White Lotus Seed – Traditional TCM Herb to Nourish Heart, Calm Shen & Support Digestion
Calm your mind, nourish your body, and restore inner balance with White Lotus Seed, a treasured herb in Traditional Chinese Medicine. Known for its ability to nourish the Heart, calm the Shen (spirit), strengthen digestion, and support restful sleep, White Lotus Seed is both a medicinal tonic and functional food. Whether used in soups, teas, or herbal formulas, our whole, 100% natural, GMP-certified lotus seeds offer pure, gentle support for long-term wellness and vitality.
| Health Benefit | Mechanism of Action | Traditional Chinese Medicine (TCM) Perspective | PubMed Research Articles |
|---|---|---|---|
| Supports Digestive Health | Contains astringent properties that help solidify loose stools, making it effective for chronic diarrhea. | Tonifies the Spleen and stops diarrhea by strengthening digestive functions. | Lian Zi (Lotus seeds) in Chinese Medicine |
| Enhances Kidney Function | Rich in nutrients that support renal health and combat symptoms like fatigue and frequent urination. | Strengthens the Kidneys and reinforces Essence, addressing issues like premature ejaculation and spermatorrhea. | Lian Zi (Lotus seeds) in Chinese Medicine |
| Calms the Mind and Promotes Sleep | Contains compounds that have sedative effects, aiding in reducing anxiety and promoting restful sleep. | Nourishes the Heart and calms the Shen (spirit), making it useful for insomnia and palpitations. | Lian Zi (Lotus seeds) in Chinese Medicine |
| Anti-Aging and Antioxidant Effects | Rich in antioxidants like flavonoids and polyphenols that combat oxidative stress and slow aging. | While not explicitly stated in TCM, the nourishing properties contribute to longevity and vitality. | Lotus seeds (Nelumbinis semen) as an emerging therapeutic seed |
| Supports Reproductive Health | Contains nutrients that enhance reproductive functions and regulate menstrual cycles. | Stabilizes the Kidneys and secures Essence, addressing issues like leukorrhagia and abnormal uterine bleeding. | Lian Zi (Lotus seeds) in Chinese Medicine |
| Regulates Blood Sugar and Lipids | High in fiber and complex carbohydrates that help control blood sugar and cholesterol levels. | Not specifically addressed in TCM, but the balancing properties support overall metabolic health. | Health benefits of lotus |
| Anti-Inflammatory Properties | Contains polysaccharides and alkaloids that reduce inflammation and protect against chronic diseases. | Clears Heat and lowers Fire, aligning with its anti-inflammatory effects. | Lotus seeds (Nelumbinis semen) as an emerging therapeutic seed |
| Supports Cardiovascular Health | Rich in magnesium and other nutrients that help regulate blood pressure and prevent arrhythmias. | Strengthens the Heart and calms the Mind, supporting cardiovascular functions. | Lotus seeds (Nelumbinis semen) as an emerging therapeutic seed |
| Improves Skin Health | Antioxidants and anti-inflammatory compounds help reduce acne and improve skin elasticity. | Clears Heat and supports the body's detoxification processes, promoting healthy skin. | Health benefits of lotus |
| Boosts Immune Function | Contains bioactive compounds that enhance immune responses and protect against infections. | Nourishes the body and supports the Spleen, which is vital for immune function in TCM. | Lotus seeds (Nelumbinis semen) as an emerging therapeutic seed |
Note: The information provided is for educational purposes and should not replace professional medical advice. Always consult with a healthcare provider before starting any new herbal regimen.
Herbal Information on Lotus Seed White in Whole Seed Bulk Form
Common Name: Lotus Seed- White
Botanical Name: Nelumbinis Nucifera Semen
Channels/Meridians: Heart, Kidney, Spleen
Pin Yin Name: Lian Zi- Bai
Other Names: Semen Nelumbinis Nuciferae
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams ( 1.1 pounds)
Form: Whole Seed
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
Naturally Occurring Chemical Components: Calcium, iron, manganese, phosphorus, cadmium, arsenic, sodium, magnesium, aluminum, silicon, sulfur, chlorine, potassium, inorganic phosphate, flavonoids, Alkaloids
Product Properties: sweet, astringent, neutral
FAQ
What is White Lotus Seed used for in Traditional Chinese Medicine (TCM)?
White Lotus Seed (Lian Zi) is used to nourish the Heart, calm the spirit, strengthen the Spleen, and support Kidney function. It is commonly recommended for insomnia, digestive issues, chronic diarrhea, anxiety, and reproductive imbalances.
2. Can I eat White Lotus Seeds raw?
No. While raw seeds are sometimes used in formulas, it’s best to cook or soak them before consumption to enhance digestibility and unlock their medicinal properties.
3. How do I use White Lotus Seed?
You can prepare White Lotus Seed in the following ways:
-
Tea: Simmer with water and herbs like Bai Zi Ren or Suan Zao Ren for calming effects.
-
Decoction: Combine with other tonic herbs in traditional herbal formulas.
-
Soup or Porridge: Often added to congee or sweet soups in Chinese cuisine.
-
Tincture: Soak in alcohol or glycerin for long-term extraction.
4. Is it safe for long-term use?
Yes. White Lotus Seed is generally considered safe for long-term use when taken in moderate, recommended amounts. However, always consult with a licensed herbalist or healthcare provider, especially if pregnant, nursing, or taking medications.
5. Is White Lotus Seed suitable for children?
Yes, when used in appropriate, smaller doses and under professional supervision. It's often used in gentle formulas for calming the mind or supporting digestion in children.
6. Are your White Lotus Seeds sulfur-free and lab-tested?
Yes. Our White Lotus Seeds are 100% natural, sulfur-free, GMP-certified, and ethically grown, ensuring the highest quality and purity.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket
About Plum Flower Quality Herbs
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Main Characteristics (Attributes) of Herbs
- Harvested at the proper level of maturity and correct time of the season to maximize potency.
- Free from Chlorine
- Manufactured without the use of sulphur
- Preservative Free
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results
- Aluminum Phosphate free
- Packaged in an airtight sealed bag
- Pin Yin Names and Botanical Names are listed on the bag
- Certificate of Analysis are available upon request
- Conforms to Standards of Chinese Pharmacopeia
- No dyes, colors, or bleaching of the herbs
- We are a authorized direct distributor of Plum Flower Herbs.
- 500 gram bag size which equal anywhere from 4 to 6 cups of herbs
Chinese Traditional herbs should be regarded as a supplementary aspect to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
White Lotus Seed (Whole) is a nourishing TCM herb used to calm the spirit, support digestion, and promote restful sleep. 100% natural and GMP-certified—ideal for tea, tonic, or culinary use. Discover its health benefits and traditional uses.
References:
https://www.sciencedirect.com/science/article/pii/S175646462200007X
https://en.wikipedia.org/wiki/Lotus_seed
https://pmc.ncbi.nlm.nih.gov/articles/PMC8269573/
