Quick Herbal Guides Part 2

Quick Reference Chart to Herbs for Everyday Wellness (Alphabetical, Part II)

Understanding which herbs support specific wellness concerns can be challenging without a clear, trustworthy guide.
To simplify this, we created the Alphabetical Herbal Wellness Reference Chart with PubMed Research.

Health Concern Top Herbs What It Does Why It Works (Science + TCM) PubMed References Cautions
Bone & Structural Support Du Zhong (Eucommia Bark), Xu Duan (Teasel Root), Dang Gui Supports healthy bones, tendons, and connective tissue Lignans and iridoid glycosides studied for bone metabolism; TCM: strengthens sinews and bones Eucommia & bone PMID: 22293579 · Teasel review Search Generally safe; consult during pregnancy
Cold Season Comfort Yin Qiao San formula (Lonicera, Forsythia), Ban Lan Gen (Isatis), Ginger Traditionally used to support comfort during seasonal challenges Polyphenols and glycosides studied for antiviral and soothing properties Lonicera antiviral PMID: 17052994 · Ban Lan Gen Search Best when used short-term and at first signs; avoid prolonged use
Cognitive Clarity & Memory Ginkgo, Polygala (Yuan Zhi), Rosemary Supports focus and memory Ginkgo flavonoids improve circulation; Polygala saponins studied for cognition; rosemary contains carnosic acid Ginkgo review PMID: 15710840 · Polygala Search May interact with anticoagulants
Detox & Environmental Support Chlorella, Cilantro, Yi Yi Ren (Coix Seed) Supports natural detox pathways and elimination of waste Chlorophyll and polysaccharides studied for heavy metal binding and detoxification Chlorella detox PMID: 21219559 · Cilantro Search May cause mild digestive upset initially
Eye Comfort & Screen-Time Fatigue Chrysanthemum, Goji (Gou Qi Zi), Cassia Seed Supports eye comfort and visual function Lutein, zeaxanthin, and polysaccharides studied for retinal support Goji eye health PMID: 20089784 · Chrysanthemum Search Generally safe; avoid excessive dosage
Healthy Aging & Antioxidant Support Reishi, Ginseng, Turmeric Promotes healthy aging and antioxidant defense Polysaccharides, ginsenosides, and curcuminoids studied for oxidative stress reduction Reishi antioxidant PMID: 23796287 May interact with anticoagulants
Healthy Blood Pressure Support Tian Ma (Gastrodia), Gou Teng (Uncaria), Hawthorn Helps maintain blood pressure already within normal range Alkaloids, flavonoids, and terpenes studied for vascular tone Gastrodia CV support PMID: 23470777 · Uncaria Search Monitor closely if using antihypertensive drugs
Hormonal Balance in Midlife He Shou Wu, Black Cohosh, Schisandra Supports female midlife comfort and natural balance Yin tonics nourish fluids; phytoestrogenic compounds studied for menopause Black Cohosh PMID: 15796159 · He Shou Wu Search He Shou Wu may affect liver; use processed form only
Kidney Yin Nourishment Shu Di Huang (Prepared Rehmannia), Goji Berry, Shan Zhu Yu (Cornus Fruit) Supports Yin balance and hydration Polysaccharides and iridoid glycosides studied for antioxidant and endocrine effects Goji polysaccharides PMID: 20089784 Use with guidance if diabetic or on medications
Lyme Disease Recovery Support (Adjunct) Japanese Knotweed, Cat’s Claw, Qing Hao (Artemisia annua) Supports immune balance, energy, and comfort in recovery Knotweed resveratrol, cat’s claw alkaloids, and artemisinin studied for immune-modulating effects Cat’s Claw PMID: 12888476 · Artemisia annua PMID: 20561577 For education only; not a substitute for antibiotics
Men’s Prostate & Urinary Health Saw Palmetto, Huang Bai, Phellodendron Supports urinary flow and prostate comfort Phytosterols studied for prostate health; TCM herbs clear damp-heat Saw Palmetto PMID: 16498248 · Phellodendron Search May interact with hormone-related medications
Men’s Vitality & Performance Epimedium, Ginseng, Tribulus Supports vitality and male performance Icariin, ginsenosides, and saponins studied for reproductive health Epimedium PMID: 16822209 · Tribulus Search Avoid excess dosing; consult with medications
Mood Balance & Emotional Well-Being Xiao Yao San, St. John’s Wort, Schisandra Promotes calm mood and emotional well-being Neurotransmitter modulation studied in both formula and single herbs St. John’s Wort PMID: 11939866 · Xiao Yao San Search St. John’s Wort interacts with many medications
Seasonal Allergies & Sinus Comfort Magnolia Flower, Xanthium, Angelica dahurica Supports sinus comfort during seasonal shifts Flavonoids and volatile oils studied for rhinitis and sinus balance Magnolia rhinitis PMID: 20888752 · Xanthium Search Use with caution in pregnancy
Skin Clarity & Soothing Support Huang Bai, Scutellaria, Chrysanthemum Supports clear, comfortable skin Alkaloids, baicalin, and flavonoids studied for skin inflammation Huang Bai PMID: 31057654 · Scutellaria PMID: 27807459 May be cooling; avoid in cold-type conditions
Urinary Tract Comfort Poria (Fu Ling), Corn Silk, Cranberry Supports healthy urinary tract and fluid balance Polysaccharides and proanthocyanidins studied for urinary function Cranberry UTI prevention PMID: 23135760 · Poria Search Cranberry may interact with anticoagulants
Women’s Cycle Comfort Dang Gui, Bai Shao, Vitex Supports comfort during monthly cycles Blood-nourishing compounds and phytohormones studied for PMS and cramps Dang Gui PMID: 16596757 · Peony PMID: 18800864 Consult if pregnant or on hormonal therapies
Women’s Fertility Support (General Wellness) Bai Shao, Dang Gui, Shu Di Huang Traditionally used to support reproductive wellness Phytochemicals studied for circulation and endocrine balance Peony PMID: 18800864 Not for self-prescribing; consult professional
Workout Recovery & Endurance Cordyceps, Ginseng, Ashwagandha Supports stamina and post-exercise recovery Cordycepin, ginsenosides, and withanolides studied for endurance Cordyceps PMID: 16284652 · Ash

Note:
Herbs are only one part of a healthy lifestyle. Lasting wellness also depends on balanced nutrition, regular exercise, mental and emotional well-being, access to clean water, fresh air, and a supportive environment. Integrating these elements helps create the strongest foundation for overall health.

Updated:

Disclaimer

This chart is provided for educational purposes only as an example of how herbs have traditionally been used and the areas of wellness they are believed to support. It is not intended to diagnose, treat, cure, or prevent any disease.

Always consult your physician or a qualified healthcare provider before beginning any new herbal regimen, and review credible research sources to ensure safe and appropriate use for your individual needs.

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