Herbal Information on Eleuthero Root 20X Single Herb Concentrated Granules
Comprehensive Guide to Eleuthero (Ciwujia): Benefits, Uses, and Research
Introduction
Eleuthero, also known as Siberian Ginseng or Ciwujia, is a renowned adaptogenic herb widely used in traditional Chinese medicine. Known for its ability to enhance vitality, reduce fatigue, and improve overall well-being, Eleuthero has gained popularity as a natural supplement. This guide explores the myriad benefits, uses, and scientific research behind Eleuthero, providing a detailed overview for those seeking to incorporate this powerful herb into their health regimen.
What is Eleuthero (Ciwujia)?
Botanical Profile
Eleuthero (Eleutherococcus senticosus) is a small, woody shrub native to Northeast Asia, including China, Japan, and Russia. It is characterized by its spiny stems and small, round, black berries. The root of the plant is primarily used for medicinal purposes. Unlike true ginsengs (Panax species), Eleuthero belongs to a different botanical family but shares many similar adaptogenic properties.
Health Benefits of Eleuthero
Enhanced Physical Performance and Stamina
Eleuthero is widely recognized for its ability to enhance physical performance and stamina. Athletes and fitness enthusiasts often use Eleuthero to boost endurance, reduce exercise-induced fatigue, and improve recovery times. Studies have shown that Eleuthero can increase oxygen uptake and improve cardiovascular function, making it a valuable supplement for enhancing athletic performance.
Stress Reduction and Adaptogenic Properties
As an adaptogen, Eleuthero helps the body adapt to stress by regulating the hypothalamic-pituitary-adrenal (HPA) axis. This modulation helps balance cortisol levels, reducing the impact of stress on the body. Regular use of Eleuthero can lead to improved stress resilience and a better overall sense of well-being.
Cognitive Function and Mental Clarity
Eleuthero has been shown to support cognitive function by enhancing memory, focus, and mental clarity. It works by improving blood flow to the brain and providing antioxidant protection, which helps protect against cognitive decline and supports brain health.
Immune System Support
Eleuthero is known to boost the immune system by increasing the production and activity of white blood cells. This immune-boosting effect helps the body defend against infections and illnesses, making Eleuthero a valuable herb for maintaining overall health.
Scientific Research on Eleuthero
Physical Performance
A study published in the "International Journal of Sports Nutrition and Exercise Metabolism" found that Eleuthero supplementation significantly improved endurance and reduced fatigue in athletes. Another research in the "Journal of Ethnopharmacology" demonstrated that Eleuthero increased oxygen uptake and enhanced cardiovascular function, supporting its use for physical performance enhancement.
Stress Reduction
Research published in the "Journal of Clinical Psychopharmacology" highlighted Eleuthero's ability to modulate cortisol levels and reduce stress. Participants who took Eleuthero reported lower stress levels and improved mood compared to those who took a placebo.
Cognitive Function
A study in the "Journal of Dietary Supplements" showed that Eleuthero improved cognitive performance, including memory and attention, in healthy adults. The herb's antioxidant properties were found to protect brain cells from oxidative damage, supporting long-term cognitive health.
Immune Support
Research in the "Journal of Medicinal Food" indicated that Eleuthero supplementation increased the production of white blood cells and enhanced immune function. Participants taking Eleuthero experienced fewer instances of common illnesses, demonstrating its immune-boosting effects.
How To Prepare Ci Wu Jia Concentrated Granules
How to Make Tea from Eleuthero Root Concentrated Granules
Making tea from Eleuthero root concentrated granules is a simple and effective way to enjoy the benefits of this adaptogenic herb. Here is a step-by-step guide:
Ingredients:
- Eleuthero root concentrated granules
- Hot water
- Honey or lemon (optional for taste)
Instructions:
-
Measure the Granules:
- Use approximately 1/2 to 1 teaspoon of Eleuthero root concentrated granules. The dosage can vary based on the concentration of the granules and individual preference. It's best to follow the dosage recommendations on the product packaging.
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Boil Water:
- Bring water to a boil. Use about 8 ounces (1 cup) of water per serving of tea.
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Mix the Granules:
- Place the Eleuthero granules into a cup or teapot.
- Pour the hot water over the granules.
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Stir Well:
- Stir the mixture thoroughly to ensure the granules dissolve completely in the water.
-
Steep:
- Let the tea steep for about 5-10 minutes.
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Add Sweetener (Optional):
- If desired, add honey or lemon to taste. This can help enhance the flavor of the tea.
-
Enjoy:
- Your Eleuthero root tea is ready to drink. Enjoy it warm to benefit from its adaptogenic properties.
Tips:
- Consistency: For best results, drink Eleuthero tea consistently as part of your daily routine.
- Consultation: If you have any health conditions or are taking medications, consult with a healthcare provider before adding Eleuthero tea to your regimen.
Common Name: Eleuthero Root, Siberian Ginseng, devil's root, touch-me-not, Russian: Ereuterokoku, Radix Eleutherococci
Botanical Name: Eleutherococcus senticosus root
Pin Yin Name: Ci Wu Jia
Active Ingredient: Syringin ≥ 0.55 mg/g
Concentrated Granules: 20X
Other Ingredients: 88% extract + 12% maltodextrin
Package Size: 100 grams (3.5 oz.)
Form: Single Herb Extract Powder
Dosage: Consult your healthcare professional for correct dosage. On the bottle the directions are: Take 0.5 g each time, 1 to 3 times per day, or as instructed by a herbal practitioner. Dissolve in hot water or mix into yogurt.
Origin: China
Brand: ActiveHerbs
Cautions: Do not use if pregnant or nursing.
California Prop 65
Naturally Occurring Components: glucosides, daucosterol, acanthosides A, B, B1, C, D, & E, eleutheroside, eleutheroside B1, eleutheroside C, isofraxidinglucoside, eleutheroside F & G, ethyl-α-D-galactoside, syringaresinol glucoside, syringin, hyperin, β-Sitosterol glucoside, i-sesamin, polysaccharides
Additional Information About Eleuthero Root
Benefits of Eleuthero Root
- Supports Healthy Immune System (1)
- Benefits Cardiovascular Health
- Botanical Support for the Overworked (2)
- **Eleuthero root is many times referred to as Siberian Ginseng. It is not a ginseng and does not contain the same properties as ginseng.
- Invigorates the spleen and kidney
- Tonifies the qi
- Induces tranquilization
Product Properties: Warm, bitter
Channels/Meridians: Lung, spleen, kidney, heart
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
References:
"Eleuthero and Athletic Performance: A Review of Clinical Trials," International Journal of Sports Nutrition and Exercise Metabolism.
"The Effects of Eleuthero on Stress and Cortisol Levels," Journal of Clinical Psychopharmacology.
"Cognitive Benefits of Eleuthero Supplementation," Journal of Dietary Supplements.
"Immune-Boosting Properties of Eleuthero," Journal of Medicinal Food.
"Anti-Inflammatory and Antioxidant Effects of Eleuthero," Journal of Ethnopharmacology.https://herbpathy.com/Uses-and-Benefits-of-Siberian-Ginseng-Cid599
(1) https://www.ncbi.nlm.nih.gov/pubmed/11397509
(2) https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/eleutherococcus-senticosus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098108/
https://www.researchgate.net/publication/8501537_Effects_of_Siberian_ginseng_Eleutherococcus_senticosus_Maxim_on_elderly_quality_of_life_A_randomized_clinical_trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567285/
https://www.medicalnewstoday.com/articles/319084
https://books.google.com/books?id=gdpfDwAAQBAJ&pg=PA35&lpg=PA35&dq=eleuthero+root+concentrated+granules&source=bl&ots=LoGfEA3nAq&sig=ACfU3U0UoAc8yUSICKvvhx7-H6NvpMU1Pg&hl=en&sa=X&ved=2ahUKEwjv-57VuoSHAxUKFzQIHQVjAXE4PBDoAXoECAoQAw
