Herbal Information for Ginger Root Powder
In Traditional Chinese Medicine (TCM), ginger root, known as Gan Jiang, is considered a valuable herb with a warming nature. It has been used for centuries to treat various ailments and promote overall well-being. Here are some aspects of ginger root in TCM and its mechanisms of action:
Qi and Yang Tonic: Ginger root is believed to have the ability to strengthen the Qi (vital energy) and invigorate the Yang energy in the body. It is commonly used to address conditions associated with Qi and Yang deficiencies, such as fatigue, cold limbs, and weak digestion.
Warming Properties: Ginger root is considered a "warm" herb in TCM, meaning it has thermogenic properties that can help warm the body and dispel coldness. It is often used to address cold-related conditions like cold hands or feet, abdominal pain due to cold, and menstrual cramps caused by cold uterus.
The mechanisms of ginger root involve multiple actions, including stimulating circulation, promoting digestion, modulating inflammation, and supporting overall vitality. Its unique combination of active compounds contributes to its diverse therapeutic effects in Traditional Chinese Medicine.
Ginger root offers a plethora of health benefits.
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Digestive Aid: Ginger is renowned for its ability to soothe digestive issues such as nausea, indigestion, and bloating. It can stimulate saliva production and digestive enzymes, helping to break down food and alleviate discomfort.
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Anti-inflammatory Properties: Ginger contains compounds like gingerol, which have potent anti-inflammatory effects. These compounds can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis.
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Immune Booster: Ginger is rich in antioxidants, which can help strengthen the immune system by neutralizing harmful free radicals. Consuming ginger regularly may help reduce the risk of infections and support overall immune function.
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Relief from Motion Sickness: Ginger has long been used as a natural remedy for motion sickness. Whether you're traveling by car, boat, or plane, consuming ginger in various forms such as ginger tea or ginger candies can help alleviate nausea and dizziness associated with motion sickness.
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Pain Relief: Some studies suggest that ginger may have pain-relieving properties, making it beneficial for conditions like menstrual cramps, migraines, and muscle soreness. Its anti-inflammatory effects may contribute to its pain-relieving properties.
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Heart Health: Ginger may help promote heart health by lowering blood pressure and cholesterol levels. Studies have shown that ginger extract may help reduce LDL (bad) cholesterol levels and improve overall cardiovascular health.
Incorporating ginger into your diet can be as simple as adding it to teas, smoothies, stir-fries, or soups.
Here's a simple recipe for a Ginger Turmeric Latte using ginger root powder:
Ingredients:
1 cup milk (dairy or plant-based)
1 teaspoon ginger root powder
1/2 teaspoon turmeric powder
1 tablespoon honey or maple syrup (adjust to taste)
1/4 teaspoon ground cinnamon (optional)
Pinch of black pepper (enhances turmeric absorption)
1/2 teaspoon vanilla extract (optional)
Instructions:
- In a small saucepan, heat the milk over medium heat until it starts to steam. Do not boil.
- Stir in the ginger root powder, turmeric powder, honey or maple syrup, cinnamon (if using), black pepper, and vanilla extract.
- Whisk continuously until the mixture is well combined and heated through. This should take about 3-5 minutes.
- Once heated to your liking, remove the saucepan from the heat.
- Carefully pour the latte into a mug, using a fine mesh strainer if you prefer a smoother texture.
- Optionally, sprinkle a little extra cinnamon or ginger powder on top for garnish.
- Serve hot and enjoy your delicious Ginger Turmeric Latte!
Feel free to adjust the sweetness and spices according to your taste preferences. This cozy beverage is perfect for warming up on chilly days and also offers the health benefits of ginger and turmeric.
Note Worthy To Mention About Ginger
Ancient Remedy: Ginger has a long history of medicinal use, dating back thousands of years. It has been used in various traditional healing systems, including Ayurveda and Traditional Chinese Medicine, to treat a wide range of ailments, from digestive issues to respiratory problems. Its popularity as a natural remedy has persisted throughout the ages and continues to this day.
Culinary Versatility: Beyond its medicinal properties, ginger is a versatile culinary ingredient that adds a unique flavor and aroma to dishes. It is used in various cuisines worldwide, from Asian stir-fries and curries to Caribbean jerk marinades and European baked goods. Whether fresh, dried, powdered, or in the form of ginger extract, this spice adds a zingy and spicy kick to both savory and sweet dishes, making it a staple in many kitchens around the globe.
Common Name: Ginger Root, Ginger, Dried Ginger Root
Botanical Name: Zingerberis officianalis
Pin Yin Name: Sheng Jiang, Gan Jiang
Lab Tested: Yes
Other Ingredients: None, nothing has been added to this product.
Package Size: One Pound (1lb)
Form: Fine powder
Origin: China
Brand: Nuherbs Lab Tested
Cautions: Do not use if pregnant or nursing.
California Prop 65
Product Properties: Acrid, Hot
Channels/Meridians: Heart, Lung, Spleen, Stomach
Naturally Occurring Chemical Components: Vitamins B1, B2, B3, B5, B6, Folate, Vitamin E, Trace Minerals, Evaporating oils, 6-gingesulfonic acid, angelicoidenol-2-O-β-D-glucopyranoside, gingerglycolipid A, B, C
SUMMARY OF HOW TO USE GINGER POWDER AND IT'S HEALTH BENEFITS
- Fragrant Cooking Spice
- Used all over the world for both cooking and medicine
- Species started in the rainforest and has spread over the world
- This is the same ginger you find in ginger ale, but also in popular Indian dishes
- Eases symptoms of nausea (1)
- Temporary relief of pain related to menstruation (2)
- Eases muscle pain related to exercise (3)
- Supports Digestion
- Traditional Chinese Tonic
- Supports Healthy Circulation
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket
References:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/
(2) https://www.ncbi.nlm.nih.gov/pubmed/19216660
(3) https://www.ncbi.nlm.nih.gov/pubmed/20418184
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://en.wikipedia.org/wiki/Ginger
https://herbpathy.com/Uses-and-Benefits-of-Ginger-Root-Cid288
https://en.wikipedia.org/wiki/Gan_Jiang_and_Mo_Ye
alternativehealing.org
https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
https://www.ncbi.nlm.nih.gov/books/NBK92775/
