Herbal Information on White Mulberry Fruit in Whole form

What is Sang Shen Zi?

Sang Shen Zi, also known as Mulberry Fruit, is the dried fruit of the Morus alba tree. It has been used in traditional Chinese medicine (TCM) for centuries due to its rich nutritional profile and numerous health benefits. Sang Shen Zi is known for its sweet flavor and is often used in herbal remedies and dietary supplements.

Health Benefits of Sang Shen Zi

1. Blood Health:

   • Promotes healthy blood circulation and helps to nourish the blood.
   • Beneficial for individuals with anemia as it supports red blood cell production.

2. Anti-Aging Properties:

   • Rich in antioxidants, which help combat oxidative stress and slow down the aging process.
   • Supports skin health and reduces the appearance of wrinkles.

3. Digestive Health:

   • Aids in digestion and helps to relieve constipation.
   • Supports a healthy digestive system and improves bowel movements.

4. Immune System Support:

   • Enhances the immune system, helping to protect against infections and diseases.
   • Contains vitamin C and other essential nutrients that boost immune function.

5. Liver Health:

   • Supports liver function and helps detoxify the body.
   • Used in TCM to improve liver health and address liver-related issues.

6. Eye Health:

   • Contains nutrients that support eye health and improve vision.
   • Helps to reduce the risk of age-related eye conditions.

How to Use Sang Shen Zi

• As a Snack: Dried mulberry fruit can be eaten as a healthy snack.
• In Teas: Add a handful of dried Sang Shen Zi to hot water to make a nutritious tea.
• In Cooking: Incorporate dried mulberries into cereals, oatmeal, smoothies, or baked goods for added flavor and nutrition.
• Herbal Decoctions: Often used in TCM formulations, Sang Shen Zi can be boiled with other herbs to create a medicinal decoction.

Research Articles on Sang Shen Zi

1. Antioxidant Properties:

   • A study published in the "Journal of Agricultural and Food Chemistry" highlighted the potent antioxidant properties of mulberry fruit, which help in reducing oxidative stress and protecting against chronic diseases.

2. Blood Health:

   • Research in the "Journal of Ethnopharmacology" demonstrated that mulberry fruit extract promotes hematopoiesis (blood formation) and improves the quality of red blood cells.

3. Liver Health:

   • An article in the "Journal of Medicinal Food" discussed the hepatoprotective effects of mulberry fruit, showing its potential to support liver health and prevent liver damage.

4. Immune Support:

   • Studies in the "International Journal of Molecular Sciences" indicated that mulberry fruit enhances immune function and has anti-inflammatory effects.

Common Name: White Mulberry Fruit, Mulberries, Mulberry spike,

Botanical Name:  Morus Alba Fructus

Pin Yin Name:   Sang Shen Zi

Brand: Nuherbs Lab Test - Geo-Authentic Herbs

Origin: China

Other Ingredients: None, nothing has been added to this product.

Package Size:   1 pound

Form:  Whole -  not uniform pieces.

Cautions: Do not use if pregnant or nursing.  Do not use if diarrhea is present. Mulberry fruit may lower blood sugar levels. Individuals with diabetes should monitor their blood sugar levels closely.

California Prop 65

Product Properties:   Sweet, Cold

Channels:   Heart, Liver, Kidney

Naturally Occurring Components:  Resveratrol, anthocyansides, carotene, vitamin C, tannin, linoleic acid. 

Summary on White Mulberry Fruit 

• Tonifies Liver
• Nourishes Yin
• Benefits the Kidneys
• Strengths Spleen
• Supports Digestive Function
• Supports immune system
• Assists with eye health
• Promotes blood circulation
• Aids in normalizing blood sugar levels
• The nutrient rutin has been found in large amounts in the Mulberry Fruit

White Mulberry are packed full of micro-nutrients: 

• Flavonoid antioxidants (anthocyanins, zea-xanthin, resveratrol)
• Vitamins (vitamin C, vitamin A, vitamin K, vitamin E, B-complex)
• Minerals (iron, potassium, magnesium, manganese) 

Small but mighty when it comes to Mulberry health benefits. Mulberries Fruit benefits come from the fact that it has a good source of Vitamin A, Vitamin E, Vitamin C, iron and minerals such as potassium, magnesium, phosphorous, sodium, and zinc. These also contain Riboflavin, a vitamin that helps the body break down carbohydrates, proteins, and fats to produce energy.

The White Mulberry is known to be rich in anthocyanins, a plant-based compound known to exert antioxidant effects.

Mulberry Fruit benefits also include supporting and aid in improving vision and protecting eyes from free radicals that can cause retinal degeneration and loss of eyesight. The zeaxanthin compound in Mulberries, which is a carotenoid aids in helping to reduce oxidative stress in cells that form our eyes.

Mulberry Fruit are delicious as a snack but if you want to enjoy them in different ways, here are some suggestions: 

1. Smoothies: Make a simple Mulberry smoothie with Goji berries, yogurt, honey, and dash of vanilla. 
2. Mulberry juice: This antioxidant-rich juice is heart nourishing. You can freeze them for juices and smoothies.
3. Baked tarts: Bake Mulberries into a pie or a crumble.
4. Breakfast & salads: Try for a low calorie trail mix or add it to granola, porridge, or salads.
5. Jam: Try for a simple jam with sugar and lemon juice.  

Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
How to make a citrus facial splash
Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
Citrus potpourri basket. 

Nuherbs

Each batch of herbs is dual-lab tested by in-house lab and independent third party lab. In-house lab is equipped with instruments such as a high performance liquid chromatograph, moisture determination meter, Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc. 

In addition, the following additional tests are performed:

• Microbacteria
• Pesticides - over 200 pesticides tested for (Uab 2000 screen).

Heavy Metals - Lead, Mercury and Arsenic 

Nuherbs takes great care to ensure the herb is harvested at the proper level of maturity and correct time of the season to maximize potency. 

Traditional Chinese Herbs encompasses the use of different parts of plants, such as the leaves, roots, stems, flowers, and seeds. These plant parts are often used as a tea, decoctions, extracts, made into capsules or even a footbath. These bulk herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony and balance.

We encourage you to educate yourself on herbs and supplements, by researching reputable sites, and books. Having an open discussion with your physician on what will be most beneficial for your health issues. And lastly discussing interaction of herbs and pharmaceuticals with your pharmacist or physician.

References:
http://www.ethnoherbalist.com/how-to-lower-blood-sugar-white-mulberry-benefits/
https://www.organicfacts.net/health-benefits/fruit/mulberries.html
https://draxe.com/nutrition/mulberry/
https://www.americandragon.com/Individualherbsupdate/SangShen.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924983/
https://www.sacredlotus.com/go/chinese-herbs/substance/sang-shen-mulberry-fruit-spike-morus-fruit