Herbal Information for Purslane in Form
Common Name: Purslane
Botanical Name: Portulaca oleracea herb
Ma Chi Xian, also known as Portulaca oleracea or Purslane, is a plant that has been used for its medicinal properties in various traditional systems of medicine, including Traditional Chinese Medicine (TCM). Let's explore the potential benefits of Ma Chi Xian.
Nutritional value: Ma Chi Xian is rich in nutrients, including vitamins (such as vitamin A, vitamin C, and vitamin E), minerals (such as potassium, magnesium, and calcium), and omega-3 fatty acids. These nutrients contribute to its overall health-promoting properties and support various physiological functions in the body.
Anti-inflammatory effects: Ma Chi Xian contains bioactive compounds, such as flavonoids, alkaloids, and omega-3 fatty acids, which possess anti-inflammatory properties. These compounds help to reduce the production of inflammatory mediators and inhibit inflammatory pathways in the body. As a result, Ma Chi Xian may help alleviate inflammation-related conditions, such as arthritis, dermatitis, and inflammatory bowel disease.
Antioxidant activity: Ma Chi Xian exhibits significant antioxidant activity due to the presence of various antioxidants, including flavonoids and betalains. These antioxidants help neutralize harmful free radicals, thereby reducing oxidative stress and preventing cellular damage. By protecting cells from oxidative damage, Ma Chi Xian may contribute to the prevention of chronic diseases, including cardiovascular diseases, neurodegenerative disorders, and certain types of cancer.
Wound healing properties: Ma Chi Xian has been traditionally used for its wound healing properties. Studies have shown that it promotes the proliferation of fibroblasts, enhances collagen synthesis, and accelerates the closure of wounds. These effects can contribute to the faster healing of cuts, burns, and other skin injuries.
Gastrointestinal health: Ma Chi Xian has been used in traditional medicine to support gastrointestinal health. It is believed to have gastroprotective effects, helping to reduce gastric acid secretion, enhance the production of protective mucus, and inhibit the growth of harmful bacteria. These properties may be beneficial for individuals with gastric ulcers, gastritis, and other gastrointestinal disorders.
Diuretic properties: Ma Chi Xian has diuretic properties, which means it can increase urine production and promote the elimination of waste products and excess fluids from the body. This diuretic effect may be useful in conditions such as edema and urinary tract infections, as it helps to reduce fluid retention and flush out toxins.
It is important to note that while Ma Chi Xian has shown potential health benefits, further research is needed to fully understand its mechanisms of action and establish its efficacy and safety. Additionally, it is advisable to consult with a healthcare professional before using Ma Chi Xian, especially if you have any underlying medical conditions or are taking medications, as it may interact with certain drugs.
Channels/Meridians: Large Intestine, Liver
Product Properties: Cold, Sour
Pin Yin Name: Ma chi Xian
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams ( 1.1 pounds)
Form: Cut
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Plum Flower, species - authenticated herbs
How to incorporate into your lifestyle
Portulaca oleracea, commonly known as purslane or pigweed, is a nutritious herb that's often used in culinary dishes and traditional medicine in various cultures. Here are some of the best methods to use Portulaca oleracea:
In Salads: Purslane has a crisp texture and a slightly tangy flavor, making it a great addition to salads. Simply wash the leaves and tender stems thoroughly, then toss them with other salad greens, vegetables, and your favorite dressing.
In Stir-Fries and Sauteed Dishes: Purslane can be stir-fried or sautéed with other vegetables and protein sources like tofu or chicken. Add it to the pan towards the end of cooking to preserve its crisp texture.
In Soups and Stews: Purslane can be added to soups and stews for a nutritious boost. Simply chop the leaves and stems and add them to the pot along with other ingredients. Purslane works well in both meat-based and vegetarian soups and stews.
Purslane Tea: To make purslane tea, follow these steps:
Harvest fresh purslane leaves from a clean and pesticide-free area.
Rinse the leaves thoroughly under running water to remove any dirt or debris.
Boil water in a pot and then remove it from the heat.
Add a handful of fresh purslane leaves to the hot water.
Cover the pot and let the leaves steep for about 10-15 minutes.
Strain the tea to remove the leaves.
You can add honey or lemon to enhance the flavor if desired.
Purslane Decoction: A decoction is a concentrated herbal preparation made by boiling plant material in water. To prepare a purslane decoction:
Follow the same steps as making purslane tea, but use a larger quantity of purslane leaves and simmer them in water for a longer period, typically 20-30 minutes.
Allow the decoction to cool before straining it to remove the plant material.
The resulting liquid can be consumed as is or used as a base for soups, stews, or other culinary dishes.
Purslane Salve: A purslane salve can be used topically for various skin conditions. Here's how to make it:
Harvest fresh purslane leaves and wash them thoroughly.
Finely chop or crush the leaves to release their juices.
Mix the crushed leaves with a carrier oil such as olive oil or coconut oil in a ratio of 1:4
(one part purslane to four parts oil).
Heat the mixture gently in a double boiler or microwave until the oil is infused with the properties of the purslane, stirring occasionally.
Strain the mixture through a fine mesh strainer or cheesecloth to remove the solid plant material.
Allow the infused oil to cool and solidify. It will form a salve that can be applied to the skin as needed for soothing and moisturizing effects.
Cautions: Do not use if pregnant or nursing.
Summary of Purslane Portulaca olercea
Purslane is an incredibly versatile and nutrient-dense plant that offers a wide range of health benefits. From improving heart health and reducing inflammation to supporting weight loss and enhancing skin health, purslane is a valuable addition to any diet. By incorporating purslane into your meals, you can enjoy its many health benefits while contributing to a more sustainable food system.
For those looking to explore the benefits of this remarkable plant, purslane is readily available in many regions and can be easily added to a variety of dishes, making it a convenient and effective way to boost your overall health.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes.
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket.
About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
References
https://www.webmd.com/diet/health-benefits-purslane
https://foragedfoodie.blogspot.com/2015/11/purslane.html
https://en.wikipedia.org/wiki/Portulaca_oleracea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934766/
https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/puslane.html
