Luo Han Guo (Siraitia grosvenorii): Health Benefits, TCM Uses, Dosage, Recipes & Safety
Discover the benefits of Luo Han Guo (Monk Fruit) in Traditional Chinese Medicine. Learn its uses for sore throat, lung health, blood sugar support, and its natural sweetening properties. Unsulfured, high-quality whole fruit available now.
QUICK SUMMARY
What Is Luo Han Guo Used For?
Supports: Lung health, throat comfort, blood sugar balance, natural sweetening, antioxidant protection
TCM Name: Luo Han Guo (罗汉果)
TCM Uses: Clears Lung heat, moistens dryness, transforms phlegm, generates fluids
How to Use: Tea, infusion, decoction, or natural sweetener
Works Well With: Chrysanthemum, Licorice Root, Schisandra, Honeysuckle
WELCOME TO OUR HERBAL WELLNESS SPACE
At 1st Chinese Herbs, we combine the wisdom of Traditional Chinese Medicine (TCM) with modern research to help you choose the right herbs for your wellness journey. Luo Han Guo, also known as Monk Fruit, offers powerful throat, lung, and metabolic support while providing a naturally sweet flavor perfect for tea blends and herbal remedies.
WHAT IS LUO HAN GUO?
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Chinese Name: Luo Han Guo (罗汉果)
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Botanical Name: Siraitia grosvenorii
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Common English Names: Monk Fruit, Buddha Fruit
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Taste & Nature: Sweet, cool
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Meridian Channels: Lung, Large Intestine
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TCM Category: Clear Heat & Moisten the Lungs
✅ HEALTH BENEFITS AT A GLANCE
✅ Moistens lungs and soothes dry coughs
✅ Relieves sore throat and hoarseness
✅ Clears internal heat and phlegm
✅ Provides natural, zero-calorie sweetening
✅ Supports healthy blood sugar levels
✅ High antioxidant activity
WHY IT WORKS: TCM THEORY & SCIENTIFIC INSIGHT
TCM Viewpoint:
In Chinese Medicine, Luo Han Guo is used to clear Lung heat and generate fluids, especially for conditions involving dry cough, sore throat, or excessive phlegm. Its cooling nature moistens dryness and gently clears excess heat, making it valuable during seasonal allergies, dry climates, or frequent vocal strain. The fruit is also seen as a “gentle tonic,” replenishing fluids without creating dampness.
Modern Research:
Luo Han Guo contains powerful mogrosides, which are natural non-caloric sweeteners and antioxidants. Studies show mogrosides may support:
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Blood sugar regulation and glucose metabolism
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Anti-inflammatory activity
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Antioxidant protection against oxidative stress
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Relief of throat irritation
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Potential immune modulation
Its zero-glycemic sweetening makes it highly desirable for individuals seeking natural sugar substitutes without blood sugar spikes.
HOW TO USE LUO HAN GUO
| Form | Best For | Pros |
|---|---|---|
| Tea | Throat comfort, hydration | Mildly sweet, pleasant flavor |
| Decoction | Chronic cough, Lung dryness | Deep extraction, soothing |
| Infusion | Daily wellness support | Easy to prepare |
| Powdered Extract | Blood sugar support | Highly concentrated |
| Natural Sweetener | Sugar substitute | Zero-calorie, diabetic-friendly |
SIMPLE LUO HAN GUO TEA RECIPE
Ingredients:
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1 whole Luo Han Guo fruit (broken into pieces)
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3–4 cups of water
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Optional: Add Chrysanthemum or Licorice Root for enhanced throat support
Instructions:
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Break the fruit into small pieces.
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Add to boiling water and simmer for 15–20 minutes.
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Strain and enjoy warm or cold.
HERB COMPARISON GRID
| Herb | Key Benefits | TCM Category | Unique Properties |
|---|---|---|---|
| Luo Han Guo | Moistens lungs, sweetens naturally | Clear Heat & Moisten Lung | Mogrosides, antioxidant, zero sugar |
| Licorice Root | Soothes throat, harmonizes Qi | Tonify Qi | Anti-inflammatory, adaptogenic |
| Chrysanthemum | Clears Liver heat, supports eyes | Clear Heat & Toxins | Eye strain relief, antioxidant |
| Schisandra | Nourishes Yin, supports lungs | Stabilize & Bind | Five-flavor berry, adrenal support |
FAQs ABOUT LUO HAN GUO
Is Luo Han Guo safe for daily use?
Yes, it’s considered very safe, especially as a sweetener or tea infusion.
Does it affect blood sugar?
No. Its mogrosides provide sweetness without raising blood glucose levels.
Can I combine it with other herbs?
Yes. It works beautifully with herbs like Chrysanthemum, Licorice, and Honeysuckle for throat, lung, and immune support.
Does Luo Han Guo have a strong taste?
It has a pleasant, natural sweetness without bitterness or aftertaste.
When should I drink it?
It can be enjoyed throughout the day, especially during times of dry throat, vocal strain, or as a sugar alternative.
CAUTIONS
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May cause mild digestive upset if consumed in very large amounts.
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Use with care in cases of very cold constitutions or digestive weakness (very rare).
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Always consult a qualified practitioner if pregnant, nursing, or managing chronic illness.
WHAT SETS OUR LUO HAN GUO APART
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Unsulfured & Premium Quality
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Whole Fruit — No Extracts or Fillers
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Carefully sourced for maximum freshness
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10 pc/bag
