Product Details

Herbal Information for Organic Turmeric Powder

What Is The Historical Use Of Turmeric Root?
Turmeric root has been used for over 4,000 years in various cultures for its medicinal, culinary, and dyeing properties. In ancient Ayurvedic medicine, it was employed to treat a wide range of ailments, including respiratory issues, liver disorders, and digestive problems. In Traditional Chinese Medicine, turmeric was used to improve blood circulation and relieve pain. It also held religious and cultural significance in Hindu rituals and ceremonies. Throughout history, turmeric's vibrant color and health benefits have made it a valuable herb in many traditional practices.

Common Name: Turmeric
Botanical Name: Curcuma longa
Channels/Meridians: Heart, Lung, Liver, Spleen
Pin Yin Name: Jiang Huang
Product Properties: Acrid, bitter, cool
Naturally Occurring Components: Curcuminoids, Curcumin

Benefits of Turmeric Root

Aids in Circulation
Supports Digestion
Temporary Pain Relief
Used Topically to Stop Itch
Supports Normal Blood Sugar when used with diet and exercise
Benefits Liver Function
Anti-Inflammatory Benefits
Linked to Improved Brain Function

Other Names: Rhizoma curcumae longae, curcumin, Curcuma, Curcuma aromatica
Other Ingredients: None, nothing has been added to this product.
Package Size: 1lb ounces in a resealable pouch

Form: Powder
Dosage: Follow doctors instructions on how to use this herb.
Brand: Z Naturals
Cautions: Do not use if pregnant or nursing.

California Prop 65

How to use Turmeric Root Powder

There are various simple and flexible ways to include turmeric root powder in your daily regimen.

Turmeric root powder is a common ingredient in various cuisines, such as Indian, Middle Eastern, and Southeast Asian foods. It can be used in curries, soups, stews, rice dishes, marinades, and salad dressings for its vibrant color and earthy taste. It's best to start with a small amount and adjust to your liking, as too much turmeric can result in a slightly bitter flavor.
Golden Milk/Turmeric Tea: A common method for consuming turmeric root powder is by preparing golden milk or turmeric tea. Mix a small amount of turmeric powder with heated milk (dairy or plant-based) and add in spices like cinnamon, ginger, and black pepper. Sweeten with honey or maple syrup if preferred, and savor this comforting and healthy drink.
Smoothies: Enhance the taste and nutritional value of your morning smoothie by incorporating a teaspoon of turmeric root powder. Combine it with fruits such as pineapple, mango, or banana, as well as leafy greens, yogurt, and your preferred liquid base to create a flavorful and nutritious smoothie.
Turmeric root powder can also be found in the form of capsules or tablets, making it easy to include in your daily routine. These supplements can help you experience the health benefits of turmeric, such as its anti-inflammatory and antioxidant properties. Always follow the recommended dosage on the label and seek advice from a healthcare professional if you have any questions or medical issues.
When it comes to skincare, turmeric root powder can also be applied directly on the skin. By combining it with yogurt, honey, or aloe vera gel, you can create your own face mask. After applying the mask on clean skin, leave it for 10-15 minutes before washing it off with warm water. Known for its anti-inflammatory and skin-brightening qualities, turmeric is a commonly used ingredient in natural skincare regimens.

When using turmeric root powder, it is important to be aware of its vibrant yellow hue, as it can easily cause stains on surfaces and clothing. If you are using turmeric supplements or applying it to your skin, it is recommended to do a patch test first to ensure there are no allergic reactions or skin sensitivities. In general, turmeric root powder is a versatile and beneficial ingredient that can be used in different ways for its taste, color, and potential health perks.

How to make Turmeric Milk
Fresh turmeric root, grated ginger and almond milk create a soothing golden milk that's better for you than a cup of hot chocolate! It's not as spicy as the traditional turmeric milk known as Haldi Ka Doodh but it's still a great way to introduce more turmeric into your diet. Any milk or milk alternative will do here. Agave nectar can be used in place of honey for a vegan drink. B Recipe by: Buckwheat Queen http://allrecipes.co.uk/recipe/39949/turmeric-milk.aspx

Ingredients:
Serves: 1
1 (4cm) piece fresh turmeric root, peeled and grated
1 (4cm) piece fresh ginger, peeled and grated
1 tablespoon honey
250ml almond milk
1 pinch ground turmeric
1 pinch ground cinnamon

Turmeric, a natural way to provide sleep support:

From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. May aid in protective properties used against oxidative damage and sleep deprivation. Ayurvedic medicine is one of the world's oldest medical systems. Aids digestion and has calming properties, which lead to sounder sleep. Aches and pains? Turmeric milk can be used as an anti-inflammatory.

Turmeric's Health Benefits: How It Supports Our Body

Turmeric is a rich source of various nutrients and bioactive compounds that contribute to its health-promoting properties. Here is an overview of the nutritional profile of turmeric:
Curcuminoids: Turmeric contains a group of bioactive compounds known as curcuminoids, with curcumin being the most studied and prominent. Curcuminoids are responsible for many of turmeric's health benefits, including its antioxidant and anti-inflammatory effects.

Dietary Fiber: Turmeric contains a moderate amount of dietary fiber, which is essential for digestive health and helps promote regular bowel movements.

Vitamins: Turmeric contains small amounts of several vitamins, including vitamin C, vitamin E, and vitamin K. These vitamins play various roles in the body, including supporting immune function, skin health, and blood clotting.

Minerals: Turmeric contains trace amounts of minerals such as calcium, iron, potassium, manganese, and zinc. These minerals are essential for various physiological processes, including bone health, energy metabolism, and immune function.

Protein and Amino Acids: While turmeric is not a significant source of protein, it does contain small amounts of amino acids, the building blocks of protein. These amino acids are necessary for cell growth, repair, and maintenance.

Essential Oils: Turmeric contains essential oils such as turmerone, atlantone, and zingiberene, which contribute to its aroma and flavor. These oils also have potential health benefits, including antimicrobial and anti-inflammatory properties.

Calories and Macronutrients: Turmeric is low in calories, with approximately 24 calories per tablespoon (6 grams). It contains negligible amounts of fat, cholesterol, and sodium, making it a healthy addition to a balanced diet.

It's important to note that the nutritional content of turmeric may vary depending on factors such as the variety of turmeric, growing conditions, and processing methods. While turmeric is not typically consumed in large quantities, incorporating it into your diet can provide a range of beneficial nutrients and bioactive compounds that support overall health and well-being.

Reference:

https://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html
https://www.wellplated.com/bedtime-golden-milk/
https://www.nutrasciencelabs.com/blog/curcumin-as-a-stress-and-sleep-management-supplement
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
https://www.medicalnewstoday.com/articles/306981
https://www.nccih.nih.gov/health/turmeric
https://health.clevelandclinic.org/turmeric-health-benefits
https://www.unitypoint.org/news-and-articles/using-turmeric-as-anti-inflammatory

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