Herbal Information on Rhodiola Root and Rhizome Extract in Granular Form
Hong Jing Tian, also known as Rhodiola rosea or Arctic root, is an herb traditionally used in Chinese medicine and Scandinaviancultures for its various health benefits. Health benefits of Hong Jing Tian include:
Benefits of Rhodiola Crenulata Root & Rhizome
- Supports concentration
- Boost physical endurance
- Aids in supporting nervous system
- Benefits adrenal fatigue
- Provides support to heart health
- Increases athletic performance
- Aids in promoting normalized blood sugar levels
- Supports healthy brain function
-
Adaptogenic Properties: Hong Jing Tian is classified as an adaptogen, meaning it may help the body adapt to
and resist stressors, both physical and environmental. It is believed to help balance the body's stress response system. -
Reduced Fatigue and Increased Energy: It is often used to combat fatigue and increase energy levels,
making it popular among athletes and those experiencing physical or mental exhaustion. -
Improved Cognitive Function: Some studies suggest that Hong Jing Tian may enhance cognitive function, including
memory and concentration, particularly during times of stress or fatigue. -
Mood Enhancement: Hong Jing Tian has been associated with mood enhancement and may help alleviate
symptoms of depression and anxiety. -
Boosted Immune System: It is believed to support the immune system, helping the body fight
off infections and illnesses. -
Enhanced Physical Performance: Athletes may use Hong Jing Tian to improve physical performance,
endurance, and recovery time after intense exercise. -
Cardiovascular Health: Some research indicates that Hong Jing Tian may have benefits for cardiovascular
health, including reducing the risk of heart disease and improving blood circulation. -
Antioxidant Properties: Hong Jing Tian contains antioxidants that help protect cells from damage caused by free
radicals, potentially reducing the risk of chronic diseases. -
Improved Sleep Quality: It may help improve sleep quality and reduce insomnia symptoms.
-
Regulated Blood Sugar Levels: Some studies suggest that Hong Jing Tian may help regulate blood sugar
levels, which could be beneficial for individuals with diabetes or those at risk of developing the condition.
How to Use an Herbal Extract of Rhodiola Root
1. Choose the Right Form:
- Rhodiola root extract is available in powder form, and extremely easy to make a tea from the powder.
2. Determine the Appropriate Dosage:
- The typical dosage for Rhodiola root extract ranges from 200 to 600 mg per day. However, it’s essential to follow the dosage instructions provided on the product label or consult a healthcare professional for personalized advice.
3. Timing of Consumption:
- Rhodiola root extract is best taken on an empty stomach, about 30 minutes before meals. This helps with better absorption and effectiveness.
- It's often recommended to take it in the morning or early afternoon to avoid potential interference with sleep.
4. Mixing with Water or Juice:
- If you are using a liquid extract, you can mix the recommended dose with a small amount of water or juice to improve the taste. Follow the instructions on the bottle for the correct amount.
5. Consistency is Key:
- For optimal benefits, use Rhodiola root extract consistently. It may take a few weeks of regular use to notice the full effects.
6. Monitor Your Body’s Response:
- Pay attention to how your body responds to Rhodiola. If you experience any adverse effects, such as jitteriness or insomnia, consider adjusting the dosage or timing of intake.
Common Name: Rhodiola Root
Other Names: Arctic Root, Extrait de Rhodiole, Golden Root, Hongjingtian, King's Crown, Lignum Rhodium, Orpin Rose, Racine d'Or,
Racine Dorée, Racine de Rhadiola, Rhodiola rosea, Rhodiole, Rhodiole Rougeâtre, Rodia Riza, Rose Root, Rose Root Extract,
Rosenroot, Roseroot, Rosewort, Sedum rhodiola, Sedum rosea, Siberian Golden Root, Siberian Rhodiola Rosea, Snowdown Rose
Botanical Name: Rhodiola crenulata root and rhizome
Channels/Meridians: Stomach, Spleen
Pin Yin Name: Hong Jing Tian
Other Ingredients: None, nothing has been added to this product.
Package Size: 3.5 oz ( 100 grams)
Form: Powder
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
Naturally Occurring Components: rosavin, rosin, rhodiolin, rhodiosin, Triterpenes, Monoterpernes, Phenylpropanoids, Phenolic acids
Special Comments: Check the Botanical Name to be sure you get the herb you are looking for!
This is Rhodiola crenulata root and rhizome (this is not Rhodiola Rosea).
Additional Information About Rhodiola Crenulata Root & Rhizome
- Adaptogen
- Astringent
- Slightly Warm
- Energy
Product Properties: Bitter, Tart
What is the difference between rhodiola rosea and Rhodiola crenulata?
Rhodiola rosea tends to have higher rosavin, while Rhodiola crenulata has higher salidroside.
Generally, rhodiola extracts are standardised to 3% rosavins and 0.8–1.0% salidrosides by weight.Aug 21, 2020
Information from: Rhodiola Rosea Extract: Rosavin vs. Salidrosides - LinkedIn
Rhodiola's beneficial adaptogenic benefits partly stem from a phytochemical it contains, salisdroside. A compound
that aids in relieving anxiety and stress. Rhodiola promotes balancing the stress hormone in the body. If they are too high it
can bring it down, conversely if they are too low it can bring them up, this is the power of an adaptogen. Adaptogen plants are
known for their outstanding stress-protective and immune boosting qualities.
Rhodiola aids in repairing exhausted and burnt out adrenals, making it highly adaptive and effective herb to
combat stress, fatigue, anxiety and worry.
Three unusual facts about Hong Jing Tian (Rhodiola rosea or Arctic root):
- Despite its name "Arctic root", Hong Jing Tian actually grows in cold, mountainous regions across the
Northern Hemisphere, including parts of North America, Europe, and Asia. Its natural habitat includes places
like the Rocky Mountains and Siberia's Altai Mountains. - The Viking explorers of Scandinavia may have used Hong Jing Tian to enhance their endurance and resilience during long
sea voyages and battles. Some historical accounts refer to it as the "Viking's ginseng" or "golden root." - In Siberian folktales and traditions, Hong Jing Tian was believed to promote longevity and vitality. Locals would mark the
location of Hong Jing Tian plants with piles of stones to make them easier to find each year when harvesting the roots.
These unusual facts highlight Hong Jing Tian's long history of use across diverse cultures spanning the northern latitudes, as well as some of the lore and mystique surrounding this resilient botanical with purported life-extending and performance-enhancing properties.
About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
References:
https://www.verywellmind.com/how-is-rhodiola-rosea-used-to-treat-anxiety-3024972
https://www.iherb.com/blog/10-health-benefits-of-rhodiola/268
https://www.rxlist.com/rhodiola/supplements.htm
https://www.mindbodygreen.com/articles/rhodiola-rosea-benefits-side-effects-of-this-adaptogen/
https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/rhodiola.html
