What is Sang Shen Zi?
Sang Shen Zi, commonly known as Mulberry Fruit, is the dried fruit of the Morus alba tree. It has been a staple in Traditional Chinese Medicine (TCM) for centuries due to its rich nutritional content and numerous health benefits. Known for its sweet, pleasant flavor, Sang Shen Zi is frequently used in herbal remedies and dietary supplements to support various aspects of health.
Health Benefits of Sang Shen Zi
1. Blood Health
- Promotes healthy blood circulation and nourishes the blood.
- Supports red blood cell production, making it beneficial for individuals with anemia.
2. Anti-Aging Properties
- Packed with antioxidants that combat oxidative stress, helping to slow the aging process.
- Promotes skin health by reducing the appearance of wrinkles and maintaining youthful skin.
3. Digestive Health
- Aids in digestion and relieves constipation.
- Improves bowel movements and supports a healthy digestive system.
4. Immune System Support
- Boosts the immune system, helping the body defend against infections and diseases.
- Contains vitamin C and other nutrients that enhance immune function.
5. Liver Health
- Supports liver function and aids in detoxification.
- Used in TCM to improve liver health and treat liver-related conditions.
6. Eye Health
- Rich in nutrients that support eye health and improve vision.
- Helps reduce the risk of age-related eye conditions like macular degeneration.
Research Articles on Sang Shen Zi
1. Antioxidant Properties
- A study in the Journal of Agricultural and Food Chemistry confirmed mulberry fruit’s powerful antioxidant properties, which help reduce oxidative stress and protect against chronic diseases.
2. Blood Health
- Research in the Journal of Ethnopharmacology showed that mulberry fruit extract stimulates hematopoiesis (blood formation) and improves red blood cell quality.
3. Liver Health
- The Journal of Medicinal Food reported that mulberry fruit has hepatoprotective effects, helping to support liver function and prevent liver damage.
4. Immune Support
- Studies in the International Journal of Molecular Sciences highlighted the immune-enhancing and anti-inflammatory effects of mulberry fruit.
Product Description
Common Name: White Mulberry Fruit, Mulberries, Mulberry spike,
Botanical Name: Morus Alba Fructus
Pin Yin Name: Sang Shen Zi
Brand: ZNaturals
Origin: Turkey
Other Ingredients: None, nothing has been added to this product.
Package Size: 1 pound
Form: Whole - not uniform pieces.
Cautions: Do not use if pregnant or nursing. Do not use if diarrhea is present. Mulberry fruit may lower blood sugar levels. Individuals with diabetes should monitor their blood sugar levels closely.
Product Properties: Sweet, Cold
Channels: Heart, Liver, Kidney
Naturally Occurring Components: Resveratrol, anthocyansides, carotene, vitamin C, tannin, linoleic acid.
Summary on White Mulberry Fruit
- Tonifies Liver
- Nourishes Yin
- Benefits the Kidneys
- Strengths Spleen
- Supports Digestive Function
- Supports immune system
- Assists with eye health
- Promotes blood circulation
- Aids in normalizing blood sugar levels
- The nutrient rutin has been found in large amounts in the Mulberry Fruit
White Mulberry are packed full of micro-nutrients:
- Flavonoid antioxidants (anthocyanins, zea-xanthin, resveratrol)
- Vitamins (vitamin C, vitamin A, vitamin K, vitamin E, B-complex)
- Minerals (iron, potassium, magnesium, manganese)
Small but mighty when it comes to Mulberry health benefits. Mulberries Fruit benefits come from the fact that it has a good source of Vitamin A, Vitamin E, Vitamin C, iron and minerals such as potassium, magnesium, phosphorous, sodium, and zinc. These also contain Riboflavin, a vitamin that helps the body break down carbohydrates, proteins, and fats to produce energy.
The White Mulberry is known to be rich in anthocyanins, a plant-based compound known to exert antioxidant effects.
Mulberry Fruit benefits also include supporting and aid in improving vision and protecting eyes from free radicals that can cause retinal degeneration and loss of eyesight. The zeaxanthin compound in Mulberries, which is a carotenoid aids in helping to reduce oxidative stress in cells that form our eyes.
Mulberry Fruit are delicious as a snack but if you want to enjoy them in different ways, here are some suggestions:
- Smoothies: Make a simple Mulberry smoothie with Goji berries, yogurt, honey, and dash of vanilla.
- Mulberry juice: This antioxidant-rich juice is heart nourishing. You can freeze them for juices and smoothies.
- Baked tarts: Bake Mulberries into a pie or a crumble.
- Breakfast & salads: Try for a low calorie trail mix or add it to granola, porridge, or salads.
- Jam: Try for a simple jam with sugar and lemon juice.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
How to make a citrus facial splash
Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
Citrus potpourri basket.
Nuherbs
Each batch of herbs is dual-lab tested by in-house lab and independent third party lab. In-house lab is equipped with instruments such as a high performance liquid chromatograph, moisture determination meter, Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc.
In addition, the following additional tests are performed:
- Microbacteria
- Pesticides - over 200 pesticides tested for (Uab 2000 screen).
Heavy Metals - Lead, Mercury and Arsenic
Nuherbs takes great care to ensure the herb is harvested at the proper level of maturity and correct time of the season to maximize potency.
Traditional Chinese Herbs encompasses the use of different parts of plants, such as the leaves, roots, stems, flowers, and seeds. These plant parts are often used as a tea, decoctions, extracts, made into capsules or even a footbath. These bulk herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony and balance.
We encourage you to educate yourself on herbs and supplements, by researching reputable sites, and books. Having an open discussion with your physician on what will be most beneficial for your health issues. And lastly discussing interaction of herbs and pharmaceuticals with your pharmacist or physician.
References:
http://www.ethnoherbalist.com/how-to-lower-blood-sugar-white-mulberry-benefits/
https://www.organicfacts.net/health-benefits/fruit/mulberries.html
https://draxe.com/nutrition/mulberry/
https://www.americandragon.com/Individualherbsupdate/SangShen.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924983/
https://www.sacredlotus.com/go/chinese-herbs/substance/sang-shen-mulberry-fruit-spike-morus-fruit
