Whole Cardamom Fruit – Warm the Stomach, Move Qi, and Freshen Breath Naturally
Revitalize digestion and awaken the senses with Whole Cardamom Fruit, a fragrant and warming herb prized in both culinary and Traditional Chinese Medicine traditions. Known for its ability to move Qi, transform dampness, and ease bloating or stomach discomfort, cardamom is often used in herbal blends for digestive health, nausea relief, and aromatic clarity.
✔ Supports Healthy Digestion | ✔ Moves Stagnant Qi | ✔ Aromatic & Warming
Whole Cardamom Fruit – Health Benefits Overview
| Health Benefit | Mechanism of Action | Supporting Research |
|---|---|---|
| Digestive Support | Cardamom stimulates the secretion of digestive enzymes, enhancing digestion and alleviating gastrointestinal discomfort. | A study published in the Journal of Ethnopharmacology indicates that cardamom exhibits gut excitatory and inhibitory effects, aiding in digestive processes. |
| Anti-Inflammatory Properties | The presence of bioactive compounds like 1,8-cineole contributes to cardamom's ability to reduce inflammation by modulating inflammatory pathways. | Research in Pharmaceutical Biology demonstrates that cardamom extracts possess significant anti-inflammatory effects. |
| Antioxidant Activity | Cardamom is rich in antioxidants, which neutralize free radicals, thereby protecting cells from oxidative stress and damage. | A review in Evidence-Based Complementary and Alternative Medicine highlights the antioxidant potential of cardamom and related spices. |
| Antimicrobial Effects | Essential oils in cardamom exhibit antimicrobial properties, effectively inhibiting the growth of various pathogens. | Studies have shown cardamom essential oil's efficacy against food-borne pathogenic bacteria, suggesting its potential as a natural antimicrobial agent. |
| Blood Pressure Regulation | Cardamom may help lower blood pressure through its diuretic effect and by promoting vasodilation. | A meta-analysis published in Complementary Therapies in Medicine suggests that green cardamom could improve blood pressure control. |
| Metabolic Health Improvement | Compounds in cardamom can enhance lipid metabolism and improve insulin sensitivity, contributing to better management of metabolic disorders. | Research indicates that cardamom supplementation may have beneficial effects on glycemic indices and lipid profiles in individuals with metabolic syndrome. |
| Respiratory Health Support | Cardamom's expectorant properties help in relieving symptoms of respiratory ailments by promoting the clearance of mucus from the airways. | Traditional uses of cardamom include treatment for respiratory issues, supported by its antimicrobial and anti-inflammatory effects. |
| Weight Management Assistance | Cardamom may aid in weight loss by increasing energy expenditure and promoting fat metabolism. | A study in Molecules suggests that cardamom intake modulates appetite and enhances lipid metabolism, leading to reduced body fat. |
| Oral Health Enhancement | The antibacterial properties of cardamom contribute to improved oral hygiene by inhibiting the growth of oral pathogens. | Cardamom extracts have been evaluated for their antibacterial activity against major periodontal pathogens, indicating potential benefits for oral health. |
| Mood and Cognitive Function Improvement | The aroma and compounds in cardamom may have a calming effect, potentially improving mood and cognitive function. | Preliminary studies suggest that cardamom oil may attenuate depression-like symptoms and improve behavioral changes in animal models. |
Note: While traditional uses and emerging research highlight these potential health benefits, it's essential to consult with a healthcare professional before incorporating cardamom into your health regimen, especially if you have existing medical conditions or are taking other medications.
Common Name: Cardamom Fruit, Fructus Amomi Tsao-ko, Cardamon Cluster
Botanical Name: Amomum kravanh fruit
Meridians / Channels: Lung, Spleen, Stomach
Pin Yin Name: Bai Dou Kou
Other Ingredients May contain sulfur
Package Size: 1 pound
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Nuherbs conventional with no certificate of analysis
Cautions: Do not use if pregnant or nursing. Do not use with blood deficiency. Roasting the herb reduces the side effects.
Naturally Occurring Components: α--pinene, β-pinene, camphor, Linalool, p-cymene, nonanal, decanal, a--terpineol, neral-a,-b, geraniol, nerolidol
Product Properties: Acrid, Warm, Aromatic
Cardamom, more than a spice!
Cardamom is a fiber rich spice! Cardamom seeds contain an essential oil, which is composed of phytochemicals like alpha-terpineol, myrcene, limonene and menthone, all of which impart therapeutic properties and sweet aroma to this flavorful herb.
Cardamom is related to ginger and can be used in the same way to counteract, alleviate digestive issues and gastrointestinal problems. Cardamom serves as an excellent digestive stimulant.
Drinking relaxing and calming drinks infused with cardamom may be a way to improve one’s mood. Cardamom seeds aid to support oral health due to their anti-inflammatory and antioxidant properties. Part of the reason Cardamom is such a good detoxifier is thanks to its diuretic properties.
Cardamom has antitussive and mucolytic properties which helps in reducing mucus production and assists to eliminate cough and cold from the body. Cardamom supports to boosts blood circulation. Drinking a warm cup of Cardamom tea can be soothing on a sore throat and can even help suppress coughing.
This pungent spice may help prevent and aid to relieve seasonal aliments. In addition to being high in vitamins and minerals, the astringent properties of Cardamom make it good for helping to fight off bacteria in the body.
- An Aromatic herb which transforms dampness
- Strengthens the Stomach
- Cardamom has a unique flavor, with an intense aroma.
- It has been used as a traditional remedy for thousands of years for a variety of ailments.
Main Characteristics (Attributes) of Herbs
- Harvested at the proper level of maturity and correct time of the season to maximize potency.
- Free from Chlorine
- Manufactured without the use of sulphur
- Preservative Free
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results
- Aluminum Phosphate free
- Packaged in an airtight sealed bag
- Pin Yin Names and Botanical Names are listed on the bag
- Certificate of Analysis are available upon request
- Conforms to Standards of Chinese Pharmacopeia
- No dyes, colors, or bleaching of the herbs
- We are a authorized direct distributor of Plum Flower Herbs.
- 500 gram bag size which equal anywhere from 4 to 6 cups of herbs
About Plum Flower Quality Herb Cut Bulk Herbs
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Why use Chinese Bulk Herbs?
Traditional Chinese Medicine curative herbal formulas have been developed, improved and perfected for over 5000 years.
Traditional Chinese Medicine is an ancient, holistic medical system used all over the world to treat a wide variety of health issues. Traditional Chinese Medicine (TCM) works by helping to balance the bodies’ functions thus restoring health.
As soon as the Chinese people began to carve out a civilization in ancient China it developed a cultural heritage that has continued to the present day. TCM is the oldest and one of the safest, effective systems one can use to care for their body, it promotes health and helps to sustain longevity.
Chinese herbs have been with mankind for 5,000 years and will be with us in the years ahead – it is using nature’s bountiful gifts to have good health. Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
Reference:
https://sunwarrior.com/blogs/health-hub/15-health-benefits-of-cardamom
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html
https://www.healthshots.com/healthy-eating/superfoods/7-health-benefits-of-cardamom-and-how-to-use-it/
