Herbal Information for Turmeric Rhizome
History and Folklore of Jiang Huang - Turmeric Rhizome
Jiang Huang, also known as turmeric rhizome (Curcuma longa), holds significant cultural and historical value beyond its culinary and medicinal uses. In Chinese folklore, Jiang Huang is revered for its vibrant yellow color, which symbolizes joy, prosperity, and good fortune. It is often associated with ceremonies and rituals that celebrate new beginnings, prosperity, and protection from negative energies.
Historically, Jiang Huang has been utilized in Chinese medicine for thousands of years due to its anti-inflammatory, antioxidant, and antimicrobial properties. It is believed to aid in digestion, promote liver health, relieve pain, and boost overall vitality.
In traditional Chinese medicine, Jiang Huang is associated with the Wood element and the Liver meridian, believed to regulate the flow of Qi (life energy) throughout the body. Additionally, it is considered to have warming properties that can help dispel cold and dampness from the body, promoting circulation and alleviating stagnation.
The rich folklore surrounding Jiang Huang reflects its enduring significance in Chinese culture, both as a symbol of prosperity and happiness and as a potent healing herb with deep-rooted historical and medicinal value.
Common Name: Turmeric Rhizome
Botanical Name: Curcuma Longa
Channels/Meridians: Heart, lung, liver, spleen
Other Names: Rhizoma Curcumae Longae
Pin Yin Name: Jiang Huang
Other Ingredients: None, nothing has been added to this product.
Package Size: 1 pound
Form: Powder
Origin: China
Brand: Nuherbs Lab Test - Geo-Authentic Herbs
Cautions: Do not use if pregnant or nursing. May cause stomach irritation. Do not take with blood thinners. May interfer with other medications.
Product Properties: Acrid, bitter, cool
Naturally Occurring Components: Curcuminoids, bixin, norbixin, turmerone, ar-turmerone, curcumene, ar-curcumene, cineole, terpinene, curcumol, curzerenone, germacrone, curdione, limonene, linalool, caryophyllene, borneol
Using Turmeric Powder: Benefits, Tips, and Recipes
Turmeric powder is a vibrant yellow spice that has been used for thousands of years in Ayurvedic and Chinese medicine. It has become increasingly popular in Western cuisine and is now a staple in many households. Turmeric is rich in antioxidants, anti-inflammatory, and anti-cancer properties. It has a unique flavor and can be used in a variety of dishes, from savory to sweet. In this article, we will explore the benefits of using turmeric powder, provide tips on how to incorporate it into your diet, and share some delicious recipes.
Health Benefits of Turmeric Powder
Turmeric is a potent anti-inflammatory agent that has been shown to reduce inflammation in the body, which can lead to various health problems. The active ingredient in turmeric, curcumin, has been shown to be effective in treating arthritis, Alzheimer's, and depression. It also has antioxidant properties that protect the body against free radicals that can cause cell damage.
Turmeric has been used for centuries to aid in digestion. It helps to stimulate the production of bile, which breaks down fats in the liver and aids in digestion. Turmeric has also been shown to reduce symptoms of irritable bowel syndrome and ulcerative colitis.
In addition, turmeric has been shown to have anti-cancer properties. Studies have shown that curcumin can inhibit the growth of cancer cells and even lead to their death in certain types of cancer.
Tips for Using Turmeric Powder
Turmeric has a distinct flavor that is earthy, slightly bitter, and mildly spicy. It can be used in a variety of dishes, from savory to sweet. Here are some tips for incorporating turmeric powder into your diet:
Add turmeric to your morning smoothie or juice for a quick and easy dose of this potent spice.
Use turmeric in your cooking to add flavor and color to your dishes. It pairs well with rice, vegetables, and meats.
Try making turmeric tea by simmering turmeric powder with ginger and honey in water. This is a great way to enjoy the health benefits of turmeric.
Add turmeric to your salad dressings or marinades for a flavorful and healthy twist.
Recipes Using Turmeric Powder
Turmeric Roasted Cauliflower
Ingredients:
1 head cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon turmeric powder
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
Preheat oven to 425°F.
Toss cauliflower florets with olive oil, turmeric powder, garlic powder, salt, and pepper.
Spread cauliflower on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
How To Make Golden Milk
Ingredients:
1 cup almond milk
1 teaspoon turmeric powder
1 teaspoon honey
1 teaspoon cinnamon
Instructions:
Heat almond milk in a saucepan over medium heat.
Whisk in turmeric powder, honey, and cinnamon until well combined.
Simmer for 5 minutes, stirring occasionally.
Pour into a mug and enjoy.
Additional Information on Turmeric Rhizome
- Culinary Herb
- Benefits Blood Circulation
- Supports Digestion
- Promotes Natural Joint Flexibility
- Supports Normal Blood Pressure
- Invigorate the Blood
Meridians: Spleen, Stomach, Liver
Popular Herbal Combinations for Jiang Huang
- Ginger + Jiang Huang
- Triphala + Jiang Huang
- Albizia + Jiang Huang
- Echinacea + Jiang Huang
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket.
Nuherbs takes great care to ensure the herb is harvested at the proper level of maturity and correct time of the season to maximize potency.
About Nuherbs Lab Tested Quality.
Each batch of herbs is dual-lab tested by our in-house lab and independent third party lab. Our in-house lab is equipped with instruments such as a high performance liquid chromatography, moisture determination meter, Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc.
In addition, the following additional tests are performed:
- Micro bacteria
- Pesticides - over 200 pesticides tested for (Uab 2000 screen).
- Heavy Metals - Lead, Mercury and Arsenic
Traditional Chinese Herbs encompasses the use of different parts of plants, such as the leaves, roots, stems, flowers, and seeds. These plant parts are often used as a tea, decoctions, extracts, made into capsules or even a footbath. These bulk herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony and balance.
We encourage you to educate yourself on herbs and supplements, by researching reputable sites, and books. Having an open discussion with your physician on what will be most beneficial for your health issues. And lastly discussing interaction of herbs and pharmaceuticals with your pharmacist or physician.
Reference:
https://www.activeherb.com/chineseherbs/jianghuang.shtml
https://theory.yinyanghouse.com/theory/herbalmedicine/jiang_huang_tcm_herbal_database
https://www.americandragon.com/Individualherbsupdate/JiangHuang.html
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
https://www.nccih.nih.gov/health/turmerichttps://draxe.com/nutrition/turmeric-benefits-uses/
