Herbal Information on Turmeric Rhizome in Sliced Root Form
What is Turmeric Rhizome?
Turmeric is a spice derived from the rhizome (root) of the Curcuma longa plant, which belongs to the ginger family. It has a bright yellow color and a warm, bitter taste. Turmeric is widely used in cooking, particularly in Indian cuisine, and is a key ingredient in curry powder. Beyond its culinary uses, turmeric has been valued for centuries in traditional medicine, especially in Ayurveda and Traditional Chinese Medicine, for its anti-inflammatory, antioxidant, and healing properties. The active compound in turmeric, curcumin, is primarily responsible for its health benefits.
Health Benefits of Turmeric Rhizome:
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Anti-inflammatory Properties: Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory effects, which can help reduce inflammation and pain in conditions like arthritis.
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Antioxidant Effects: Turmeric is rich in antioxidants that protect the body from damage by free radicals and may help prevent chronic diseases.
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Digestive Health: Turmeric can aid in digestion and reduce symptoms of bloating and gas. It also supports liver function and may help with conditions like irritable bowel syndrome (IBS).
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Boosts Immune System: The immune-boosting properties of turmeric can help the body fend off infections and diseases.
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Heart Health: Turmeric may improve heart health by reducing cholesterol levels and preventing the oxidation of cholesterol in the arteries.
Historical Facts About Turmeric:
- Ancient Use: Turmeric has been used in India for over 4,000 years, particularly in Ayurvedic medicine for its healing properties.
- Religious Significance: In Hindu ceremonies, turmeric holds spiritual importance and is used in rituals and offerings.
- Medicinal Texts: Ancient Sanskrit texts from around 250 BCE mention turmeric for its medicinal qualities.
- Culinary Tradition: Turmeric has been a staple in Indian cooking for centuries, valued for its flavor and preservative qualities.
- Global Spread: The spice was introduced to China by 700 AD, East Africa by 800 AD, and West Africa by 1200 AD.
Ways to Use Turmeric:
- Culinary Use: Add ground turmeric to curries, soups, and stews for flavor and color. It pairs well with vegetables, rice, and meats.
- Golden Milk: Mix turmeric with warm milk and honey for a soothing drink.
- Smoothies: Add a pinch of turmeric to smoothies for an antioxidant boost.
- Tea: Brew turmeric tea with hot water, ginger, and lemon.
- Topical Application: Create a paste with turmeric and water for skin applications to reduce inflammation and improve complexion.
Turmeric Rice Recipe
Elevate your meal with vibrant and aromatic turmeric rice! This delightful dish combines the earthy warmth of turmeric with the savory flavors of sautéed onions and garlic, creating a beautiful golden rice that’s not only visually appealing but also packed with health benefits. Perfect as a side dish or a base for your favorite proteins and veggies, turmeric rice is a delicious way to add a touch of spice and color to your dinner table. Give it a try and transform your everyday meals into a flavorful feast!
Ingredients:
- 1 cup basmati rice
- 2 cups water
- 1 tablespoon olive oil or butter
- 1 teaspoon ground turmeric
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Salt to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions:
- Rinse Rice: Rinse the rice under cold water until the water runs clear.
- Sauté Aromatics: In a medium saucepan, heat the oil or butter over medium heat. Add the onion and garlic, and sauté until softened.
- Add Turmeric: Stir in the turmeric and cook for about 30 seconds.
- Cook Rice: Add the rinsed rice and water, and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the water is absorbed.
- Fluff and Serve: Fluff the rice with a fork, season with salt, and garnish with fresh cilantro or parsley if desired.
Enjoy your vibrant and flavorful turmeric rice!
For more recipes and tips, refer to AllRecipes.
Common Name: Turmeric Rhizome
Botanical Name: Curcuma Longa
Channels/Meridians: Heart, lung, liver, spleen
Pin Yin Name: Jiang Huang
Other Names: Rhizoma Curcumae Longae
Other Ingredients: None, nothing has been added to this product.
Package Size: 1 pound
Form: Sliced Root
Origin:China
Brand: Plum Flower
Cautions: Do not use if pregnant or nursing. Do not use with blood thinners. Gallbladder problems may worsen, avoid if gallstones are present. High doses can cause nausea and diarrhea.
Product Properties: Acrid, bitter, cool
Naturally Occurring Components: Curcuminoids, bixin, norbixin, turmerone, ar-turmerone, curcumene, ar-curcumene, cineole, terpinene, curcumol, curzerenone, germacrone, curdione, limonene, linalool, caryophyllene, borneol
Summary of Turmeric Rhizome
- Culinary Herb
- Benefits Blood Circulation
- Supports Digestion
- Promotes Natural Joint Flexibility
- Supports Normal Blood Pressure
Popular Herbal Combinations for Jiang Huang
- Ginger + Jiang Huang
- Triphala + Jiang Huang
- Albizia Lebeck + Jiang Huang
- Echinacea + Jiang Huang
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
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About Plum Flower Quality Herb Cut Bulk Herbs
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Main Characteristics (Attributes) of Herbs
- Harvested at the proper level of maturity and correct time of the season to maximize potency.
- Free from Chlorine
- Manufactured without the use of sulphur
- Preservative Free
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results
- Aluminum Phosphate free
- Packaged in an airtight sealed bag
- Pin Yin Names and Botanical Names are listed on the bag
- Certificate of Analysis are available upon request
- Conforms to Standards of Chinese Pharmacopeia
- No dyes, colors, or bleaching of the herbs
- We are a authorized direct distributor of Plum Flower Herbs.
- 500 gram bag size which equal anywhere from 4 to 6 cups of herbs
Chinese Traditional herbs should be regarded as a supplementary aspect to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits#:~:text=Turmeric%20is%20a%20deep%2C%20golden,cooking%20for%20hundreds%20of%20years.
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric
https://www.youtube.com/watch?v=EFPaoev7UTo&vl=en-US
https://www.nccih.nih.gov/health/turmeric
https://www.medicalnewstoday.com/articles/318405
