Bai Zhu Atractylodes Rhizome Extract Granules 100 grams ActiveHerb

Herbal Information for Bai Zhi Atractlodes Rhizome Concentrated Granules

Bai Zhu is the dried rhizome of Atractylodes macrocephala, a plant widely used in Traditional Chinese Medicine (TCM). It is known for its numerous health benefits and is commonly used in various herbal formulations.

Key Uses and Benefits of Bai Zhu:

1. Strengthening the Spleen: Bai Zhu is primarily known for its ability to tonify the spleen, helping to improve digestive health and energy levels. It is often prescribed for issues such as diarrhea, fatigue, and a loss of appetite.

2. Enhancing Immune Function: This herb is also used to boost the immune system. It helps build up the body’s defenses against illnesses by strengthening the Qi, or vital energy.

3. Diuretic Properties: Bai Zhu can help to eliminate water retention and is frequently used in treatments for issues related to dampness in the body, such as edema and swelling.

4. Promoting Stability and Preventing Miscarriage: In women, Bai Zhu is sometimes used to stabilize pregnancy and prevent miscarriage, especially when combined with other supportive herbs.

5. Anti-inflammatory Effects: Research has suggested that Bai Zhu may have anti-inflammatory properties, which can help in the treatment of chronic inflammatory conditions.

How To Use Bai Zhu Granules

1. Tea or Beverage: The simplest way to use Bai Zhu powder is by mixing it into a hot beverage. Dissolve the recommended dosage—typically around 1 to 2 grams—into hot water to make a tea. This can be consumed daily to help strengthen the spleen and boost digestive health.

2. Smoothies or Juices: You can also incorporate Bai Zhu powder into your diet by adding it to smoothies or juices. This method can help mask the herbal taste if you find it unpalatable while still allowing you to benefit from its properties.

3. Capsules: For ease of dosage and convenience, Bai Zhu powder can be encapsulated. This allows for easy consumption without the need to taste the powder. You can either purchase pre-made capsules or make your own if you have the necessary equipment.

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Bai Zhu’s long history in TCM and its documented benefits in ancient texts reflect its enduring role in herbal medicine and its continued relevance in modern herbal practices. This herb exemplifies the rich tradition of herbal medicine in providing health solutions throughout the ages.

1. Ming Dynasty Pharmacopeia: Bai Zhu was detailed in one of the most important herbal pharmacopeias during the Ming Dynasty, "Bencao Gangmu" (Compendium of Materia Medica) by Li Shizhen. This comprehensive text, completed in the late 16th century, highlights Bai Zhu’s significance and applications in TCM, noting its roles in boosting vitality, controlling fluid balance, and supporting spleen health.

2. Cultivation and Harvesting: Historically, Bai Zhu has been cultivated primarily in the regions of Zhejiang, Hubei, and Henan provinces in China. The roots are harvested in autumn, which is when they are believed to be most potent. Post-harvest, the roots undergo a drying process which enhances their medicinal qualities.

3. Integration with Other Remedies: Throughout its history, Bai Zhu has been used in combination with other herbs to maximize its effects. It forms a part of many famous herbal formulas where it is combined with herbs like Ren Shen (Ginseng) to enhance energy and with other herbs to aid digestion and immune function.

References:
alternativehealing.org
https://www.webmd.com/vitamins/ai/ingredientmono-1097/atractylodes
https://www.sciencedirect.com/topics/neuroscience/atractylodes-macrocephala-extract
https://www.sciencedirect.com/topics/medicine-and-dentistry/atractylodes-macrocephala-extract
https://www.youtube.com/watch?v=11-oUgpK5ik