Anti-Inflammatory Tea

anti-Inflammatory Tea Recipe, tea to reduce inflammation, tea for arthritis pain, tea for joint pain, tea for muscle pain, tea for inflammatory disease

Tea Effects:  Helps the body to naturally ease inflammation.

Indications For Use:  Inflammatory conditions, joint soreness or stiffness

Suggested Use:  1 - 3 cups per day, a cup at bedtime if needed.

About Anti-Inflammatory Tea

The combination of ginger, turmeric, cinnamon, pepper, green tea, and lemon supports the body’s natural processes to ease inflammation.

Cautions:  Consult a doctor before using if pregnant or nursing. 

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Herb Effects

Ginger:  Anti-inflammatory, Antioxidant, Digestion.  Ginger contains gingerol, a powerful anti-inflammatory, and antioxidant compound.  Studies have found that ginger supports digestive health, may help ease nausea and may reduce muscle and joint pain.  Buy Now!

Turmeric:  Anti-Inflammatory, Antioxidant, Brain Function, Heart Health.  Turmeric contains curcuminoids, powerful anti-inflammatory, and antioxidant compounds.  The most commonly known curcuminoid is curcumin.   Buy Now!

Cinnamon:  Antioxidant, Anti-Inflammatory, Nervous System, Digestion.  Cinnamon contains powerful anti-inflammatory and antioxidant compounds that support the body’s natural response to inflammation.  Buy Now!

Pepper:  Anit-Inflammatory, Cardiovascular, Digestion, Brain Function.  Pepper contains piperine, an anti-inflammatory compound to support the body’s defenses against inflammation.  Pepper benefits the body’s ability to absorb nutrients.  Buy Cayenne Pepper Now!

Green Tea:  Antioxidant, Anti-inflammatory, Cardiovascular, Weight Management, Digestion.  Green tea is an excellent source of polyphenols, an inflammation-fighting compound, and a natural antioxidant  EGCG, a catechin compound, that helps to protect the body’s cells from damage.  Buy Now!

Lemon:  Heart Health, Digestion, Weight Management.  Besides adding a bright refreshing citrus flavor,  lemons are an excellent source of vitamin C, fiber and other health benefiting compounds.

Related Teas

Anti-Inflammation Tea benefits the body’s natural processes to reduce inflammation. Teas to help reduce pain or promote muscle relaxation may also be used with anti-inflammatory tea. 

References
http://nourishwild.com/2014/11/16/anti-inflammatory-turmeric-tea/ 
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section3
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#targetText=Turmeric%20and%20especially%20its%20most,symptoms%20of%20depression%20and%20arthritis.
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
https://www.healthline.com/nutrition/black-pepper-benefits#6.-May-have-cancer-fighting-properties-
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
https://www.healthline.com/nutrition/6-lemon-health-benefits