What is Albizia Bark (He Huan Pi) in TCM?
He Huan Pi, also called Albizia Bark, comes from the bark of the Albizia julibrissin tree, native to China and parts of Asia. In Traditional Chinese Medicine (TCM), He Huan Pi is a Shen Calming herb, often used to promote emotional balance and mental well-being. It is also known as the "Tree of Happiness" due to its long history of relieving stress, anxiety, and emotional disturbances.
What is He Huan Pi Used For?
Emotional Disturbances: He Huan Pi is primarily used to calm emotional imbalances such as stress, irritability, anxiety, and depression. It is often prescribed for emotional instability, trauma recovery, and general mental stress.
Insomnia: He Huan Pi promotes restful sleep by calming an overactive mind and easing feelings of restlessness and agitation.
Pain Relief: It is also used for pain relief, particularly in cases of emotional or mental distress, like tension headaches or muscle discomfort related to stress.
Digestive Issues Linked to Stress: In TCM, emotional balance is crucial for digestive health, and He Huan Pi helps support a healthy digestive system by reducing stress-induced issues like irritable bowel syndrome (IBS) or acid reflux.
Why Does He Huan Pi Work?
1. Calms the Shen (Spirit)
He Huan Pi works by calming the Shen, which represents the mind and spirit in TCM. This helps to ease emotional stress and promotes mental clarity by harmonizing the Heart and Liver, two organs that play a key role in emotional regulation.
2. Regulates Liver Qi
He Huan Pi helps unblock Liver Qi stagnation, a condition where emotional stress prevents the smooth flow of Qi (energy), resulting in anger, frustration, and emotional distress.
3. Balances Yin and Yang
The herb's calming properties help restore the balance between Yin (calming, cooling energy) and Yang (active, warming energy), promoting overall emotional and physical health.
What is the Research Behind He Huan Pi?
Anxiolytic Effects: Research has identified active compounds like flavonoids and saponins in He Huan Pi, which have natural anti-anxiety properties. These compounds help regulate neurotransmitters such as serotonin and dopamine, known for controlling mood.
Antidepressant Properties: Studies suggest that He Huan Pi may aid in treating depression by balancing mood-regulating brain chemicals. Albizia Bark extracts have shown potential in promoting a positive mood and alleviating depression symptoms in animal studies.
Anti-Inflammatory Effects: Albizia Bark's anti-inflammatory properties help reduce pain, particularly pain related to emotional or psychological stress.
How to Use He Huan Pi
1. Teas and Decoctions
He Huan Pi is commonly used as a tea or decoction by simmering the bark in water to extract its active compounds. This method is effective for calming the Shen and reducing stress.
How to Prepare:
- Simmer 5-10 grams of He Huan Pi in 2 cups of water for 20-30 minutes.
- Strain and drink once cool. You can consume it 2-3 times daily for emotional support.
2. Powder
He Huan Pi powder is easy to add to smoothies, teas, or soups, offering a convenient way to incorporate the herb into daily routines.
3. Capsules and Extracts
For quick and concentrated doses, capsules and liquid extracts are ideal. Capsules are typically taken once or twice daily, depending on dosage, while extracts can be taken in tincture form.
Customer Testimonials
"Using He Huan Pi helped me overcome insomnia caused by stress. Within a week, my sleep quality improved, and I felt more relaxed throughout the day." — Jennifer R.
"I have struggled with anxiety for years, but since taking He Huan Pi, I've felt calmer and less irritable. My overall mood has improved significantly." — David S.
"He Huan Pi was introduced to me during a difficult emotional period. It helped me release my emotional tension and gave me a sense of peace." — Sarah L.
Frequently Asked Questions (FAQ)
1. Is He Huan Pi safe for long-term use?
Yes, He Huan Pi is generally safe for long-term use. However, it is advisable to consult with a healthcare provider or TCM practitioner, especially for pregnant or nursing women, or those on medications.
2. How long does it take to see results?
Many users notice improved mood and reduced stress within 1-2 weeks of regular use. Results for insomnia and anxiety may be noticeable after just a few days.
3. Can He Huan Pi be combined with other herbs?
Yes, He Huan Pi is often combined with other Shen Calming herbs such as Suan Zao Ren (Ziziphus Seed) or Bai Shao (White Peony) for enhanced calming effects.
4. Are there any side effects?
He Huan Pi is well-tolerated by most people. In rare cases, mild side effects like dizziness or gastrointestinal discomfort may occur, particularly with high doses.
5. Can children use He Huan Pi?
Though generally considered gentle, it is best to consult with a pediatrician or TCM practitioner before giving He Huan Pi to children.
Conclusion
He Huan Pi (Albizia Bark) offers a natural, holistic approach to emotional well-being. Rooted in centuries of Traditional Chinese Medicine and backed by modern research, this herb is an excellent option for managing stress, anxiety, emotional distress, and insomnia. Whether consumed as a tea, in powdered form, or as capsules, He Huan Pi is a powerful and gentle solution for promoting emotional balance and mental clarity.
Herbal Information on Albizzia Bark in Bulk Cut Form
Common Name: Albizia Bark, Albizzia Bark, Persian Silk Tree, Pink Silk Tree, Cortex Albizziae Julibrissin, Herb of Happiness
Botanical Name: Albizia Julibrissin
Channels/Meridians: Heart, Liver
Pin Yin Name: He Huan Pi
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams ( 1.1 pounds)
Form: Cut / Sliced - sizes vary
Brand: Nuherbs Lab Tested
Cautions: Do not use if pregnant or nursing. Do not use with colds or influenza. May impair judgement, do not use while driving or heavy machinery.
Naturally Occurring Components: Saponin, Tannin, 4-penten-2-one
Additional Information About He Huan Pi
- Relieves Liver Qi
- Resolves Edema
- Albizia bark, has several different spellings. In several reference manuals the spellings may vary such as Albizzia, Albizia, Allibizia.
- When translating the words He Huan Pi from Mandarin to English we get " Meet and Enjoy the Bark".
Product Properties: Sweet, Neutral
What Herbs Combine with Albizia Bark?
- Huai Niu Xi and Albizia Bark
- Fo-Ti and Albizia Bark
- White Peony and Albizia Bark
About NuHerbs Powders
Nuherbs is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Nuherbs uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
References
http://alternativehealing.org/he_huan_pi.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7903348/
https://asante-academy.com/encyclopedia/he-huan-pi/
https://www.organicfacts.net/health-benefits/herbs-and-spices/albizia.html
https://herbpathy.com/Uses-and-Benefits-of-Albizia-Julibrissin-Cid4893
