

Discover your likely TCM constitution pattern based on common traditional signs such as energy, temperature, digestion, sleep, mood, dryness, dampness, and stress response. This educational quiz helps you explore body types often discussed in Chinese medicine, including Qi Deficiency, Blood Deficiency, Yin Deficiency, Yang Deficiency, Dampness, Heat, and Qi Stagnation.

How This Quiz Works

Answer each question based on what feels most true for you most of the time. At the end, the quiz will show:

Your primary body type
Your secondary tendency
A simple pattern score breakdown
Common signs, food ideas, tea suggestions, herbs traditionally associated with the pattern, and next-step reading ideas

Important note: Many people do not fit one pattern perfectly. Mixed constitutions are common in traditional Chinese medicine. This quiz is educational and is meant to help you explore likely tendencies, not label you rigidly.

Quiz Progress

0 of 14 answered

1. How is your energy most days?

I get tired easily and often feel drained I feel tired and cold at the same time I feel tired but restless, overheated, or “wired” My energy is mostly steady

2. How do you usually feel in terms of temperature?

I often feel cold, especially in my hands and feet I often feel warm, flushed, or overheated I feel hot and may get irritated easily I feel fairly balanced

3. Which digestion pattern sounds most like you?

Weak digestion, low appetite, or easy fatigue after eating Bloating, heaviness, sluggishness, or water retention Stress quickly affects my digestion My digestion is usually pretty normal

4. What best describes your sleep?

I feel tired but do not sleep deeply I wake hot, restless, or thirsty at night My mind races and stress disrupts sleep I usually sleep fairly well

5. How would you describe your mood tendencies?

I feel frustrated, tight, tense, or emotionally stuck I get irritated or reactive easily I feel emotionally drained or ungrounded My mood is mostly stable

6. Which description fits your body best?

Heavy, puffy, sluggish, or prone to retaining water Pale, dry, lightheaded, or depleted Cold, weak, and low in warmth None of these strongly stand out

7. What best matches your skin and fluids?

Dry skin, dry mouth, or overall dryness Oily skin, puffiness, or a heavy feeling Redness, heat, or inflammation tendencies My skin and fluids seem fairly balanced

8. How do you respond to stress?

I get tight, tense, emotional, or stuck I get exhausted and worn down quickly I get hot, irritable, or reactive I usually handle stress fairly well

9. What best describes your circulation?

Pale, lightheaded, or easily depleted Hands and feet are often cold I feel tight, tense, or stuck under stress My circulation seems fairly normal

10. Which food pattern sounds most like you?

Heavy foods make me feel sluggish, bloated, or weighed down I often crave cold drinks or cooling foods I do better with warm foods and warm drinks My food preferences are fairly balanced

11. What best matches your thirst pattern?

I often feel dry or thirsty, especially later in the day I want cold drinks and feel hot often I prefer warm drinks and avoid cold beverages My thirst feels pretty normal

12. Which statement fits you best physically?

I run out of stamina easily I feel physically heavy or bogged down I feel worn down but also dry or overheated My body feels fairly even most of the time

13. Which statement fits your emotional rhythm best?

I bottle things up and feel stuck or constrained I feel emotionally depleted or easily unanchored I become sharp, hot, or short-tempered when stressed My emotions are usually manageable and even

14. Which environment usually feels best to you?

Warm environments feel much better than cold ones Cooler environments feel better because I get warm easily Dry, light environments feel better than damp or heavy ones I adjust well to most environments

Your TCM Body Type Result

Complete the quiz above and click Show My Body Type to see your likely constitution pattern, your secondary tendency, a score breakdown, foods to favor, foods to minimize, a tea idea, traditional herbal directions, and suggested next steps.

Body Type Comparison Quick Guide

Qi Deficiency vs Yang Deficiency: Qi Deficiency often feels tired and low, while Yang Deficiency often feels tired and cold.

Yin Deficiency vs Heat: Yin Deficiency often includes dryness and internal heat, while Heat patterns often show more irritability, redness, and strong excess heat.

Dampness vs Qi Stagnation: Dampness often feels heavy and bloated, while Qi Stagnation feels tight, tense, and emotionally stuck.

Blood Deficiency vs Yin Deficiency: Blood Deficiency often feels pale and depleted, while Yin Deficiency often feels dry, warm, and restless.

Frequently Asked Questions About TCM Body Types

What is a body type in Chinese medicine?

In traditional Chinese medicine, a body type or constitution refers to the overall pattern of tendencies a person may show over time. These patterns may include deficiency, heat, cold, dampness, dryness, stagnation, or relative balance.

Can you have more than one TCM body type?

Yes. Many people show overlap between patterns. It is common to have one stronger primary pattern along with a secondary tendency such as Dampness, Heat, or Qi Stagnation.

What is the difference between Yin Deficiency and Yang Deficiency?

Yin Deficiency is often associated with dryness, internal warmth, restlessness, and night heat, while Yang Deficiency is more often associated with coldness, low warmth, fatigue, and cold hands or feet.

What is the difference between Qi Deficiency and Blood Deficiency?

Qi Deficiency is more often associated with low energy, weak digestion, and general fatigue. Blood Deficiency is more often associated with dryness, pallor, feeling depleted, and poor nourishment.

Can your body type change over time?

Yes. Traditional Chinese medicine often views constitution as something influenced by age, stress, diet, sleep, environment, and lifestyle. A person may show different patterns at different times.

How do herbs fit into Chinese medicine body types?

In traditional herbal practice, herbs are often selected based on pattern direction rather than used the same way for everyone. This is why constitution and body type are often discussed before choosing foods, teas, or herbs.

Is this quiz a medical diagnosis?

No. This quiz is for educational purposes only. It is designed to help users explore traditional Chinese medicine constitution patterns and should not be used to diagnose or treat any health condition.

Why does body type matter in herbal practice?

Traditional herbal systems often focus on matching foods, herbs, and routines to the person’s pattern. This is one reason body type quizzes are helpful for beginners trying to understand Chinese medicine more clearly.

Educational Reference Note

The body type concepts discussed on this page are based on traditional Chinese medicine pattern theory and herbal education. These ideas are commonly taught in TCM educational materials and traditional herbal literature. This page is intended for educational use and should not be interpreted as medical diagnosis or treatment guidance.

Traditional Chinese Medicine Body Type Comparison

Chinese medicine often describes several constitutional patterns that reflect tendencies in energy, temperature, digestion, mood, and body fluids. The chart below provides a simplified comparison of common body types discussed in traditional herbal education.

Body Type	Common Signs	Typical Temperature	Digestive Pattern	Herbs Often Discussed
Qi Deficiency	Fatigue, low stamina, weak digestion	Neutral to slightly cool	Low appetite, tired after eating	Astragalus, Codonopsis, Atractylodes
Blood Deficiency	Pale complexion, dryness, lightheadedness	Neutral	Normal to slightly weak	Dang Gui, White Peony Root
Yin Deficiency	Dryness, restlessness, night heat	Warm	Dry mouth or thirst	Ophiopogon, Goji Berry, Solomon’s Seal
Yang Deficiency	Cold hands and feet, fatigue	Cold	Prefers warm foods and drinks	Eucommia Bark, Cistanche
Dampness	Heaviness, bloating, puffiness	Neutral	Sluggish digestion	Coix Seed, Poria, Tangerine Peel
Heat Pattern	Irritability, redness, inflammation	Hot	Thirst or preference for cool foods	Scutellaria, Gardenia Fruit
Qi Stagnation	Tension, stress sensitivity	Variable	Stress affects digestion	Bupleurum, Albizia Bark
Balanced Constitution	Stable energy and digestion	Balanced	Generally steady digestion	Jujube, Goji Berry, Chrysanthemum

Educational Disclaimer

The Chinese Medicine Body Type Quiz on this page is provided for educational and informational purposes only. The body type patterns discussed in this quiz reflect traditional concepts found in Chinese medicine and herbal education, including patterns such as Qi Deficiency, Yin Deficiency, Yang Deficiency, Blood Deficiency, Dampness, Heat, and Qi Stagnation.

This quiz is designed to help users explore traditional constitution patterns and better understand how Chinese medicine often approaches food choices, lifestyle habits, and herbal traditions. Results from this quiz are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The information provided on this page should not be interpreted as medical advice or as a substitute for consultation with a qualified healthcare professional. Individual health needs vary, and decisions about diet, herbal products, supplements, or lifestyle changes should be made with guidance from a licensed healthcare provider when appropriate.

Statements regarding herbs and traditional herbal practices have not been evaluated by the U.S. Food and Drug Administration. Products offered by 1st Chinese Herbs are not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, nursing, taking medications, have a medical condition, or are under medical supervision, consult a qualified healthcare professional before using herbal products.

Scientific & Educational References

The educational concepts discussed on this page reflect traditional Chinese medicine constitution theory. Modern scientific research has also examined Chinese medicine body constitution patterns and their relationship to physiology, lifestyle, and health tendencies.

Feng H. et al. (2023). Research examining classification of deficiency and non-deficiency TCM constitutions including Qi deficiency, Yang deficiency, Yin deficiency, and Dampness patterns.
View research article
Zhu Y. et al. (2017). Study describing the nine constitutional types used in traditional Chinese medicine including Qi deficiency, Yin deficiency, Yang deficiency, phlegm-dampness, Qi stagnation, and balanced constitution.
View research article
Lu T. et al. (2022). Validation of the Constitution in Chinese Medicine Questionnaire (CCMQ) used to evaluate Chinese medicine body constitution patterns in population studies.
View research article
Wong W. et al. (2013). Validation research on the Chinese Medicine Constitution Questionnaire and its ability to classify individuals into body constitution categories.
View research article
Wang J. et al. (2013). Study examining the phlegm-dampness constitution and its association with metabolic tendencies such as obesity and metabolic syndrome.
View research article
Sun Z. et al. (2022). Research examining the relationship between Qi stagnation constitution patterns and cognitive health in elderly populations.
View research article
Wu Y. et al. (2025). Population studies evaluating prevalence of multiple Chinese medicine body constitution types using standardized questionnaires.
View research article
Qu Q. et al. (2024). Research examining relationships between Yang deficiency, Yin deficiency, and Qi deficiency constitution types in clinical populations.
View research article