He Shou Wu: The Legendary Root of Renewal — Now in 5 Kilo Bulk Bags
For centuries, He Shou Wu has been one of the most celebrated herbs in Traditional Chinese Medicine—revered for its ability to nourish vitality, support graceful aging, and restore balance between yin and yang. Rooted in folklore and validated by modern research, this powerful tonic herb is treasured not only for its connection to longevity and energy, but also for the sense of renewal it inspires in body, mind, and spirit.
For practitioners, herbal enthusiasts, or anyone looking to stock up, we now offer He Shou Wu in 5-kilo size bags—a cost-effective way to save up to 35% compared to smaller sizes, while ensuring you always have this legendary herb on hand.
He Shou Wu (Polygonum multiflorum) — Quick Reference Chart
| Benefit (DSHEA-friendly) | What It Does | Why It Works (Mechanisms / TCM) | How to Use (Non-prescriptive) | Research (PubMed/PMC) |
|---|---|---|---|---|
| Promotes healthy hair appearance & density | Traditionally used to support fuller-looking, well-pigmented hair. | Extracts may extend anagen (growth phase) and support melanocyte function; TCM: nourishes Liver & Kidney to support hair. | Common forms: processed root as tea/decoction, capsules, or powder blends per practitioner guidance. | Hair growth/follicle studies (cells/mice/ex vivo): PMC7218528 PMC, PMC4534627 PMC, melanocyte/pigmentation: PubMed 28109001 PubMed, overview of hair-blackening mechanism (mice): PubMed 26640791 PubMed |
| Gentle vitality support (traditional use) | Users seek it for steady, non-caffeinated energy and general vitality. | Polysaccharides from raw/processed material show immunomodulatory & metabolic activities in models; TCM: tonifies Qi/Blood. | Start low; consider processed product; consistent, moderate use under guidance. | Polysaccharide immunomodulation (RAW 264.7, structural work): PMC9243645 PMC, PMC10969798 PMC, characterization: PubMed 29471090 PubMed (Human “energy” outcomes remain limited; evidence is preliminary.) |
| Cardiovascular wellness support | Used to support healthy lipids & circulation as part of overall heart wellness. | Emodin (an anthraquinone found in Polygonum spp.) shows cardioprotective mechanisms in models; TSG may influence cholesterol metabolism (preclinical). | Best as part of a balanced regimen; coordinate with your practitioner if on heart or blood-thinning meds. | Emodin & cardiovascular review: PMC9816479 PMC; TSG & lipid enzymes (in vitro): PubMed 24680992 PubMed; clinical overview (mixed, marginal LDL effect): PMC4471648 PMC |
| Immune system balance (educational use) | Sought for normal immune function and resilience. | PM polysaccharides can enhance phagocytosis/cytokine expression in vitro; processing alters MW/activity; TCM: supports Zheng (upright) Qi. | Tea/capsules/powder; pair with sleep, nutrition, and stress management. | Immunomodulatory polysaccharides (raw vs processed): PubMed 35784754 PubMed, PMC9243645 PMC, additional: PubMed 29432832 PubMed |
| Liver support (high caution) | Discussed in TCM/modern literature; processed material sometimes explored in liver models—but significant hepatotoxicity reports exist. | Some studies explore processed PM or constituents for hepatoprotection, yet PM-induced liver injury is documented in humans; risk/benefit must be evaluated with a professional. | Use only processed product from reputable sources; avoid high dose/long duration; discontinue if any liver-related symptoms; consult your practitioner. | Hepatotoxicity reviews/case series: PMC7921551 PMC, PMC6923272 PMC, overview: PubMed 29713283 PubMed; example of processed PM/constituent explored in NAFLD models: PMC10911387 PMC |
| Healthy aging & antioxidant support | Traditionally regarded as a longevity herb; users seek antioxidant & vitality support. | Reviews describe antioxidant/anti-inflammatory activities; recent work suggests polysaccharides may modulate p53/p21 & amino-acid metabolism in aging models. |
Why Choose He Shou Wu?
He Shou Wu works on multiple levels to promote health and vitality:
- Restores Balance: In TCM, it is considered a Yin tonic, replenishing essential energies that decline with age.
- Rich in Nutrients: Contains iron, zinc, and antioxidants, which are essential for maintaining optimal health.
- Adaptogenic Effects: Helps the body adapt to stress, enhancing resilience and longevity.
By addressing the root causes of aging, fatigue, and poor health, He Shou Wu has earned its reputation as a powerful natural remedy.
How to Use He Shou Wu Safely
While He Shou Wu offers numerous benefits, it’s essential to use it responsibly:
- Dosage: Follow the recommended dosage provided on the product label or consult a healthcare professional.
- Preparation: Traditionally, He Shou Wu is "prepared" by steaming it with black beans, which enhances its effectiveness and reduces its potential for side effects.
- Cautions: Prolonged use of raw (unprepared) He Shou Wu may cause digestive upset or liver issues. Always opt for high-quality, prepared forms of the herb.
Conclusion
He Shou Wu (Fo-Ti) is more than just a natural remedy—it’s a powerful ally in promoting hair health, boosting energy, supporting the immune system, and enhancing longevity. By incorporating it into your wellness routine, you can unlock its full potential and experience the timeless benefits of this revered herb.
Herbal information on Fo-Ti in Bulk Powder Form
Common Name: Foti, Fo-Ti, Cured Fo-Ti, Radix Polygoni Multiflori, fleece flower root
Botanical Name: Polygonum multiflorum root- prepared or Reynoutria Multiflora root powder-prepared.
*Please Note the Botanical Name for this item has two correct botanical names.
Pin Yin Name: He Shou Wu, unsulfured
Other Ingredients: As part of full disclosure: According to Chinese tradition, dried Fo-ti Root should be prepared by boiling it in the same water used to cook black beans; its primary purpose is to restore balance to the body's systems when the yin is weak. Contains Soy.
Package Size: 5 kilos. - 11.02 pounds
Form: Powder - Fine powder 80 to 100 mesh size (similar to the consistency of baking flour)
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
California Prop 65
Benefits of Fo-Ti Root
- Moistens Intestines
- Supports Hair Health (1)
- Promotes energy
- Benefits Digestive System (2)
- Supports the Nervous System
- Protects the Liver
- Supports Cardiovascular Health
Naturally Occurring Components: Quercetin-3-O-galactoside
Product Properties: Bitter, Slightly Acrid, Cool
Channels/Meridians: Heart, Liver, Gallbladder
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket
About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
Reference:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288971/
(2) https://www.sciencedirect.com/science/article/pii/S1875536412600144?via%3Dihub
alternativehealing.org
https://herbpathy.com/Uses-and-Benefits-of-Polygonum-Multiflorum-Cid601
