Herbal Information on Rhodiola Root in Bulk Cut Form
Rhodiola Crenulata: A Comprehensive Overview
Introduction: Rhodiola crenulata, also known as "Tibetan rhodiola," is a perennial herb native to the high-altitude regions of Tibet, China, and the Himalayas. Closely related to Rhodiola rosea, it is renowned for its adaptogenic properties.
Key Features and Uses:
Adaptogenic Properties of Rhodiola Crenulata
1. Stress Adaptation:
- Rhodiola crenulata, much like its relative Rhodiola rosea, is known for its adaptogenic properties. Adaptogens are natural substances that help the body cope with stress by normalizing physiological functions. This means that Rhodiola crenulata can help enhance the body’s resilience to various stressors, be they physical, emotional, or environmental. By modulating the body's stress response, Rhodiola crenulata helps maintain homeostasis and prevent the adverse effects of stress on the body.
2. Enhancing Physical Performance:
- Studies have shown that Rhodiola crenulata can significantly improve physical performance and endurance. For instance, athletes and physically active individuals have reported increased stamina and reduced fatigue when using Rhodiola crenulata supplements. This is attributed to its ability to enhance oxygen utilization and boost energy production at the cellular level​ (MDPI)​​ (PLOS)​.
3. Cognitive Function:
- Rhodiola crenulata is also beneficial for cognitive health. It has been found to improve mental clarity, focus, and memory. By reducing the impact of stress on the brain, it helps in maintaining cognitive functions even under high-pressure situations. This makes it a valuable supplement for individuals facing mental fatigue and concentration difficulties​ (MDPI)​.
4. Mood Enhancement:
- The adaptogenic properties of Rhodiola crenulata extend to mood regulation as well. It can help alleviate symptoms of depression and anxiety by balancing neurotransmitter levels in the brain. This is particularly important for individuals dealing with chronic stress, which can often lead to mood disorders. Regular use of Rhodiola crenulata has been linked to improved mood and a greater sense of well-being​ (PLOS)​.
5. Mechanism of Action:
- The adaptogenic effects of Rhodiola crenulata are primarily due to its bioactive compounds, such as rosavins, salidroside, and flavonoids. These compounds work synergistically to enhance the body's resistance to stress. They modulate the release of stress hormones like cortisol and support the functioning of the hypothalamic-pituitary-adrenal (HPA) axis, which is crucial for stress response and recovery​ (BioMed Central)​.
In summary, Rhodiola crenulata helps the body adapt to stress and enhances overall resilience through its multifaceted effects on physical performance, cognitive function, mood regulation, and stress hormone modulation. This makes it an invaluable herb for supporting overall health and well-being in stressful conditions.
Traditional Medicine:
- Used in traditional Tibetan and Chinese medicine, it is known for enhancing endurance, combating fatigue, and improving mental clarity.
Active Compounds:
- Contains bioactive compounds such as rosavins, salidroside, and flavonoids, which contribute to its medicinal effects.
Health Benefits:
- Supports cognitive function, reduces symptoms of stress and anxiety, and improves physical endurance and stamina.
Research Studies on Rhodiola Crenulata and Its Health Benefits
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Acute Mountain Sickness Prevention: A randomized, double-blind, placebo-controlled crossover study published in BMC Complementary Medicine and Therapies investigated the efficacy of Rhodiola crenulata in preventing acute mountain sickness. The study found that participants who took Rhodiola crenulata experienced a significant reduction in the incidence of acute mountain sickness compared to the placebo group​ (BioMed Central)​.
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Endurance Training and Body Composition: A study published in the journal Nutrients examined the effects of an 8-week regimen of Rhodiola crenulata combined with Cordyceps sinensis on body composition and endurance training in young sedentary adults. The research demonstrated significant improvements in body composition, such as reduced fat mass and increased muscle mass, in the group that took the Rhodiola and Cordyceps supplement compared to the placebo group​ (MDPI)​.
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Chronic Obstructive Pulmonary Disease (COPD): A clinical trial published in PLOS ONE explored the use of Rhodiola crenulata as an adjunct treatment for patients with moderate to severe COPD. The study concluded that Rhodiola crenulata improved exercise tolerance and quality of life for COPD patients, highlighting its potential anti-inflammatory and endurance-enhancing effects​ (PLOS)​
These studies suggest that Rhodiola crenulata may offer various health benefits, including reducing acute mountain sickness, enhancing body composition and endurance, and improving symptoms and quality of life in COPD patients.
Common Name: Rhodiola, golden root, rose-root, roseroot, Aaron's rod, arctic root, king's crown, lignum rhodium, orpin rose
Botanical Name: Rhodiola crenulata root and rhizome
Channels/Meridians: Stomach, Spleen
Pin Yin Name: Hong Jing Tian
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams ( 1.1 pounds)
Form: Powder - Cut Pieces
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
Naturally Occurring Components: rosavin, rosin, rhodiolin, rhodiosin, Triterpenes, Monoterpernes, Phenylpropanoids, Phenolic acids
Special Comments: Check the Botanical Name to be sure you get the herb you are looking for! This is Rhodiola crenulata root and rhizome (this is not Rhodiola Rosea).
Additional Information About Rhodiola crenulata root & rhizome
- Adaptogen
- Astringent
- Slightly Warm
- Energy
Product Properties: Bitter, Tart
Summary of Health Benefits of Rhodiola crenulata root & rhizome
- Supports Concentration
- Boost Physical Endurance
- Aids In Supporting Nervous System
- Benefits Adrenal Fatigue
- Provides Support To Heart Health
- Increases Athletic Proformance
Information from: Rhodiola Rosea Extract: Rosavin vs. Salidrosides - LinkedIn
About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
References:
https://www.verywellmind.com/how-is-rhodiola-rosea-used-to-treat-anxiety-3024972
https://www.iherb.com/blog/10-health-benefits-of-rhodiola/268
https://www.rxlist.com/rhodiola/supplements.htm
https://www.mindbodygreen.com/articles/rhodiola-rosea-benefits-side-effects-of-this-adaptogen/
https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/rhodiola.html
