Herbal Information for Mint Herb in Cut Form
Common Name: Mint Herb
Botanical Name: Mentha spp.; Herba
Other names: Chinese Mint, Mint
Pin Yin Name: You Ji Bo He
Organic: Yes, Organic Chinese Mint
Other Ingredients: None, nothing has been added to this product.
Package Size: 1 pound
Form: Cut / Sliced,
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Nuherbs Lab Test - Geo-Authentic Herbs
Cautions: Do not use if pregnant or nursing.
Naturally Occurring Components: menthol
Product Properties: Acrid, Aromatic, Cool, Lung, Liver
- Mint is comprised of leaves and twigs.
- Bo He also know as mint has such a wide range of uses. The most widely known use is as a tea.
- By putting a few sprigs of the mint in water and boiling, a stream of steam will help to clear upper respiratory issues
- Mint is a home remedy which has been used for centuries. One old time remedy was to take 6 sprigs of mint,
1 clove of garlic, 2 tablespoons of vinegar, 2 tablespoons of honey, crush all into a fine paste. Eat three times a day. - In humid -muggy areas many people find relief by making a foot bath of mint to relieve the swelling in the hot summer months.
- Caffeine Free
- Promotes good kidney function
Mint, with its refreshing taste and invigorating aroma, offers numerous benefits that go beyond just being a popular ingredient in culinary dishes and beverages. Its unique properties make it a wonderful addition to one's daily routine. Firstly, mint is well-known for its ability to aid digestion. It can calm an upset stomach, relieve bloating, and reduce indigestion. This makes it an ideal choice after a heavy meal or for those with sensitive digestion. Additionally, mint has been found to have a soothing and cooling effect on the body, making it perfect for relieving headaches and muscle pain. Furthermore, its natural antibacterial properties make it an effective remedy for bad breath, as it freshens breath and promotes oral hygiene. Lastly, mint is also believed to improve focus and mental clarity. Just a whiff of its scent can uplift the mood and enhance cognitive function, making it a great ally during long working hours. All in all, incorporating mint into one's life can provide an array of benefits, making it a versatile and valuable herb.
How To Make A Refreshing Cup Of Mint Tea
Making mint tea is a refreshing and simple process that anyone can do. Nothing special is needed
1. To start, gather a handful of fresh mint leaves from your garden or purchase them from a local market.
2. Rinse the leaves under cool water to remove any dirt or impurities.
3. Then, bring a pot of water to a boil on the stovetop.
a) Once the water is boiling, carefully add the mint leaves and reduce the heat to a simmer.
b) Let the leaves steep for about 3 minutes, allowing the minty aroma and flavor to
infuse into the water.
c) Afterward, remove the pot from the heat and strain out the mint leaves.
4. At this point, you can sweeten the tea with honey or sugar if desired. Honestly though try it first without any sweetener as it is very refreshing.
5. Finally, pour the mint tea into cups and enjoy its refreshing taste.
6. Now the best part sit back, relax, and savor the invigorating and soothing effects that a cup of homemade mint tea can bring.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes.
The chart below is a quick overview on using different forms of herbs.
About Nuherbs Lab Tested Quality.
Each batch of herbs is dual-lab tested by our in-house lab and independent third party lab. Our in-house lab is equipped with instruments such as a high performance liquid chromatography, moisture determination meter, Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc.
In addition, the following additional tests are performed:
- Micro bacteria
- Pesticides - over 200 pesticides tested for (Uab 2000 screen).
- Heavy Metals - Lead, Mercury and Arsenic
Traditional Chinese Herbs encompasses the use of different parts of plants, such as the leaves, roots, stems, flowers, and seeds. These plant parts are often used as a tea, decoctions, extracts, made into capsules or even a footbath. These bulk herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony and balance.
We encourage you to educate yourself on herbs and supplements, by researching reputable sites, and books. Having an open discussion with your physician on what will be most beneficial for your health issues. And lastly discussing interaction of herbs and pharmaceuticals with your pharmacist or physician.
References
http://www.herbcyclopedia.com/item/health-benefits-of-mint-tea-2
http://www.telegraph.co.uk/foodanddrink/foodanddrinkadvice/11623316/From-peppermint-to-oolong-the-health-benefits-of-different-teas.html
https://www.webmd.com/diet/mint-tea-health-benefits
https://link.springer.com/article/10.1007/s00482-016-0109-6
