Tea Effects: Promotes relaxation and restful sleep
Indications For Use: Feeling awake, restless or nervous energy at bedtime.
Suggested Use: Enjoy a cup before bed.
About Bedtime Tea
The combination of lemon balm, rosehips, lavender, peppermint, fennel, licorice, and chamomile promotes relaxation and mental calmness to help you fall asleep naturally.
Cautions: Consult a doctor before using if pregnant or nursing. Omit the Chamomile if there is a ragweed sensitivity.
Herb Effects
Lemon Balm: Sedative. Lemon balm may ease restlessness and help relieve stress and anxiety to promote restful sleep. Buy Now!
Peppermint: Digestion, Upper Respiratory, Muscle Relaxant, Analgesic: Peppermint may help to ease digestive discomforts and headache pain. Peppermint promotes upper respiratory function and may help to relax muscles to benefit sleep. Buy Now!
Fennel Seeds: Relaxant, Digestion. Fennel seeds may help ease digestive upset and promote muscle relaxation to support natural sleep. Buy Now!
Lavender: Relaxant, Anti-Inflammatory, Digestion. Lavender promotes relaxation and calmness for restful sleep. Lavender may ease digestive and inflammatory discomforts. Buy Now!
Rose Petals: Sedative, Respiratory Health, Anti-Inflammatory. Rose petals promote calmness and may ease stress to benefit restful sleep. Rose petals may soothe respiratory discomforts to benefit sleep. Buy Now!
Chamomile: Antioxidant, Digestion, Mood: Studies have found that chamomile may benefit the quality of sleep. Chamomile supports digestive health and may promote a positive mood. Buy Now!
Licorice Root: Digestion, Respiratory, Antispasmodic. Licorice root may help to relax muscles to promote natural sleep. Licorice root benefits digestive, throat, and respiratory issues. Buy Now!
Related Teas
Bedtime Tea promotes relaxation and calmness to help you fall asleep naturally. Teas for digestive discomforts, inflammatory concerns, body aches or mood may also be used.
Reference
https://nourishedkitchen.com/sleepy-tea-recipe/
https://www.healthline.com/health/lemon-balm-uses
https://www.healthline.com/nutrition/peppermint-tea
https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits
https://www.healthline.com/health/fennel-tea#health-benefits
https://www.organicfacts.net/health-benefits/herbs-and-spices/lavender-tea.html
https://www.organicfacts.net/health-benefits/herbs-and-spices/rose-tea.html
https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#section6
https://draxe.com/nutrition/herbs/licorice-root/