Rooted Remedies: Customer Creations

Our Customers Remedies

how to use herbs

A heartfelt thank you to everyone who’s already shared their cherished family herbal recipes with us! Your contributions are now part of our growing community page. Be sure to check your 1st Chinese Herbs store account—we’ve added your $10 credit as our way of saying thanks

These next 3 recipes are from Yuliya  of Saratoga Springs, Utah 
1. Velvet Voice Tea – For Sore Throats & Dry Lungs
Purpose: Soothes sore, dry throats and nourishes Lung Yin, especially in dry climates or post-viral irritation
Ingredients:
1 dried fig
4 goji berries (Gou Qi Zi)
3 red jujube dates (Hong Zao)
2 thin slices of fresh ginger
3 petals of dried rose buds
1/2 tsp black sesame seeds
1 slice of sea coconut (Hai Di Ye), optional for extra Lung support

Directions:
1. Combine all ingredients in a small saucepan with 2.5 cups of water.
2. Bring to a gentle boil, then reduce to a low simmer for 15–20 minutes.
3. Strain into a cup and sip warm.
Usage:
Perfect in the evening after speaking all day or recovering from a dry cough. Can be used 3–4x/week.

2. Dream Root Decoction – For Sleep, Fatigue & Spirit Nourishment
Purpose: Nourishes Heart and Liver Blood, calms Shen, and supports sleep
Ingredients:
3g Suan Zao Ren (Zizyphus seed)
2 pieces dried lily bulb (Bai He)
1 small black jujube
1 slice cooked Rehmannia root (Shu Di Huang)
1/2 tsp chrysanthemum flowers (Ju Hua)
1 dried longan fruit

Directions:
1. Gently simmer herbs in 3 cups of water for 25–30 minutes until reduced to about 1.5–2 cups.
2. Strain and drink 30–60 minutes before bed.

Usage:
Use during times of mental exhaustion, disrupted sleep, or low Shen (spirit energy).


3. Warming Qi Broth – For Digestion, Energy & Post-Cold Recovery
Purpose: Strengthens Spleen Qi, gently warms the core, and supports digestion
Ingredients:
1/2 tsp stir-fried white peony root (Chao Bai Shao)
1 slice Dang Gui (Angelica sinensis)
1 slice fresh ginger
2 lotus seeds (Lian Zi)
1/2 tsp American ginseng powder (Xi Yang Shen)
A few soaked peach resin droplets (optional for Yin balancing)

Directions:
1. Combine all ingredients with 3 cups of water in a slow cooker.
2. Cook on high for 2 hours (or low for 4).
3. Strain and sip as a warming broth throughout the day.
Usage:
Ideal after menstruation, post-cold recovery, or when feeling physically and emotionally depleted.

Thank you Yuliya for these 3 fantastic recipes. 

Mary's Cold Comfort Tea – Submitted by Mary T. from Oregon

Ingredients:

  • 1 tbsp dried Elderberries

  • 1 tsp Ginger root

  • 1 tsp Licorice root

  • 1 tsp Cinnamon sticks 
    Instructions:
    Simmer in 2 cups water for 20 minutes. Strain and sip warm, up to 3 times daily.
    Why it works: Supports the immune system and soothes the throat.

Josh’s Joint-Ease Decoction – Submitted by Josh L. from Montana

Ingredients:

  • 2 tbsp Du Huo (Angelica pubescens)

  • 1 tbsp Qin Jiao

  • 1 tsp Cinnamon bark

  • 1 tbsp White Peony (Bai Shao)
    Instructions:
    Decoct all ingredients in 4 cups water down to 2. Drink 1 cup in the morning and evening.
    Why it works: Supports healthy circulation and eases damp-induced joint discomfort.

Lina’s Fatigue-Fighter Tincture – Submitted by Lina M. from New York

Ingredients:

  • 1 part Astragalus

  • 1 part Codonopsis

  • ½ part Schisandra berries
    Instructions:
    Steep in alcohol (1:5 ratio) for 4–6 weeks. Take 1 dropperful in the morning.
    Why it works: Supports Qi and stamina, especially during burnout or stress.

Kim’s Lung Soothing Steam – Submitted by Kim H. from California

Ingredients:

  • 1 tsp Mint

  • 1 tsp Honeysuckle (Jin Yin Hua)

  • 1 tsp Licorice root
    Instructions:
    Add herbs to a bowl of hot water. Inhale steam for 5–10 minutes.
    Why it works: Clears heat, opens the lungs, soothes dry or irritated airways.

Daniel’s Digestive Reset Tea – Submitted by Daniel R. from Texas

Ingredients:

  • 1 tsp Chen Pi (Aged Tangerine Peel)

  • 1 tsp Fennel seeds

  • ½ tsp Ginger
    Instructions:
    Steep in hot water for 10 minutes. Drink after meals.
    Why it works: Regulates Qi, dispels bloating, and relieves food stagnation.

Sophie's Sleep-Easy Elixir – Submitted by Sophie C. from Maine

Ingredients:

  • 1 tbsp Bai Zi Ren (Biota Seed)

  • 1 tsp Suan Zao Ren (Zizyphus)

  • ½ tsp Lavender
    Instructions:
    Simmer herbs gently for 15 minutes. Drink 30 minutes before bed.
    Why it works: Nourishes Heart and Liver blood, calms the Shen.

Amy’s Skin-Glow Powder Blend – Submitted by Amy J. from Arizona

Ingredients:

  • 1 tsp Pearl powder

  • 1 tsp Schisandra

  • ½ tsp Goji berry powder
    Instructions:
    Mix into a smoothie or yogurt. Use daily.
    Why it works: Supports liver detox, nourishes skin and Jing.

Carlos’s Cough-Soothing Syrup – Submitted by Carlos V. from Florida

Ingredients:

  • 2 tbsp Licorice root

  • 1 tbsp Platycodon (Jie Geng)

  • 1 tbsp Marshmallow root

  • 1 cup raw honey
    Instructions:
    Simmer herbs in water for 30 min. Strain, mix with honey. Store in fridge.
    Why it works: Soothes throat, eases cough, moistens dryness.

Jenna’s Morning Qi Matcha Blend – Submitted by Jenna S. from Washington

Ingredients:

  • ½ tsp Matcha powder

  • ½ tsp Astragalus powder

  • ¼ tsp Cordyceps powder
    Instructions:
    Whisk into warm water or oat milk. Sip mindfully.
    Why it works: Boosts Qi and alertness without the jitters.

Tom’s Tummy-Tamer Glycerite – Submitted by Tom D. from Colorado

Ingredients:

  • 1 part Licorice root

  • 1 part Chamomile

  • 1 part Fennel
    Instructions:
    Steep in 70% glycerin/30% water mix for 6 weeks. Use 1 tsp as needed.

Have a special family recipe? We’re ready to feature it. today!