Natural Healing for 30 Common Health Concerns
Discover the power of Chinese and Western herbs to support your health naturally. Explore remedies for stress, immunity, digestion, and more—all backed by centuries of traditional wisdom and modern science.
1. Stress and AnxietyChinese Herb: Schisandra (Wu Wei Zi) Western Herb: Ashwagandha Why They Work: Schisandra calms the Shen and supports adrenal health, while ashwagandha reduces cortisol and promotes relaxation. |
2. InsomniaChinese Herb: Suan Zao Ren (Ziziphus) Western Herb: Valerian Root Why They Work: Suan Zao Ren nourishes the Heart and Liver for restful sleep, while valerian relaxes the nervous system. |
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3. Immune Support Chinese Herb: Astragalus (Huang Qi) Western Herb: Elderberry Why They Work: Astragalus strengthens Wei Qi, while elderberry boosts antiviral defenses. |
4. Digestive Issues Chinese Herb: Bai Zhu (Atractylodes) Western Herb: Peppermint Why They Work: Bai Zhu supports the Spleen to improve digestion, while peppermint soothes the gastrointestinal tract. |
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5. Fatigue Chinese Herb: Ginseng (Ren Shen) Western Herb: Rhodiola Why They Work: Ginseng enhances Qi and vitality, while rhodiola boosts energy and reduces stress. |
6. Allergies Chinese Herb: Cang Er Zi (Xanthium Fruit) Western Herb: Nettles Why They Work: Cang Er Zi opens nasal passages, while nettles reduce histamine response. |
7. Hormonal ImbalanceChinese Herb: Dang Gui (Angelica Root) Western Herb: Vitex (Chaste Tree) Why They Work: Dang Gui nourishes the Blood and regulates cycles, while Vitex balances progesterone levels. |
8. InflammationChinese Herb: Turmeric (Jiang Huang) Western Herb: Boswellia Why They Work: Turmeric clears heat and inflammation, while boswellia reduces joint and tissue swelling. |
9. DetoxificationChinese Herb: Dandelion Root (Pu Gong Ying) Western Herb: Milk Thistle Why They Work: Dandelion supports liver function, while milk thistle protects and detoxifies liver cells. |
10. Cold and FluChinese Herb: Yin Qiao San Western Herb: Echinacea Why They Work: Yin Qiao disperses wind-heat, while echinacea boosts the immune response. |
11. Weight ManagementChinese Herb: Lotus Leaf (He Ye) Western Herb: Green Tea Why They Work: Lotus leaf helps reduce dampness and supports digestion, while green tea boosts metabolism and fat oxidation. |
12. Cardiovascular HealthChinese Herb: Dan Shen (Salvia Root) Western Herb: Hawthorn Why They Work: Dan Shen promotes blood circulation and reduces blood stasis, while hawthorn supports heart function and reduces cholesterol. |
13. Joint PainChinese Herb: Du Huo (Angelica Root) Western Herb: Turmeric Why They Work: Du Huo alleviates pain in joints and expels wind-damp, while turmeric reduces inflammation in joints. |
14. Blood Sugar SupportChinese Herb: Tian Hua Fen (Trichosanthes Root) Western Herb: Cinnamon Why They Work: Tian Hua Fen regulates blood sugar and clears heat, while cinnamon improves insulin sensitivity. |
15. Respiratory SupportChinese Herb: Jie Geng (Platycodon Root) Western Herb: Mullein Why They Work: Jie Geng opens the lungs and resolves phlegm, while mullein soothes the respiratory tract. |
16. HeadachesChinese Herb: Chuan Xiong (Sichuan Lovage Root) Western Herb: Feverfew Why They Work: Chuan Xiong improves blood circulation and alleviates pain, while feverfew reduces migraine frequency and severity. |
17. Eye HealthChinese Herb: Gou Qi Zi (Goji Berries) Western Herb: Bilberry Why They Work: Goji berries nourish the Liver and improve vision, while bilberry enhances eye function with antioxidants. |
18. Menstrual CrampsChinese Herb: Yi Mu Cao (Motherwort) Western Herb: Raspberry Leaf Why They Work: Yi Mu Cao regulates blood flow and relieves pain, while raspberry leaf tones the uterine muscles. |
19. Liver HealthChinese Herb: Chai Hu (Bupleurum) Western Herb: Dandelion Why They Work: Chai Hu soothes the Liver Qi and alleviates stagnation, while dandelion supports liver detoxification. |
20. Urinary HealthChinese Herb: Fu Ling (Poria) Western Herb: Cranberry Why They Work: Fu Ling promotes water metabolism and reduces dampness, while cranberry prevents urinary tract infections. |
21. Hair LossChinese Herb: He Shou Wu (Fo-Ti Root) Western Herb: Saw Palmetto Why They Work: He Shou Wu nourishes the Liver and Kidney to promote hair growth, while saw palmetto helps block DHT, a hormone linked to hair loss. |
22. Bone HealthChinese Herb: Du Zhong (Eucommia Bark) Western Herb: Horsetail Why They Work: Du Zhong strengthens the Kidneys and supports bone health, while horsetail provides silica to strengthen bones. |
23. Anxiety-Induced Digestive IssuesChinese Herb: Bai Shao (White Peony Root) Western Herb: Chamomile Why They Work: Bai Shao soothes the Liver and alleviates abdominal tension, while chamomile calms the digestive tract and reduces stress. |
24. High Blood PressureChinese Herb: Xia Ku Cao (Prunella Vulgaris) Western Herb: Garlic Why They Work: Xia Ku Cao clears Liver heat and reduces blood pressure, while garlic improves circulation and lowers hypertension. |
25. Low LibidoChinese Herb: Yin Yang Huo (Epimedium) Western Herb: Maca Root Why They Work: Yin Yang Huo tonifies Kidney Yang and boosts libido, while maca root improves stamina and hormone balance. |
26. Cold Hands and FeetChinese Herb: Gui Zhi (Cinnamon Twig) Western Herb: Cayenne Pepper Why They Work: Gui Zhi warms the channels and improves circulation, while cayenne pepper stimulates blood flow to extremities. |
27. ConstipationChinese Herb: Fan Xie Ye (Senna Leaf) Western Herb: Psyllium Husk Why They Work: Fan Xie Ye promotes bowel movements by stimulating intestinal activity, while psyllium adds fiber to bulk stools. |
28. Menopause SymptomsChinese Herb: Zhi Mu (Anemarrhena Rhizome) Western Herb: Black Cohosh Why They Work: Zhi Mu clears heat and nourishes Yin to balance hormones, while black cohosh alleviates hot flashes and mood swings. |
29. Weak Immunity in ChildrenChinese Herb: Huang Qi (Astragalus) Western Herb: Elderflower Why They Work: Huang Qi strengthens Wei Qi to prevent illness, while elderflower supports respiratory health in children. |
30. Seasonal DepressionChinese Herb: Gan Cao (Licorice Root) Western Herb: St. John’s Wort Why They Work: Gan Cao harmonizes emotions and tonifies Qi, while St. John’s Wort helps lift mood and reduce symptoms of depression. |
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3887317/
https://joppp.biomedcentral.com/articles/10.1186/s40545-019-0200-3
https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=1&contentid=1169
https://www.mountsinai.org/health-library/treatment/herbal-medicine
https://www.sciencedirect.com/science/article/pii/S0002916522040965
https://pmc.ncbi.nlm.nih.gov/articles/PMC2206236/