Sha Ren Guang (Amomum fruit) is a warming Chinese herb used to improve digestion, relieve bloating, and strengthen the Spleen
Soothe your digestive system the natural way with Sha Ren Guang, the aromatic fruit of Amomum villosum. Treasured in Traditional Chinese Medicine, this herb is used to awaken the Spleen, move Qi, relieve bloating, and ease food stagnation.
| Health Benefit | Mechanism of Action | Traditional Chinese Medicine (TCM) Perspective | PubMed Research Articles |
|---|---|---|---|
| Supports Digestive Health | Contains volatile oils and flavonoids that stimulate gastric secretion, enhance intestinal motility, and alleviate symptoms like bloating and indigestion. | Warms the middle Jiao, promotes Qi movement, and alleviates dampness to improve digestion. | Health-promoting compounds in Amomum villosum Lour and their potential mechanisms of action |
| Alleviates Nausea and Vomiting | Exhibits antiemetic properties by modulating gastrointestinal motility and reducing gastric hypersensitivity. | Harmonizes the stomach and stops vomiting by regulating Qi flow. | Amomum villosum Lour.: An insight into ethnopharmacological, phytochemical, and pharmacological studies |
| Anti-inflammatory and Antioxidant Effects | Rich in flavonoids and polysaccharides that scavenge free radicals and inhibit pro-inflammatory cytokines, reducing oxidative stress and inflammation. | Clears damp-heat and reduces internal heat, aligning with its anti-inflammatory properties. | Health-promoting compounds in Amomum villosum Lour and their potential mechanisms of action |
| Antimicrobial Activity | Essential oils exhibit broad-spectrum antimicrobial effects against bacteria and fungi, contributing to gut health and preventing infections. | Dispels dampness and eliminates toxins, supporting the body's defense against pathogens. | Amomum villosum Lour.: An insight into ethnopharmacological, phytochemical, and pharmacological studies |
| Regulates Blood Sugar Levels | Demonstrates hypoglycemic effects by enhancing insulin sensitivity and modulating glucose metabolism pathways. | Not traditionally specified, but its role in harmonizing the spleen and stomach may contribute to metabolic balance. | Health-promoting compounds in Amomum villosum Lour and their potential mechanisms of action |
| Liver Protective Effects | Exhibits hepatoprotective properties by reducing liver enzyme levels and preventing lipid accumulation, thereby protecting against liver damage. | Strengthens the spleen and harmonizes the liver, aiding in detoxification processes. | Amomum villosum Lour.: An insight into ethnopharmacological, phytochemical, and pharmacological studies |
| Potential Antitumor Activity | Active fractions induce apoptosis in cancer cells through reactive oxygen species-mediated mitochondrial pathways, suggesting potential in cancer therapy. | Not traditionally addressed in TCM, but its properties may contribute to overall health and balance. | Efficacy and Mechanism of Active Fractions in Fruit of Amomum villosum Lour. on Gastric Cancer |
| Enhances Appetite | Stimulates digestive secretions and improves gastrointestinal function, leading to increased appetite. | Awakens the spleen and promotes Qi movement to enhance appetite. | Amomum villosum Lour.: An insight into ethnopharmacological, phytochemical, and pharmacological studies |
| Relieves Abdominal Pain | Provides antispasmodic effects on the gastrointestinal tract, reducing cramps and abdominal discomfort. | Warms the middle Jiao and disperses cold to alleviate pain. | Health-promoting compounds in Amomum villosum Lour and their potential mechanisms of action |
| Improves Oral Health | Antimicrobial properties help in reducing oral pathogens, contributing to better oral hygiene and health. | Not specifically mentioned in TCM, but its detoxifying properties may support oral health. | Amomum villosum Lour.: An insight into ethnopharmacological, phytochemical, and pharmacological studies |
Note: The information provided is for educational purposes and should not replace professional medical advice. Always consult with a healthcare provider before starting any new herbal regimen.
Herbal Information on Sha Ren - Guang in Bulk Whole Form
Common Name: Amomum Villosum Fruit
Botanical Name: Amomum villosum fruit, shelled
Channels/Meridians: Spleen, Stomach, Kidney
Other Names: bastard cardamom, cardamom seeds, cardamon, suo sha mi, yang sha ren
Pin Yin Name: Sha Ren, Sha Ren Guang
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams (1.1 pounds)
Form: Unsulphured Whole, Shelled
Dosage: Follow doctors instructions on how to use this herb.
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing.
Benefits of Sha Ren
Additional Information About Sha Ren
- Sha ren resolves dampness
- Moves the qi and is a warm middle energizer.
- It benefits the digestive system.
- Sha Ren is the mature fruit from the Amomum villosum plant (member of the ginger family). The fruit is harvested when it is ripe in the late summer and fall.
In traditional Chinese medicine, Amomum villosum is believed to have several health benefits. It is often used to address digestive issues, promote circulation, and alleviate symptoms such as nausea and vomiting. Additionally, it is thought to have warming properties.
In culinary applications, particularly in Asian cuisines, Black Cardamom is used to add a smoky, earthy flavor to dishes. It's distinct from the more common green cardamom and has a robust and slightly camphor-like aroma.
Amomum villosum is a plant species belonging to the Zingiberaceae family. Commonly known as Black Cardamom or Sha Ren in traditional Chinese medicine, it is native to several East Asian countries, including China. The plant produces a cluster of small, aromatic fruits, and it is the dried fruit that is commonly used for culinary and medicinal purposes.
Here are some key points about Amomum villosum and its fruit:
Culinary Uses: The dried fruit of Amomum villosum, often referred to as Black Cardamom, is used in Asian cuisines to add a unique flavor to dishes. It has a smoky, earthy aroma and imparts a robust taste. It is used in both savory and sweet dishes.Traditional Chinese Medicine (TCM): In traditional Chinese medicine, Amomum villosum is known as Sha Ren. The dried fruit is used for its warming properties and is believed to have benefits for the digestive system. It is often used to address issues such as nausea, vomiting, and abdominal discomfort.
Aromatic Properties: The aroma of Black Cardamom is distinct from the more common green cardamom. It has a slightly camphor-like scent, making it a sought-after spice in various culinary traditions.
Health Benefits: In addition to its use in TCM, Black Cardamom is sometimes associated with potential health benefits, including antioxidant properties.
When using Amomum villosum or its dried fruit, it's essential to consider cultural, culinary, and traditional uses. If you are considering it for medicinal purposes, it's advisable to consult with a healthcare professional or an herbalist to ensure its suitability for your specific health needs. Always use caution and seek professional advice when incorporating herbal remedies into your health or wellness routine.
Natural Occurring Components: borneol, camphor, bornyl acetate, linalool, nerolidol, saponin
What Herbs Combined with Sha Ren?
- Dai Dou Kou and Sha Ren
- Ban Xia and Sha Ren
- Gan Jiang and Sha Ren
- Bai Zhu and Sha Ren
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
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About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Manufacture's Statement: It is important to note that Plum Flower formula extract powders do not contain any excipients. They are spray-dried directly from the condensed herbal decoction, and the resulting powder is the natural yield of the formulation. Individual herbs can vary significantly in the amount of dissolved solids they yield during extraction. Many do not have the needed substance to form a powder, and our single herb extract powders contain a pharmaceutical-grade, non-GMO corn-based dextrin when necessary.
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
Reference:
https://tcmwiki.com/wiki/sha-ren
https://www.americandragon.com/Individualherbsupdate/ShaRen.html
https://www.researchgate.net/figure/Results-of-variance-analysis-for-the-orthogonal-test-Sha-Ren_fig4_264746129
