Searching for a comforting winter tea to help keep illness at bay?

Preventing Illness During the School Year with Chinese Herbal Remedies and Cold & Flu Season Tips

As the school year approaches and cold and flu season looms, many families are looking for natural ways to strengthen their immune systems and prevent illness. Traditional Chinese Medicine (TCM) offers time-tested herbal remedies that can boost your body's defenses, helping you and your family stay healthy all year long.

This immune-boosting herbal tea is gentle yet effective, suitable for everyone regardless of age. It combines a few key Chinese herbs that are known to strengthen immunity and enhance overall wellness. The recipe is simple, requiring just a few ingredients like astragalus, ginger, and licorice root, yet it provides a holistic approach to health by supporting the immune system and offering comfort.

Incorporating TCM into your daily routine is a proactive way to safeguard your health during the school year. Here’s how to make this powerful tea and why these herbs are so effective.

Key Chinese Herbs to Boost Immunity

astragalus root shreddedAstragalus (Huang Qi): The Immune Shield

  • Why it works: Astragalus is one of the most revered herbs in TCM for boosting the immune system. It strengthens the body's Wei Qi, or protective energy, which acts as a barrier against external pathogens. Astragalus is also known for its antiviral and anti-inflammatory properties, making it a powerful ally during cold and flu season.
  • How to use: Prepare a daily tea by boiling 10-15 grams of dried astragalus root in 2 cups of water for 30 minutes. Sip on this tea throughout the day to fortify your immune system.

   

Ginger root, and tea

 

Ginger (Sheng Jiang): The Warming Protector

  • Why it works: Ginger is widely used in TCM to warm the body and dispel cold. It’s particularly useful in the early stages of a cold, helping to ease symptoms like nausea and congestion. Additionally, ginger enhances circulation and supports digestive health.
  • How to use: Boil a few slices of fresh ginger in water for 10-15 minutes to make a warming ginger tea. Add honey and lemon for added benefits. Drink this tea daily or at the first sign of a cold to keep illness at bay. 

licorice-for-herbal-remedy.png

 

Licorice Root (Gan Cao): The Respiratory Supporter

  • Why it works: Licorice root is a powerful herb in TCM that supports the respiratory system, soothes sore throats, and reduces coughing. Its antiviral and anti-inflammatory effects make it a go-to remedy for cold and flu season.
  • How to use: Boil 5 grams of dried licorice root in 2 cups of water for 20 minutes. Combine it with ginger and astragalus to enhance its immune-boosting properties. Sip on this tea to calm your respiratory system and promote lung health.

Elderberry (Sambucus Nigra): The Immune Enhancer

  • Why it works: Though not a traditional Chinese herb, elderberry is commonly used in both Western and TCM practices due to its ability to reduce the severity and duration of colds and flu. Elderberries are rich in antioxidants and vitamins that strengthen the immune system and help combat viruses.
  • How to use: Create a homemade elderberry syrup by simmering 1 cup of fresh elderberries (or 1/2 cup dried) in 2 cups of water for 30 minutes. Strain the mixture, add honey to taste, and take 1 tablespoon daily as a preventive measure or every 2-3 hours when symptoms arise.

schisandra-for-herbal-remedy.png

 

Schisandra (Wu Wei Zi): The Stress Reliever

  • Why it works: Schisandra is an adaptogen, a type of herb that helps the body manage stress. During the busy school year and the stress of cold and flu season, this herb can be invaluable for maintaining balance and preventing illness. It also supports lung function and promotes overall well-being.
  • How to use: Brew a tea by boiling 10 grams of dried schisandra berries in 2 cups of water for 20 minutes. Drink this tea daily to help your body adapt to stress and stay resilient during the cold season.

Immune-Boosting Herbal Tea Recipe

Ingredients:

  • 10 grams Astragalus root
  • 5 slices of fresh Ginger
  • 5 grams Licorice root
  • 10 grams Schisandra berries

Directions:

  1. Combine all ingredients in a pot with 4 cups of water.
  2. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  3. Strain and sip the tea throughout the day to boost your immune system, keep your body warm, and support respiratory health.

Final Thought About Herbal Teas 

Now is the perfect time to take control of your health and protect your family with the power of Traditional Chinese Medicine. Adding our high-quality, authentic Chinese herbs to your daily routine can naturally strengthen your immune system and help you stay ahead of colds and the flu. Each herb we offer is carefully sourced to ensure purity and potency, so you can trust that you're giving your body the best defense against illness.

Our immune-boosting tea is a simple yet powerful addition to your wellness routine. By incorporating this tea and other TCM practices into your life, you'll be better equipped to handle the challenges of the school year and flu season with confidence and peace of mind.

Start today with our expertly selected herbs, and enjoy the natural protection and health benefits that only authentic Chinese remedies can provide. Take the proactive step towards a healthier, stronger you by purchasing from us – your source for trusted, high-quality Chinese herbs.