Herbal Information on Organic Shiitake Mushroom Powder
Common Name: Shiitake Mushroom
Botanical Name: Lentinus edodes
Pin Yin Name: Xiang Gu
Other Names: Shiitake fungus, Forest Mushroom, Pasania fungus
Health Benefits of Shiitake Mushrooms
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Boosts Immune System: Shiitake mushrooms are known for their ability to enhance the immune system. They contain polysaccharides like lentinan, which can help stimulate the immune system, promoting the body’s ability to fight infection and disease.
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Supports Heart Health: These mushrooms can have a positive effect on heart health by helping to lower bad LDL cholesterol levels. This is attributed to the presence of compounds such as eritadenine and beta-glucans.
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Rich in Antioxidants: Shiitake mushrooms are high in antioxidants which help to fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
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Anti-cancer Properties: The lentinan in shiitake mushrooms not only boosts the immune system but has also been shown to have anti-cancer properties, particularly in helping to combat stomach and other gastrointestinal cancers.
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Supports Skin Health: Due to their high content of selenium, shiitake mushrooms can improve skin health by reducing inflammation and protecting against UV damage and skin aging.
How to Use Shiitake Mushrooms
Shiitake mushrooms can be used in various culinary applications. They can be eaten fresh or dried, and they add a rich, umami flavor to dishes. Here are some common ways to use them:
- In soups and broths: Add them to miso soup, ramen, or vegetable broths.
- Stir-fried: Combine with vegetables and a protein source for a healthy meal.
- In risottos and pasta dishes: Their meaty texture makes them a great addition to hearty dishes.
- As a meat substitute: Particularly in vegetarian and vegan recipes, their texture makes them an excellent meat substitute.
When to Use Shiitake Mushrooms
Shiitake mushrooms can be incorporated into your diet at any time. They are particularly beneficial during:
- Cold and flu season: To boost the immune system.
- When managing cholesterol levels: Regular consumption can help manage cholesterol.
Who Should Use Shiitake Mushrooms
Shiitake mushrooms are generally safe for most people and can be beneficial for:
- Those looking to boost their immune system.
- Individuals interested in heart health.
- Anyone looking to enhance their diet with a nutrient-rich food.
However, some people should exercise caution:
- People with mushroom allergies: Avoid shiitake if you have known allergies to mushrooms.
- Those with certain autoimmune diseases: Consult with a healthcare provider as immune-stimulating properties might exacerbate symptoms.
Form: Powder, Organic
Package Size: One Pound (1 lb)
Dosage: Consult your healthcare professional for correct dosage.
Origin: China
Brand: Z Naturals
Servings Per Container: ~Approximately 98.61 Tablespoons
Cautions: Do not use if pregnant or nursing.
California Prop 65
Z Natural Foods Mushroom Powder
- Non GMO
- Raw
- Vegan
- Gluten Free
- Chemical Free
- 100% Natural and Minimally Processed
Naturally Occurring Components: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Vitamin D, D2, D3, Tryptophan, Threonine, Isoleucine, Leucine,. Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine, Lentinan
More About About Shiitake Mushrooms
Shiitake mushrooms are among the most studied and have proven health benefits. Shiitake mushrooms are the second most cultivated mushroom in the world, only after Agaricus, the Paris mushroom. They are priced on the high side, but are not as expensive as Chanterelles or Morels, and have the distinct advantage of a long shelf life because they are most commonly sold dried, there being a very large demand for the dry form. Shiitake mushrooms are also heavily cultivated in southeast Asia and the Americas. Many of the southern states have large shiitake farms which ship mushrooms all over the United States.
Shiitake is a polysaccharide rich mushroom.
Shiitake mushrooms are usually grown logs 8 to 15 cm (3 to 6 inches) in diameter and up to 1.2 meters (4 feet) long, but short thick logs (50 cm or 20 inches long) can also be used. Approximately 50 plugs are suitable for four or five logs. Shiitake mushrooms are touted for both their delicious taste and health benefits. These mushrooms can be dried or pickled. Shiitake mushrooms are high in protein, fiber, carbs, vitamins and minerals. In general most edible mushroom varieties are well know for their health benefits, but shiitake seems to be one of the most beneficial. Shiitake Mushrooms are characterized by their tan-to-brown, umbrella-shaped, medium-sized caps. The edges of their caps roll inward.
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