Discover Jiaogulan: The Immortality Herb for Health and Longevity

Southern Ginseng?  What Is That?

In recent years, a plant known as Jiao Gu Lan has started to gain attention for its numerous health benefits. This herb, native to China, has been utilized in traditional Chinese medicine for centuries for its healing properties. But what exactly is Jiao Gu Lan and how can it benefit your health?

What is Jiao Gu Lan?

Jiao Gu Lan, scientifically known as Gynostemma pentaphyllum, is a green leafy herb that belongs to the cucumber and gourd family. It is commonly referred to as "Southern Ginseng" due to its similar properties to traditional Ginseng. This plant thrives in the mountains of southern China and other parts of Asia.

How to Use Jiao Gu Lan?

Brewing Jiaogulan tea is a simple process that can be done using either loose leaves or teabags. Follow these steps to prepare a perfect cup of Jiaogulan tea:

Ingredients and Tools

  • Jiaogulan leaves (dried loose leaves or teabags)
  • Fresh, filtered water
  • Teapot or tea infuser
  • Tea cup
  • Optional: Honey or lemon for added flavor

Instructions

  1. Measure the Leaves

    • If using loose leaves: Measure out 1 to 2 teaspoons of dried Jiaogulan leaves per cup of tea.
    • If using teabags: Use one teabag per cup of tea.

  2. Boil the Water

    • Bring fresh, filtered water to a boil. The ideal temperature for brewing Jiaogulan tea is between 195°F to 205°F (90°C to 96°C).  Do not microwave the water.
    • Avoid using distilled water as it may affect the taste of the tea.

  3. Preheat the Teapot or Cup

    • Pour a small amount of hot water into the teapot or cup and swirl it around to preheat. This helps maintain the optimal brewing temperature.
    • Discard the preheating water.

  4. Add the Jiaogulan Leaves or Teabag

    • Place the measured Jiaogulan leaves into the teapot, tea infuser, or directly into the cup if using loose leaves.
    • If using a teabag, place it into the teapot or cup.

  5. Pour the Hot Water

    • Pour the hot water over the Jiaogulan leaves or teabag. Use approximately 8 ounces (240 ml) of water per teaspoon of leaves or per teabag.

  6. Steep the Tea

    • Allow the tea to steep for 3 to 5 minutes. Adjust the steeping time based on your taste preference; a longer steeping time will result in a stronger flavor.
    • If you prefer a milder taste, start with a shorter steeping time and gradually increase it as desired.

  7. Remove the Leaves or Teabag

    • After steeping, remove the tea infuser or teabag. If you brewed the tea directly in the cup with loose leaves, use a tea strainer to filter out the leaves as you pour the tea into another cup.

  8. Optional Enhancements

    • If desired, add a teaspoon of honey or a slice of lemon to enhance the flavor of your Jiaogulan tea.

  9. Enjoy Your Tea

    • Sip and enjoy your freshly brewed Jiaogulan tea. For the best experience, drink it while it's still warm.

Tips for Brewing

  • Reuse the Leaves: Jiaogulan leaves can be reused for a second or third infusion. Simply add more hot water and steep for an additional 1 to 2 minutes.
  • Cold Brew: For a refreshing cold Jiaogulan tea, steep the leaves in cold water for 6 to 8 hours in the refrigerator. Strain and serve over ice.

By following these detailed steps, you can enjoy the full benefits and unique flavor of Jiaogulan tea.

 
Taste and Usage:

Jiao Gu Lan is known for its pleasant, slightly sweet taste, often compared to green tea with a hint of bitterness. Its versatility allows it to be incorporated into various recipes, providing a refreshing and invigorating flavor.

Health Benefits of Jiao Gu Lan

Jiao Gu Lan offers a myriad of health benefits, such as:

    • Antioxidant Properties: Jiaogulan is rich in antioxidants that help combat oxidative stress, promoting overall health and vitality.
    • Immune System Support: Studies suggest that Jiaogulan may boost the immune system, helping the body resist infections and illnesses.
    • Adaptogenic Qualities: As an adaptogen, Jiaogulan helps the body cope with stress, balancing physical and mental health.
    • Cardiovascular Health: Jiaogulan is known to support heart health by improving circulation, reducing blood pressure, and lowering cholesterol levels.
    • Energy and Endurance: Athletes and active individuals use Jiaogulan to enhance stamina, endurance, and recovery.

Jia Gu Lan Is Rich In History

  • Village of Longevity: In a remote mountain village in southern China, it was said that the villagers lived remarkably long lives, often exceeding 100 years. The secret to their longevity was believed to be Jiaogulan tea, which they drank daily. This story spread, leading to the herb's nickname, "immortality herb."

  • Emperor’s Discovery: Legend has it that during the Ming Dynasty, an emperor searching for the elixir of life discovered Jiaogulan. The emperor noticed that those who consumed the herb had enhanced vitality and longer lifespans. He then decreed that Jiaogulan be grown and consumed by his court for health and longevity.

  • Healing the Warriors: In ancient times, a famous Chinese general used Jiaogulan to heal his soldiers after battles. According to the tale, the herb helped them recover quickly from their wounds and fatigue, allowing them to continue fighting with renewed strength and vigor.

  • The Wise Hermit: A hermit living in the mountains was known for his wisdom and robust health, despite his advanced age. When asked about his secret, he attributed his well-being to a special tea made from Jiaogulan leaves. His story spread among the local people, who began to seek out the herb for its health benefits.

  • The Farmer’s Miracle: A poor farmer in ancient China, struggling with illness, discovered Jiaogulan growing wild near his home. After consuming the herb regularly, his health dramatically improved, and he became known for his strength and vitality. The story of the farmer's miraculous recovery was passed down through generations, highlighting Jiaogulan's reputed healing properties.

Is Jiao Gu Lan A True Ginseng?  No, But The Health Benefits Are Simiar.

Jiaogulan is not part of the ginseng family (Araliaceae). It belongs to the Cucurbitaceae family, which includes cucumbers, melons, and gourds. The reason it is often called "Southern Ginseng" is due to its similar adaptogenic properties and health benefits that resemble those of true ginseng (Panax ginseng). This nickname highlights its traditional use and reputation for promoting longevity, boosting energy, and enhancing overall health, similar to how ginseng is revered in traditional medicine. The term "Southern" refers to its prevalent use and cultivation in southern regions of China.

Frequently Asked Questions about Jiao Gu Lan

What is Jiao Gu Lan?

Jiao Gu Lan, also known as Gynostemma pentaphyllum, is a climbing vine native to China, Japan, and Vietnam. It is a traditional herb used in Chinese medicine for its various health benefits.

How to use Jiao Gu Lan?

Jiao Gu Lan can be consumed in various forms such as tea, capsules, or tinctures. It can be brewed as a tea by steeping dried leaves in hot water or taken in supplement form as per recommended dosage. Consult a healthcare provider before incorporating Jiao Gu Lan into your routine, especially if on medication or pregnant.

What are the health benefits of Jiao Gu Lan?

Jiao Gu Lan is believed to have numerous health benefits, including antioxidant properties, immune system support, improved cardiovascular health, and anti-inflammatory effects. It may also aid in weight management, reduce stress, and enhance overall well-being.

Research articles supporting the health benefits of Jiao Gu Lan

 

Incorporating Jiao Gu Lan into your daily routine can be a simple yet effective way to boost your overall health and well-being. Whether you choose to enjoy it as a soothing tea or include it in your favorite recipes, the benefits of this incredible herb are undeniable. Experience the wonders of Jiao Gu Lan and harness its natural healing powers today!

Remember, before incorporating any new herb into your diet, it's always advisable to consult with a healthcare professional, especially if you have any existing medical conditions or are pregnant or nursing.