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Fo-Ti - Prepared (He Shou Wu) - Powder Form

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Health Benefits of He Shou Wu (Fo-Ti): How It Works and Why It’s Effective He Shou Wu, also known as Fo-Ti, is a celebrated herb in Traditional Chinese Medicine (TCM) prized for its ability to restore vitality and …

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Health Benefits of He Shou Wu (Fo-Ti): How It Works and Why It’s Effective

He Shou Wu, also known as Fo-Ti, is a celebrated herb in Traditional Chinese Medicine (TCM) prized for its ability to restore vitality and promote overall well-being. Derived from the root of Polygonum multiflorum, He Shou Wu is rich in bioactive compounds that explain its diverse health benefits. Below, we break down its benefits and the mechanisms behind its effects in an easy-to-read format.

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1. Promotes Healthy Hair

He Shou Wu is famed for its ability to maintain natural hair color and stimulate healthy hair growth.

  • Why It Works: The herb contains lecithin, which nourishes hair follicles, and zinc, a mineral essential for hair pigmentation and growth. In TCM, He Shou Wu is believed to replenish the Kidney and Liver Qi, which are closely associated with hair health.
  • How to Use: Regularly consuming He Shou Wu in powder, capsule, or tea form may slow graying and promote thicker, stronger hair over time.

2. Natural Energy Booster

He Shou Wu provides a gentle yet sustained energy boost, making it a great alternative to caffeine.

  • Why It Works: Rich in polysaccharides, the herb helps maintain steady blood sugar levels, preventing energy crashes. Its adaptogenic properties also support the adrenal glands, reducing fatigue and enhancing stamina.
  • How to Use: Take He Shou Wu daily to combat exhaustion and support your body's energy reserves naturally.

3. Supports Heart Health

This herb is believed to promote cardiovascular health by maintaining healthy cholesterol levels and supporting overall heart function.

  • Why It Works: He Shou Wu contains emodin, a compound that helps regulate cholesterol metabolism. Its antioxidant properties reduce inflammation in blood vessels, improving circulation and heart health.
  • How to Use: Incorporate He Shou Wu into your diet for long-term cardiovascular support.

4. Enhances Immune System Health

Packed with antioxidants, He Shou Wu strengthens the body’s immune defenses and protects against oxidative stress.

  • Why It Works: Antioxidants like superoxide dismutase (SOD) in He Shou Wu neutralize harmful free radicals, reducing cellular damage and boosting overall immunity. Additionally, its polysaccharides improve the activity of white blood cells, enhancing the immune response.
  • How to Use: Drinking He Shou Wu tea or taking it as a supplement regularly can help bolster your immune system, especially during periods of stress or illness.

5. Supports Liver Detoxification

He Shou Wu is widely recognized for its ability to detoxify the liver and promote its healthy function.

  • Why It Works: The herb aids in the removal of toxins from the bloodstream by enhancing liver enzyme activity. Compounds like stilbenes support liver regeneration and repair, making it effective for long-term detoxification.
  • How to Use: Consuming He Shou Wu as part of a balanced regimen can help protect the liver from damage caused by environmental toxins and stress.

6. Anti-Aging Benefits

He Shou Wu is often considered a longevity herb due to its ability to help the body manage stress, combat cellular aging, and support vitality.

  • Why It Works: The herb’s adaptogenic properties help balance the body's stress response by regulating cortisol levels. It also supports the repair of DNA and improves mitochondrial function, two key factors in slowing the aging process.
  • How to Use: Use He Shou Wu consistently to reap its anti-aging benefits, which include improved skin health, reduced stress, and increased overall vitality.

Why Choose He Shou Wu?

He Shou Wu works on multiple levels to promote health and vitality:

  • Restores Balance: In TCM, it is considered a Yin tonic, replenishing essential energies that decline with age.
  • Rich in Nutrients: Contains iron, zinc, and antioxidants, which are essential for maintaining optimal health.
  • Adaptogenic Effects: Helps the body adapt to stress, enhancing resilience and longevity.

By addressing the root causes of aging, fatigue, and poor health, He Shou Wu has earned its reputation as a powerful natural remedy.


How to Use He Shou Wu Safely

While He Shou Wu offers numerous benefits, it’s essential to use it responsibly:

  • Dosage: Follow the recommended dosage provided on the product label or consult a healthcare professional.
  • Preparation: Traditionally, He Shou Wu is "prepared" by steaming it with black beans, which enhances its effectiveness and reduces its potential for side effects.
  • Cautions: Prolonged use of raw (unprepared) He Shou Wu may cause digestive upset or liver issues. Always opt for high-quality, prepared forms of the herb.

Conclusion

He Shou Wu (Fo-Ti) is more than just a natural remedy—it’s a powerful ally in promoting hair health, boosting energy, supporting the immune system, and enhancing longevity. By incorporating it into your wellness routine, you can unlock its full potential and experience the timeless benefits of this revered herb.

Herbal information on Fo-Ti in Bulk Powder Form

Common Name:   Foti, Fo-Ti, Cured Fo-Ti, Radix Polygoni Multiflori, fleece flower root
Botanical Name:  Polygonum multiflorum root- prepared   or  Reynoutria Multiflora root powder-prepared.
*Please Note the Botanical Name for this item has two correct botanical names.

Pin Yin Name:  He Shou Wu, unsulfured
Other Ingredients: As part of full disclosure: According to Chinese tradition, dried Fo-ti Root should be prepared by boiling it in the same water used to cook black beans; its primary purpose is to restore balance to the body's systems when the yin is weak. Contains Soy.
Package Size:   500 Grams   (1.1 pounds)
Form: Powder - Fine powder 80 to 100 mesh size (similar to the consistency of baking flour)
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
California Prop 65 

Benefits of Fo-Ti Root

  • Moistens Intestines
  • Supports Hair Health (1)
  • Promotes energy
  • Benefits Digestive System (2)
  • Supports the Nervous System
  • Protects the Liver
  • Supports Cardiovascular Health

Naturally Occurring Components: Quercetin-3-O-galactoside
Product Properties: Bitter, Slightly Acrid, Cool
Channels/Meridians: Heart, Liver, Gallbladder

 fo-ti, he shou wu, fo-ti root, traditional bulk herbs, bulk tea, bulk herbs, teas, medicinal bulk herbs

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Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:

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 About Plum Flower Quality Herb Powders 

Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.                                    

  • Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
  • Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
  • Microbials and heavy metals tested. No preservatives.

Traditional Chinese Herbs

Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.

Reference:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288971/
(2) https://www.sciencedirect.com/science/article/pii/S1875536412600144?via%3Dihub
alternativehealing.org
https://herbpathy.com/Uses-and-Benefits-of-Polygonum-Multiflorum-Cid601

Fo-Ti - Prepared (He Shou Wu) - Powder Form

$41.99