White Lotus Seed Powder: Calming, Nourishing, and Rich in Traditional Benefits
White Lotus Seed Powder (Nelumbo nucifera) is a time-honored herb used in Traditional Chinese Medicine and Ayurveda to support restful sleep, calm the mind, and nourish the body's core energy. Made from the mature seeds of the sacred lotus flower, this fine powder is valued for its naturally sweet, neutral taste and its ability to strengthen the Spleen, tonify the Kidneys, and stabilize Shen (spirit). Whether used in teas, smoothies, or herbal blends, it offers a gentle, adaptogenic approach to daily wellness.
| Health Benefit | Why It Works (Scientific & TCM Perspective) | PubMed Reference |
|---|---|---|
| Supports Digestive Health | Scientific: Rich in dietary fiber, aiding in digestion and preventing constipation. TCM: Tonifies the Spleen, helping to stop diarrhea and improve appetite. |
PMC8269573 |
| Promotes Heart Health | Scientific: Contains magnesium and potassium, which help regulate blood pressure and support cardiovascular function. TCM: Nourishes the Heart and calms the spirit, addressing palpitations and restlessness. |
PMC8269573 |
| Regulates Blood Sugar Levels | Scientific: Exhibits hypoglycemic activity, aiding in blood sugar management. TCM: Strengthens the Kidneys and reinforces Essence, supporting metabolic functions. |
PMC8269573 |
| Enhances Sleep Quality | Scientific: Contains compounds that have sedative effects, promoting better sleep. TCM: Calms the mind and nourishes the Heart, addressing insomnia and irritability. |
PMC8269573 |
| Anti-Inflammatory Properties | Scientific: Rich in flavonoids and other bioactive compounds that reduce inflammation. TCM: Clears heat and removes toxins, alleviating inflammatory conditions. |
PMC8269573 |
Herbal Information for White Lotus Seed in Powder Form
Common Name: Lotus Seed- White
Botanical Name: Nelumbinis Nucifera Semen
Channels/Meridians: Heart, Kidney, Spleen
Pin Yin Name: Lian Zi- Bai
Other Names: Semen Nelumbinis Nuciferae
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams ( 1.1 pounds)
Form: Powder - Fine powder 80 to 100 mesh size (similar to the consistency of baking flour)
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
Naturally Occurring Components: Calcium, iron, manganese, phosphorus, cadmium, arsenic, sodium, magnesium, aluminum, silicon, sulfur, chlorine, potassium, inorganic phosphate, flavonoids, Alkaloids
Additional Information: sweet, astringent, neutral
Summary of Lotus Seed Powder
White Lotus Seed Powder is a calming, nutrient-rich herbal remedy known for its benefits in sleep support, digestive health, and emotional balance. Used in traditional Chinese and Ayurvedic medicine, it helps tonify the Spleen and Kidneys, stabilize Shen, and gently nourish the body from within.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
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- Citrus potpourri basket
About Plum Flower Quality Herbs
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Main Characteristics (Attributes) of Herbs
- Harvested at the proper level of maturity and correct time of the season to maximize potency.
- Free from Chlorine
- Manufactured without the use of sulphur
- Preservative Free
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results
- Aluminum Phosphate free
- Packaged in an airtight sealed bag
- Pin Yin Names and Botanical Names are listed on the bag
- Certificate of Analysis are available upon request
- Conforms to Standards of Chinese Pharmacopeia
- No dyes, colors, or bleaching of the herbs
- We are a authorized direct distributor of Plum Flower Herbs.
- 500 gram bag size which equal anywhere from 4 to 6 cups of herbs
Chinese Traditional herbs should be regarded as a supplementary aspect to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC8269573/
https://www.sciencedirect.com/topics/medicine-and-dentistry/lotus-seed
https://www.sciencedirect.com/science/article/pii/S175646462200007X
