Organic Ginger Root Gan Jiang Cut Form 1 lb Nuherbs

Ginger Root Slices: Natural Remedy for Digestion & Immunity

In Traditional Chinese Medicine (TCM), ginger root slices (Gan Jiang) are highly valued for their ability to warm the body, disperse cold, and support digestive health. Ginger is known for its warming properties, which help to tonify the Spleen and Stomach, promoting better digestion and easing nausea, bloating, and indigestion. It also works to dispel cold from the lungs, making it a common remedy for coughs, colds, and respiratory issues caused by cold conditions.

Additionally, ginger is used in TCM to enhance circulation and reduce inflammation, benefiting those suffering from cold-related joint pain and poor blood flow. Its versatility in treating both internal cold and digestive issues makes it a fundamental herb in many TCM formulations

Ginger root offers a wide range of health benefits, making it a staple in both Traditional Chinese Medicine and modern herbal remedies. This versatile herb is renowned for its digestive, anti-inflammatory, immune-boosting, and cardiovascular-supporting properties, among many others.

1. Digestive Aid

Ginger is widely recognized for its ability to ease digestive discomfort. It is particularly effective in treating nausea, indigestion, and bloating. The active compounds in ginger stimulate the production of saliva, bile, and digestive enzymes, which help break down food more efficiently. By improving digestion, ginger helps alleviate gastrointestinal discomfort, making it a go-to remedy for issues like acid reflux, slow digestion, and irritable bowel syndrome (IBS). Additionally, its natural ability to soothe the stomach makes it highly effective for treating morning sickness during pregnancy.

2. Anti-Inflammatory Properties

One of the most powerful benefits of ginger lies in its anti-inflammatory capabilities. The primary bioactive compound in ginger, gingerol, has been shown to significantly reduce inflammation throughout the body. This makes ginger an effective natural remedy for chronic inflammatory conditions, such as osteoarthritis and rheumatoid arthritis. Regular consumption of ginger can help reduce joint pain, stiffness, and swelling, improving overall mobility and quality of life. Its anti-inflammatory effects also extend to the digestive system, helping to soothe conditions like gastritis and ulcerative colitis.

3. Immune Booster

Ginger’s rich concentration of antioxidants plays a critical role in supporting and enhancing the immune system. Antioxidants help to neutralize free radicals, which are unstable molecules that can damage cells and lead to chronic diseases. By reducing oxidative stress, ginger boosts the body’s natural defenses, lowering the risk of infections and helping to prevent the onset of chronic illnesses like cancer and heart disease. In TCM, ginger is also used to warm the body and support the Lung meridian, helping to fend off colds and respiratory infections.

4. Relief from Motion Sickness

For centuries, ginger has been used as a natural remedy for motion sickness, offering relief from nausea and dizziness associated with travel. Studies have found that ginger’s active compounds help to calm the stomach and suppress the nausea signals sent to the brain. Whether traveling by car, boat, or plane, consuming ginger in forms such as ginger tea, ginger candies, or even capsules can help alleviate the discomfort of motion sickness. It’s also a gentle remedy, making it a safe option for children and pregnant women.

5. Pain Relief

Ginger’s anti-inflammatory properties extend to its potential use as a natural pain reliever. Research suggests that ginger can help reduce pain associated with various conditions, such as menstrual cramps (dysmenorrhea), migraines, and muscle soreness following exercise. Ginger works by inhibiting the production of prostaglandins, which are chemicals in the body that promote inflammation and cause pain. This makes it an ideal natural remedy for people who prefer to avoid over-the-counter pain medications or are looking for an adjunct to their pain management regimen.

6. Heart Health

Emerging research points to ginger’s role in promoting cardiovascular health. Ginger has been shown to help lower blood pressure by acting as a natural vasodilator, helping to widen blood vessels and improve circulation. It also has the potential to reduce LDL cholesterol levels, which is beneficial for those at risk of developing heart disease. Ginger’s antioxidant properties help prevent the oxidation of LDL cholesterol, a process that can lead to atherosclerosis (hardening of the arteries). Additionally, ginger may help regulate blood sugar levels, further reducing the risk of type 2 diabetes and heart complications.

Incorporating ginger into your diet can be as simple as adding it to teas, smoothies, stir-fries, or soups.

Here's a simple recipe for a Ginger Turmeric Latte using ginger root powder: 

Ingredients: 

1 cup milk (dairy or plant-based)
1 teaspoon ginger root powder
1/2 teaspoon turmeric powder
1 tablespoon honey or maple syrup (adjust to taste)
1/4 teaspoon ground cinnamon (optional)
Pinch of black pepper (enhances turmeric absorption)
1/2 teaspoon vanilla extract (optional) 

Instructions: 

1. In a small saucepan, heat the milk over medium heat until it starts to steam. Do not boil.
2. Stir in the ginger root powder, turmeric powder, honey or maple syrup, cinnamon (if using), black pepper, and vanilla extract.
3. Whisk continuously until the mixture is well combined and heated through. This should take about 3-5 minutes.
4. Once heated to your liking, remove the saucepan from the heat.
5. Carefully pour the latte into a mug, using a fine mesh strainer if you prefer a smoother texture.
6. Optionally, sprinkle a little extra cinnamon or ginger powder on top for garnish.
7. Serve hot and enjoy your delicious Ginger Turmeric Latte! 

Feel free to adjust the sweetness and spices according to your taste preferences. This cozy beverage is perfect for warming up on chilly days and also offers the health benefits of ginger and turmeric.

Note Worthy To Mention About Ginger

Ancient Remedy: Ginger has a long history of medicinal use, dating back thousands of years. It has been used in various traditional healing systems, including Ayurveda and Traditional Chinese Medicine, to treat a wide range of ailments, from digestive issues to respiratory problems. Its popularity as a natural remedy has persisted throughout the ages and continues to this day.

Culinary Versatility: Beyond its medicinal properties, ginger is a versatile culinary ingredient that adds a unique flavor and aroma to dishes. It is used in various cuisines worldwide, from Asian stir-fries and curries to Caribbean jerk marinades and European baked goods. Whether fresh, dried, powdered, or in the form of ginger extract, this spice adds a zingy and spicy kick to both savory and sweet dishes, making it a staple in many kitchens around the globe.

Product Description 

Common Name: Ginger Root, Ginger, Dried Ginger Root
Botanical Name: Zingerberis officianalis
Pin Yin Name: Sheng Jiang, Gan Jiang
Organic / Lab Tested: Yes
Other Ingredients: None, nothing has been added to this product.
Package Size: One Pound (1lb)
Form: Sliced 
Origin: China
Brand: Nuherbs Lab Tested 
Cautions:  Do not use if pregnant or nursing.
California Prop 65 

Product Properties: Acrid, Hot

Channels/Meridians: Heart, Lung, Spleen, Stomach
Naturally Occurring Chemical Components:  Vitamins B1, B2, B3, B5, B6, Folate, Vitamin E, Trace Minerals, Evaporating oils, 6-gingesulfonic acid, angelicoidenol-2-O-β-D-glucopyranoside, gingerglycolipid A, B, C

SUMMARY OF HOW TO USE GINGER POWDER AND IT'S HEALTH BENEFITS 

• Fragrant Cooking Spice
• Used all over the world for both cooking and medicine
• Species started in the rainforest and has spread over the world
• This is the same ginger you find in ginger ale, but also in popular Indian dishes
• Eases symptoms of nausea (1)
• Temporary relief of pain related to menstruation (2)
• Eases muscle pain related to exercise (3)
• Supports Digestion
• Traditional Chinese Tonic
• Supports Healthy Circulation

References:
(1)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/
(2) https://www.ncbi.nlm.nih.gov/pubmed/19216660
(3) https://www.ncbi.nlm.nih.gov/pubmed/20418184
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://en.wikipedia.org/wiki/Ginger
https://herbpathy.com/Uses-and-Benefits-of-Ginger-Root-Cid288
https://en.wikipedia.org/wiki/Gan_Jiang_and_Mo_Ye
alternativehealing.org
https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
https://www.ncbi.nlm.nih.gov/books/NBK92775/