Herbal Information for Gan Jiang in Sliced Form
Common Names: Ginger, Raw Ginger, Rhizoma zingiberis officinalis
Ginger is a versatile and widely used spice that offers several health benefits. Here are some benefits of ginger:
-
Digestive Health: Ginger is well-known for its ability to alleviate various digestive issues such as nausea, indigestion, and bloating. It can help stimulate saliva production, aid in digestion, and reduce gastrointestinal irritation.
-
Anti-inflammatory Properties: Ginger contains compounds like gingerol, which have potent anti-inflammatory effects. Regular consumption of ginger may help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis.
-
Immune Boosting: Ginger is rich in antioxidants, which can help strengthen the immune system and protect the body against infections.
-
Relief from Nausea: Ginger is commonly used to alleviate nausea, whether it's due to motion sickness, pregnancy, or chemotherapy-induced nausea.
-
Pain Relief: Some studies suggest that ginger may help reduce muscle pain and soreness, making it beneficial for athletes or those experiencing general discomfort.
Botanical Name: Zingiber officinale rhizome
Pin Yin Name: Gan Jiang
Benefits of Gan Jian
- Eases symptoms of nausea (1)
- Temporary relief of pain related to menstruation (2)
- Eases muscle pain related to exercise (3)
- Promotes Healthy Digestion
- Aids with Assimilation Function
- Supports Natural Joint Flexibility
Additional Information on Gan Jiang
The history of ginger dates back thousands of years, with its origins believed to be in Southeast Asia. It was widely traded along the ancient spice routes and eventually spread to other parts of the world. Ginger has been valued for its medicinal properties in various cultures throughout history. Ginger originated in tropical rainforests as a species and now is grown in different climates around the world. The world's biggest producers of ginger root are India, Nigeria, and China in that order! It has been used both for cooking and medicinally all over the world.
To use ginger, you can incorporate it into your diet in various ways:
Fresh Ginger: You can peel and slice fresh ginger and add it to teas, soups, stir-fries, or smoothies.
Ground Ginger: Ground ginger can be used as a spice in cooking and baking. It adds flavor to dishes like curries, stews, and desserts.
Ginger Tea: Steep sliced fresh ginger in hot water to make ginger tea. You can add honey or lemon for flavor.
Ginger Root Can Be Enjoyed In The Summer?
While ginger is often associated with warming properties due to its ability to stimulate circulation and digestion, it can still be enjoyed in the summer to cool and refresh you, especially when consumed in certain forms.
One popular way to enjoy ginger in the summer is by making ginger-infused beverages like iced ginger tea or ginger lemonade.
Iced Ginger Tea: Steep fresh ginger slices in hot water to make a strong ginger tea. Allow it to cool, then refrigerate until chilled. Serve over ice with a squeeze of lemon or a drizzle of honey for sweetness.
Ginger Lemonade: Mix freshly squeezed lemon juice with water and add grated or minced ginger for flavor. Sweeten with honey or sugar syrup to taste. Serve over ice for a refreshing summer drink.
Product Properties: Acrid, Warm, Hot
Channels: Spleen, Lung, Stomach
Naturally Occurring Components: Starch, Protein, Fat, Iron, Thiamine, Carotene, Vitamin C
Other Ingredients: None, nothing has been added to this product
Package Size: 1 pound (500 grams)
Form: Sliced / Cut
Dosage: Follow doctors instructions on how to use this herb
Origin: China
Brand: Plum Flower
Cautions:
Do not use if pregnant or nursing.
Blood-Thinning Effects: Ginger may have blood-thinning properties, so individuals taking blood thinners should consult with their healthcare provider before consuming large amounts of ginger.
Gastrointestinal Upset: In some individuals, ginger may cause mild gastrointestinal discomfort or heartburn, especially when consumed in large quantities.
Interaction with Medications: Ginger may interact with certain medications, so it's essential to talk to your doctor if you're taking medications regularly.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket.
About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
- Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
References:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/
(2) https://www.ncbi.nlm.nih.gov/pubmed/19216660
(3) https://www.ncbi.nlm.nih.gov/pubmed/20418184
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://en.wikipedia.org/wiki/Ginger
https://herbpathy.com/Uses-and-Benefits-of-Ginger-Root-Cid288
https://en.wikipedia.org/wiki/Gan_Jiang_and_Mo_Ye
