Herbal Information for Jiang Huang 10X Concentrated Granules
What is Turmeric Rhizome - Jiang Huang?
Turmeric has been widely recognized for its numerous health benefits. Here are some of the key health benefits of turmeric:
Anti-inflammatory properties: Curcumin, the active compound in turmeric, exhibits strong anti-inflammatory effects, which can help alleviate chronic inflammation and related conditions.
Antioxidant activity: Turmeric is rich in antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall health.
Pain relief: Turmeric's anti-inflammatory properties can also contribute to pain relief, making it beneficial for conditions such as arthritis and joint pain.
Digestive health support: Turmeric stimulates bile production, which aids digestion and assists in the breakdown of fats. It may also help alleviate symptoms of digestive disorders like indigestion and bloating.
Heart health promotion: Studies suggest that turmeric may help lower cholesterol levels and improve heart health by reducing inflammation and oxidative stress in the cardiovascular system.
In Traditional Chinese Medicine (TCM), Turmeric is known as Jiang Huang and is used for its warming properties. It is believed to invigorate blood circulation, remove blood stasis, and dispel cold from the body. In TCM practice, turmeric is often used to treat conditions such as menstrual pain, abdominal pain, and traumatic injuries.
The mechanisms behind turmeric's health benefits are attributed to its active compound curcumin. Curcumin modulates various molecular pathways involved in inflammation, oxidative stress, immune response, and cell signaling. It interacts with enzymes, receptors, and transcription factors to exert its therapeutic effects.
However, it's important to note that the bioavailability of curcumin is relatively low when consumed alone. To enhance absorption, black pepper or piperine is often combined with turmeric to increase its effectiveness. Additionally, curcumin supplements with enhanced bioavailability are available to maximize its therapeutic potential.
Common Names: Turmeric Rhizome
Botanical Name: Curcuma longa
Pin Yin Name: Jiang Huang
Other Names: Rhizoma curcumae longae, curcumin, Curcuma, Curcuma aromatica
Granule Composition: 98% extract + 2% dextrin
Package Size: 100 grams Extract granules
Form: 10X Concentrated Granules
Dosage: Take 1 g each time, 1 time per day, or as instructed by a herbal practitioner. Dissolve in hot water or mix into yogurt. Consult your healthcare professional for correct dosage.
Origin: China
Brand: ActiveHerb Single Herb Extract
Channels: Spleen, Liver
Property: Acrid, bitter, warm
Caution: Do not use if pregnant or nursing. Do not use in large doses. Overdosing may cause abdominal pain, diarrhea, and dry mouth.
Summary of Benefits of Jiang Huang
- Aids in Circulation
- Supports Digestion
- Temporary Pain Relief
- Used Topically to Stop Itch
- Supports Normal Blood Sugar when used with diet and exercise
- Benefits Liver Function
- Anti-Inflammatory Benefits
- Linked to Improved Brain Function
Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in China and India.
From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. May aid in protective properties used against oxidative damage and sleep deprivation. Ayurvedic medicine is one of the world's oldest medical systems.
Herbs that Regulate Blood: Herbs that Invigorate Blood
Unsure of what the term rhizome means? View are parts of plants - Rhizome Anatomy
How to Use Different Types of Herbs
References:
https://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html
https://www.forbes.com/health/supplements/turmeric-health-benefits/
https://www.nccih.nih.gov/health/turmeric
https://www.ncbi.nlm.nih.gov/books/NBK92752/
https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits#:~:text=%E2%80%9CTurmeric's%20effect%20on%20mood%20disorders,Degenerative%20eye%20conditions
https://www.wellplated.com/bedtime-golden-milk/
https://www.nutrasciencelabs.com/blog/curcumin-as-a-stress-and-sleep-management-supplement
