Spring Wellness in Traditional Chinese Medicine: Top Herbs to Rejuvenate Your Body and Mind

As spring unfolds with vibrant colors and fresh blossoms, it's more than just a seasonal change—it's a chance to reset your health. In Traditional Chinese Medicine (TCM), spring aligns with the Wood Element, governed by the Liver and Gallbladder. These organs play key roles in detoxification, emotional balance, and energy flow. Spring is the perfect time to support them with herbs that clear stagnation, cool internal heat, and nourish the body's vital energies.

• The top Chinese herbs for spring wellness

• TCM theory behind seasonal transitions

• How to prepare and use each herb

• Scientific research supporting their use

• Tips to combine herbs safely and effectively

Let’s dive into how you can harmonize with spring’s energy and enhance your vitality with nature’s healing plants.

Herb 1: Chrysanthemum Flowers (Ju Hua)

TCM Function: Clears Liver heat, benefits the eyes, calms the Liver

Spring Benefits: Ideal for spring allergies, screen fatigue, and red or itchy eyes. Chrysanthemum is cooling and detoxifying.

How to Use:

• Steep 1-2 tsp in hot water for 3-4 minutes.

• Combine with Goji Berries for a classic vision-protective tea.

Scientific Insight: Contains flavonoids and chlorogenic acid known to reduce inflammation and support eye health.

Shop Chrysanthemum Flowers (Ju Hua)

Herb 2: Goji Berries (Gou Qi Zi)

TCM Function: Nourishes Liver and Kidney, tonifies Blood and Jing

Spring Benefits: Rich in antioxidants, they boost immunity, improve skin glow, and strengthen vision—all common springtime concerns.

How to Use:

• Eat 1-2 tablespoons daily as a snack.

• Add to oatmeal, tea, or trail mix.

Scientific Insight: Studies show goji berries support retinal health and modulate immune response.

Buy Premium Goji Berries (Gou Qi Zi)

Herb 3: Peony Root (Bai Shao)

TCM Function: Nourishes Blood, preserves Yin, softens Liver

Spring Benefits: Supports hormonal balance, eases mood swings, and helps nourish the skin from within.

How to Use:

• Brew 2-4 grams in boiling water or take as a capsule.

Scientific Insight: Contains paeoniflorin, an anti-inflammatory compound known to relax muscles and support skin health.

Shop Peony Root (Bai Shao)

Herb 4: Mint (Bo He)

TCM Function: Dispels Wind-Heat, benefits the throat, moves Qi

Spring Benefits: Eases sinus pressure, clears seasonal heat, supports digestion after heavier winter meals.

How to Use:

• Steep fresh mint leaves or dried mint in hot water.

• Add to spring rolls or salads.

Scientific Insight: Menthol in mint is proven to relax smooth muscle tissue and improve digestion.

Buy Mint (Bo He)

Herb 5: Ginseng (Ren Shen)

TCM Function: Tonifies Yuan Qi, boosts energy, calms the mind

Spring Benefits: Supports adrenal recovery, mental focus, and energy replenishment as you emerge from winter fatigue.

How to Use:

• Simmer 3-5 slices of ginseng root for 10-15 minutes.

• Add to chicken soup or use as a tea.

Scientific Insight: Ginseng has been shown to reduce oxidative stress and improve physical performance.

Buy High-Quality Ginseng (Ren Shen)

Herb 6: Dandelion (Pu Gong Ying)

TCM Function: Clears Heat and Toxins, benefits Liver, reduces swelling

Spring Benefits: One of the most effective spring cleansing herbs. Supports healthy bile flow, digestion, and detox.

How to Use:

• Steep dried root as tea.

• Use young dandelion greens in salads.

Scientific Insight: Dandelion has liver-protective effects and acts as a natural diuretic.

Shop Dandelion (Pu Gong Ying)

Spring Herbal Quick Comparison Table

Herb	TCM Function	Spring Benefit	How to Use
Ju Hua	Clears Liver Heat	Eye strain, detox	Tea (1-2 tsp steeped)
Goji Berries	Nourish Liver/Kidneys	Immunity, vision	Eat or brew in tea
Bai Shao	Nourish Blood/Yin	Skin, hormones	Brew or capsule
Bo He	Dispels Wind-Heat	Digestion, sinus	Fresh tea or garnish
Ren Shen	Boosts Qi	Energy, stamina	Simmer in water
Pu Gong Ying	Detoxifies Liver	Spring cleanse	Tea or greens

Frequently Asked Questions (FAQ)

Q: What Chinese herbs are best for a spring liver cleanse?
A: Dandelion (Pu Gong Ying), Chrysanthemum (Ju Hua), and Peony Root (Bai Shao) are widely used in TCM spring formulas to support the liver's detox function.

Q: Can I combine these herbs into one tea blend?
A: Yes! Many TCM practitioners blend herbs like Ju Hua, Goji Berries, and Mint for a refreshing, seasonal formula.

Q: Are these herbs safe to use daily?
A: Most are safe for regular use, but always consult your healthcare provider, especially if pregnant, nursing, or on medication.

Q: How should I store these herbs?
A: Keep them in airtight containers in a cool, dark place away from moisture and sunlight.

Wrap Up: Spring Into Seasonal Wellness

Spring is the season of awakening—and your body deserves to bloom with it. Whether you want to detox, balance your emotions, boost your energy, or protect your vision, these Chinese herbs offer time-tested solutions.

At 1st Chinese Herbs, we offer GMP-certified, lab-tested, and sustainably sourced herbs for your seasonal wellness journey. 

We have spring sale going on now. 

This sale is from May 17 2025 until May 25, 2025

Use Coupon Code

1075

1 Time use coupon

Minimum Order Total of $75 Required

Sale Restrictions & Details

✅ Shop Now — Rejuvenate With Spring Herbs
Browse Our Spring Herb Collection

Stay Connected: Sign up for our newsletter for exclusive deals, recipes, and herbal wisdom tailored to each season.

Why Join Our Newsletter & Create a Free Account

• Instant Welcome Gift: Get 15% off your first order just for signing up. Watch your inbox for your exclusive welcome email and discount code.

To your health,
The 1st Chinese Herbs Team

References

Chrysanthemum Flowers (Ju Hua)

Eye Health & Visual Fatigue:

• A study found that a botanical formula containing chrysanthemum and goji berry improved eye fatigue and dry eye symptoms without altering retinal structure, suggesting its effectiveness in alleviating visual discomfort. PubMed+19PubMed+19PubMed+19

Retinal Protection:

• Research indicates that Fubai chrysanthemum can inhibit apoptotic cells and reduce oxidative damage in the eyes, thereby alleviating visual fatigue. PubMed

---

Goji Berries (Gou Qi Zi)

Antioxidant & Immune Support:

• Goji berries possess bioactive compounds with antioxidant properties and have been shown to enhance hemopoiesis, antiradiation, antiaging, anticancer activities, and improve immunity. PubMed+1PubMed+1

Eye Health:

• A study demonstrated that goji berries are rich in zeaxanthin, which supports eye health and may alleviate visual fatigue. PubMed

---

 Peony Root (Bai Shao)

Anti-inflammatory & Skin Health:

• Peony root contains paeoniflorin, known for its anti-inflammatory properties, which may contribute to hormonal balance and skin health.

---

 Mint (Bo He)

Digestive Health:

• Peppermint oil, derived from mint, has been found to be a safe and effective short-term treatment for irritable bowel syndrome (IBS), alleviating symptoms like bloating and discomfort. PubMed+1PubMed+1

Gastrointestinal Benefits:

• Peppermint oil affects various parts of the gastrointestinal tract, including the esophagus, stomach, and intestines, promoting smooth muscle relaxation and reducing gastrointestinal sensitivity. PubMed+1PubMed+1

---

 Ginseng (Ren Shen)

Fatigue Reduction:

• Ginseng has been identified as a promising treatment for fatigue, with studies indicating its potential to alleviate fatigue in individuals with chronic illnesses. PubMed

Cognitive Enhancement:

• A combination of Ginkgo biloba and Panax ginseng was found to significantly improve memory quality, suggesting benefits for mental clarity and cognitive function. PubMed+11PubMed+11PubMed+11

---

 Dandelion (Pu Gong Ying)

Liver Protection:

• Dandelion root extract has demonstrated protective effects against liver injury in experimental models, supporting its traditional use in liver detoxification. PubMed+3PubMed+3PubMed+3

Hepatoprotective Effects:

• Studies have shown that dandelion extract can improve liver function and may have therapeutic potential in treating liver-related ailments.