What Is Depression?

It is normal for everyone to feel a little sad now and then, but when that sadness does not go away even after weeks or months, that is usually a sign of depression.  Depression is a mental health disorder characterized by feelings of sadness, loss of interest in activities, and a lack of energy. It can affect various aspects of a person's life, including their thoughts, emotions, and behaviors. If you or someone you know is experiencing depression, remember that you're not alone, and there are resources available to help. It's essential to reach out to a healthcare professional who can provide support and guidance. Remember, there's always hope, and things can get better!

How Is Depression Treated?

There are many different ways to treat depression. The medical community typically addresses depression and anxiety through biochemical means with the use of drugs. These drugs may be necessary if a patient is in danger of harming him or herself or if quality of life cannot be restored any other way. Even if drugs are being used, balancing the body’s biochemistry with nutrition is still a good idea. The function of enzymes and neurotransmitters and the integrity of the nerve tissue are all affected by nutrition. Therapy is often used in depression patients as well. 


What Are The Symptoms Of Depression?

Depression can manifest differently in each person, but some common symptoms include persistent feelings of sadness or emptiness, a loss of interest in activities that previously brought joy, changes in appetite and weight, difficulty sleeping or sleeping too much, feeling fatigued or lacking energy, experiencing feelings of guilt or worthlessness, finding it hard to concentrate or make decisions, and even having thoughts of self-harm or suicide.

It's important to note that everyone's experience with depression can be unique, and not everyone will exhibit all of these symptoms. If you or someone you know is experiencing these symptoms and they are interfering with daily life, it's a good idea to reach out to a healthcare professional for a proper diagnosis and guidance. Remember, you don't have to face this alone. There are many resources and support systems available to help you along your journey towards better mental health. Stay strong and keep reaching out for the support you deserve!

Depression has many symptoms and these symptoms can vary from person to person. Here are some of the most common symptoms of depression:

• seeming nervous or agitated all the time
• weight fluctuations
• sleeping problems
• poor concentration
• low-self esteem
• loss of interest in things previously enjoyed
• thoughts of suicide (if you are having suicidal thoughts, please visit the Suicide Prevention Lifeline)
• persistent feelings of worthlessness
• aches, pains, or cramps that do not get better with treatment

What Causes Depression? 

Depression can have a variety of causes, and it's often a combination of factors that contribute to its development. These factors can include biological, environmental, psychological, and genetic influences.

Biologically, certain imbalances in brain chemicals called neurotransmitters, such as serotonin, norepinephrine, and dopamine, may play a role in the onset of depression. Additionally, changes in hormone levels, such as during pregnancy or menopause, can also impact one's mood.

Environmental factors can also contribute to depression. Experiences like a traumatic event, major life changes, chronic stress, abuse, or a challenging relationship can increase the risk of developing depressive symptoms. It's important to recognize that everyone responds differently to these external factors, and not everyone who experiences them will develop depression.

Psychological factors can also be involved. Certain personality traits, such as having low self-esteem, being highly self-critical, or having a pessimistic outlook, can make someone more susceptible to depression. Additionally, individuals with a history of other mental health conditions, such as anxiety or eating disorders, may be more prone to depressive episodes.

Medical specialists agree that a huge range of factors can cause depression. These factors might be physical, environmental, biological, or psychological. Some pre-disposing factors include:

• hormonal imbalances
• poor diet
• hypoglycemia
• stress
• trauma
• abuse
• poor digestion or nutrition

natural-supports.pngOne commonly used herb is St. John's Wort. It has been studied for its potential antidepressant effects and is believed to work by increasing the levels of certain chemicals in the brain, such as serotonin. However, it's important to note that St. John's Wort may interact with certain medications, so consulting with a healthcare professional is crucial.

Another herb that may be used is Rhodiola rosea. It is thought to help improve mood, reduce fatigue, and combat stress. However, more research is needed to determine its effectiveness for treating depression.

Other Chinese herbs that might be utilized include Saffron, Ginseng, and Bupleurum. These herbs have been traditionally used to support emotional well-being, promote relaxation, and address symptoms of depression.

However, it's important to remember that individual responses to herbs can vary, and it's always recommended to consult with a qualified healthcare professional before trying any herbal remedies. It's essential to remember that depression is a complex condition, and treatment should be tailored to your specific needs.

While natural remedies like Chinese herbs may be helpful for some people, they should not replace professional guidance. If you're experiencing symptoms of depression, I strongly encourage you to reach out to a healthcare provider who can provide an accurate diagnosis and recommend appropriate treatment options for you. Remember, you don't have to face depression alone. There are support networks and healthcare professionals available to help you on your journey  


Bland, Jeffrey. Your Health under Siege: Using Nutrition to Fight Back. Brattleboro, VT: S. Greene, 1981. Print.

Murray, Michael T., and Joseph E. Pizzorno. Encyclopedia of Natural Medicine. Rocklin, CA: Prima Pub., 1998. Print.

Tierra, Michael. The Way of Herbs. Santa Cruz, CA: Unity, 1980. Print.

Weed, Susun S. Down There: The Wise Woman Way. Woodstock, NY: Ash Tree Pub., 2011. Print.

"Depression." What Is Depression? National Institute of Mental Health. <>.,sleeping%2C%20eating%2C%20or%20working.

Customer Service