Herbal Information for Free & Easy Wanderer Teapills
Xiao Yao Wan, also known as Free and Easy Wanderer Pills, is a traditional Chinese herbal formula used to promote emotional well-being and digestive health. It consists of a blend of herbs, each with its own unique health benefits:
Bupleurum (Chai Hu): Supports liver health and helps soothe emotional imbalances.
White Peony Root (Bai Shao): Calms the liver and nourishes the blood, promoting relaxation and emotional stability.
Chinese Angelica Root (Dang Gui): Improves blood circulation and relieves menstrual discomfort.
White Atractylodes (Bai Zhu): Strengthens the spleen and digestive system, reducing symptoms of indigestion.
Poria Mushroom (Fu Ling): Clears dampness and phlegm, aiding in digestion and promoting mental clarity.
Peppermint (Bo He): Alleviates digestive discomfort and helps relieve headaches.
Ginger Root (Sheng Jiang): Warms the digestive system and alleviates nausea and bloating.
Licorice Root (Gan Cao): Harmonizes the effects of the other herbs and supports overall digestive health.
Teapill name: Free & Easy Wanderer Teapills, Rambling Powder Pills
Pin Yin Name: Xiao Yao Wan, Hsiao Yao Wan, Xiao Yao San
Other Ingredients: Talcum, Activated carbon, Botanical wax
Pin Yin Ingredients: Bai Shao, Bai Zhu, Chai Hu, Dang Gui, Fu Ling-Kuai, Sheng Jiang, Gan Cao, Bo He
Botanical Ingredients: Bupleurum chinense root, Paeonia lactiflora root, Angelica sinensis root, Atractylodes macrocephala rhizome, Poria cocos fungus, Zingiber officinale rhizome-fresh, Glycyrrhiza uralensis root, Mentha haplocalyx herb 
Package Size: 1,000 teapills per bottle
Form: small round pills, called teapills
Dosage: Dosage on Bottle States 8 pills, 3 x per day. Or consult your healthcare professional for correct dosage.
To use teapills, follow these steps:
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Dosage: Determine the recommended dosage for the specific teapill formula you are using. This information can usually be found on the product packaging or obtained from a healthcare provider.
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Administration: Take the recommended number of teapills with water or warm liquid, such as tea. Some teapills may be taken with or without food, depending on the formula and your individual needs.
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Frequency: Typically, teapills are taken multiple times per day. Follow the instructions provided by your healthcare provider regarding the frequency of dosing.
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Consistency: For optimal results, it's essential to take the teapills consistently as directed. Missing doses or irregular dosing schedules may affect the effectiveness of the herbal remedy.
Origin: China
Brand: Plum Flower
Cautions: Do not use if pregnant or nursing.
Summary of Xiao Yao Wan
- Supports the Digestive System
- Moves Qi
- Invigorates Blood
- Dispels Liver Stasis
- Calms the Mind
- Relieves Stress and Occasional Anxiety
- Supports Natural Menstrual Cycle
- Promotes Emotional Calmness
Teapills (sometimes spelled tea pills) are one of the best ways to take your alternative medicine easily. There is no need to brew or decoct the tea mixture. The teapills are convenient to use, and you don't have to brew tea for hours. The teapills are convenient and can be easily taken with you in a purse or pocket. The typical recommended dosage is 8 teapills, three times daily. Make sure you check with your naturopathic doctor, physician, or herbalist before starting a new teapill regimen.
Teapills are usually taken with room temperature water right before a meal. If you have a sensitive stomach, you may find that you will need to take the teapills with a meal. The small pills are easy to swallow. Do remember though, these are herbs and at times the herbs are bitter, so you may taste a bit of bitterness when you are swallowing the small, pea-sized pill.
About Plum Flower Teapills
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599498/
https://health.clevelandclinic.org/benefits-of-xia-yao-san
https://books.google.com/books?id=LctwDwAAQBAJ&pg=PT433&lpg=PT433&dq=free+and+easy+wanderer+teapills&source=bl&ots=mfzdPAaOyJ&sig=ACfU3U0rd1N7gUePUWZfW5SEUnDd7rensQ&hl=en&sa=X&ved=2ahUKEwiL6L2skv-FAxV4FjQIHfbgCQ04UBDoAXoECAYQAw
