What Is  Edema?

Edema is basically a fancy word for swelling. It happens when there's excess fluid buildup in the body's tissues, usually causing them to puff up. It can occur in different parts of the body, like the legs, arms, or even the face. Edema can be caused by a bunch of things, like certain medications, heart or kidney problems, or even just standing or sitting for too long. So, if you ever notice any unusual swelling, it's always a good idea to check in with a healthcare professional just to be on the safe side. Hope that clears things up!

What Causes Edema?

Several conditions can lead to edema, including thyroid disease, poor nutrition, and a high salt intake. If you think you might have edema, see a doctor. Additional causes of edema include:

Gravity: Edema can occur as a result of gravity, especially from sitting or standing in one place for too long. Water naturally gets pulled down into your legs and feet and can cause swelling or water retention.

Heat: Warm temperatures cause the blood vessels to expand, making it easier for fluid to cross into surrounding tissues. High humidity also aggravates this situation.

Pregnancy: Being pregnant can cause edema in the legs as the uterus puts pressure on the blood vessels in the lower trunk of the body.

Untreated High Blood Pressure: High blood pressure that is not treated can lead to edema.

Congestive Heart Failure: If the heart cannot pump blood through the body, some of the blood might accumulate in the lower body. 

Hormonal Issues: Changing levels of hormones affect the rate at which fluid enters and leaves the tissues.


 Dandelion. Dandelion is a well-known diuretic, which means it helps the body to remove excess fluid. It also contains antioxidants and other compounds that may help to reduce inflammation.

Ginger. Ginger is another herb with diuretic properties. It also has anti-inflammatory and antioxidant effects.

Parsley. Parsley is a good source of potassium, which can help to counteract the effects of sodium on the body. It also contains compounds that may help to improve circulation.

Hawthorn. Hawthorn is a heart tonic that can help to improve circulation. It also has diuretic properties.

Juniper. Juniper is a diuretic that can help to reduce fluid buildup. It also has anti-inflammatory properties.

Horsetail. Horsetail is a plant that contains silica, which is important for healthy connective tissues. It may also help to reduce inflammation.

Butcher's broom. Butcher's broom is a plant that contains compounds that may help to improve circulation. It is often used to treat varicose veins and other conditions that cause edema.

It is important to note that these herbs are not a substitute for medical treatment. If you are experiencing edema, it is important to see a doctor to determine the underlying cause.




Bland, Jeffrey, and Donald R. Davis. Medical Applications of Clinical Nutrition. New Canaan, CT: Keats Pub., 1983. Print.

Rector-Page, Linda G. Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone. Carmel Valley, CA: Healthy Healing, 2004. Print.

Taylor, Mark. Chinese Patent Medicines: A Beginner’s Guide. Santa Cruz, CA: Global Eyes International, 1998.

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