Herbal Information about White Atractylodes Root in Cut form

Bai Zhu has a long history in Traditional Chinese Medicine (TCM), dating back over a thousand years. It is mentioned in ancient Chinese medical texts such as the "Shen Nong Ben Cao Jing" (Divine Farmer's Materia Medica), which is one of the oldest pharmacopoeias in China. Historically, Bai Zhu has been valued for its ability to strengthen the spleen, enhance digestion, and eliminate dampness from the body. It has also been used to calm the fetus during pregnancy and improve overall vitality and immunity.

1. Immune System Support: Bai Zhu helps to enhance immune function by stimulating the production of white blood cells and improving overall immune response​ (PubMed)​.

2. Anti-inflammatory and Antioxidant Effects: Research has demonstrated its ability to reduce inflammation and oxidative stress, which can be beneficial in managing chronic diseases​ (PubMed)​.

3. Digestive Health: Bai Zhu is commonly used to strengthen the spleen and stomach, alleviating digestive issues such as bloating and diarrhea​ (PubMed)​.

How To Use White Atractylodes Root 

Using White Atractylodes (Bai Zhu) in decoction form is considered one of the best methods because it allows for the extraction of the herb's active compounds, making them more bioavailable and effective. Decoctions are a traditional method in TCM, ensuring that the herbs are potent and their therapeutic effects are maximized.

How to Make a Bai Zhu Decoction:

1. Ingredients:

   • 10-15 grams of dried Bai Zhu root
   • 500 ml of water

2. Instructions:

   1. Preparation: Rinse the dried Bai Zhu root under cold water to remove any dust or impurities.
   2. Boiling: Place the Bai Zhu root in a pot and add 500 ml of water.
   3. Simmering: Bring the water to a boil, then reduce the heat to a simmer.
   4. Cooking: Let the mixture simmer for 30-60 minutes. The longer it simmers, the more potent the decoction will be.
   5. Straining: After simmering, strain the liquid to remove the solid pieces of the root.
   6. Consumption: Drink the decoction warm. It can be divided into two doses, taken in the morning and evening.

What Is The Difference Between Bai Zhu and Cang Zhu?
Key Differences:

• Bai Zhu (Atractylodes macrocephala): Primarily used to strengthen the spleen, improve digestion, and eliminate dampness.
• Cang Zhu (Atractylodes lancea): Known for its stronger ability to dry dampness and is often used to treat conditions involving dampness and turbidity.

Common Name:  Atractylodes Root, White Atractylodes Root, Rhizoma AtractylodisMacrocephalae, Bighead atractylodes rhizome
Botanical Name:  Atractylodes macrocephala
Pin Yin Name:   Bai Zhu
Other Ingredients: None, nothing has been added to this product.
Package Size:   500 Grams   (1.1 pounds)
Form:   Cut / Sliced - sizes vary   
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.  Do not use if dehydrated.
Yin Deficiency with Heat Signs: Avoid in cases of Yin deficiency with heat signs such as night sweats, thirst, and a red tongue.

California Prop 65

Product Properties:  Bitter, sweet, warm, Slightly acrid
Channels:   Spleen, Stomach, Liver
Naturally Occurring Components: humulene, β-elemol, α-curcumene, atractlone, 3β-acetoxyatractylone, palmitic acid, atractylenolide, Amino Acids

Summaryof Bai Zhu

• Benefits Digestion (1)
• Supports the Immune System (2)
• Tonifies spleen Qi
• Augments Qi
• Dries dampness
• Induces diuresis
• Arrests sweating
• Can cause occasional bouts of diarrhea

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References

• "Bai Zhu (Atractylodes Macrocephala)." Chinese Herbs Healing. Web. 23 Sept. 2015. <http://www.chineseherbshealing.com/bai-zhu-atractylodes-macrocephala/>.
• Kiso Y, Tohkin M, Hikino H. Antihepatotoxic principles of Atractylodes rhizomes. J Nat Prod. 1983 Sep-Oct;46(5):651-4
• Liu H, Zhu Y, Zhang T, Zhao Z, Zhao Y, Cheng P, Li H, Gao H, Su X. Anti-tumor effects of atractylenolide I isolated from Atractylodes macrocephala in human lung carcinoma cell lines. Molecules. 2013 Oct 29;18(11):13357-68. doi: 10.3390/molecules181113357. PubMed PMID: 24172243.
• Song HP, Li RL, Zhou C, Cai X, Huang HY. Atractylodes macrocephala Koidz stimulates intestinal epithelial cell migration through a polyamine dependent mechanism. J Ethnopharmacol. 2015 Jan 15;159:23-35. doi: 10.1016/j.jep.2014.10.059. Epub 2014 Nov 12. PubMed PMID: 25446597.
• https://herbpathy.com/Uses-and-Benefits-of-Bai-Zhu-Cid3939
• https://www.americandragon.com/Individualherbsupdate/BaiZhu.html
• (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796224/
• (2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017956/